tier: kodiak

title: Zero data loss recovery appliance

text:
Oracle's Zero Data Loss Recovery Appliance is an engineered data protection solution that protects transactions in real time, enabling you to recover databases within less than a second when an outage or ransomware attack occurs. Recovery automation, backup immutability, and a high-availability architecture help you meet organizational requirements to protect and rapidly recover crucial data.
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with minimal impact and maximum recovery readiness reduces resource overhead and costs.
with continuous, database-intelligent recovery validation avoids risky assumptions about your backups.
with fast database recovery up to your last committed transaction makes paying costly cyber ransoms unnecessary.
Purpose-built for Oracle Database, Recovery Appliance delivers unique capabilities to simplify data protection, strengthen your recovery posture, and improve overall efficiency to lower costs. Recovery Appliance enables you to protect database transactions as they occur to reduce data loss exposure and recover from backup predictably and quickly, minimizing downtime and impact in the event of a ransomware attack.
Recovery Appliance builds on Oracle Data Guard’s redo transport and Oracle Recovery Manager (RMAN) technologies to provide continuous data protection and recovery validation. The same software that created the backup is used to validate its integrity—without overhead on database servers.
Reduces recovery point objective (RPO) to
with real-time data protection
Delivers sustainable backup and restore throughput up to
Scales virtual full backup capacity1 from 2 PB up to
in fully scaled-out configuration
Creates space-efficient backups of encrypted databases for up to a
reduction in storage consumption2
1. Virtual full backup capacity is the effective storage amount needed assuming a 10% change rate.
2. Backups of Oracle databases encrypted via Oracle Transparent Data Encryption (TDE) are compressed.
Continuous, in-depth backup integrity checks verify block correctness, RMAN restorability, and availability of all files needed for point-in-time recovery.
Database transactions are protected as they occur, enabling you to recover up to the point of the last committed transaction.
Data loss exposure and point-in-time recovery window metrics are available by database so you can understand your current database recovery posture.
Backup integrity validation during ingest identifies anomalies before storing files on disk and potentially exposing other backups to malware.
Proactive monitoring notifies you if data loss exposure for a database exceeds user-defined thresholds so you can address potential issues before a real problem exists.
Only changed blocks are sent to air-gapped cyber vaults, resulting in smaller, faster backups and a shorter timeframe when the vault network needs to be open.
Recovery Appliance offloads resource-intensive backup processes such as incremental merge or apply, RMAN recovery validation, and periodic full backups.
With an initial full backup, then incremental forever backups, you can reduce backup windows, database server overhead, and network traffic.
Recovery Appliance assembles full backups as needed for restore from space-optimized virtual backups, without overhead on database servers.
“We just weren’t sure that we could avoid having to pay a ransom if hackers got in; Recovery Appliance gives us the confidence we were looking for. Our data is protected in real time, backups are continuously validated, and we can quickly restore to any point in time with zero data loss. This gives us the resiliency to say no to hackers—I’m pretty happy with that device.”
Abel Daitey, CIO, GCB Bank PLC
Effectively protect Oracle databases, continuously validate all backups, and mitigate the impact of cyberattacks with rapid database recoveries to any point in time.
Recovery Appliance offloads resource-intensive backup and recovery processes, such as periodic full backups and backup validation from database servers, freeing up CPU resources for production database operations.
Automatically protect database change data as it’s created and protect it with a highly available data-protection system to reduce the risk of short- and long-term data loss.
Consistently protect Oracle databases across the enterprise with customer-defined recovery policies, and use built-in monitoring to determine whether they’re meeting their recoverability SLAs.
Reduce the duration and financial impact of unplanned downtime with automated recoveries that take less time than with traditional backup and recovery appliances.
Provide zero data loss protection and fast, predictable recovery for your Oracle databases running in OCI, AWS, Azure, or Google Cloud with Oracle Database Zero Data Loss Autonomous Recovery Service.
Tim Chien, Senior Director of Product Management
“Backup is one thing, but Recovery is EVERYTHING”—For over 30 years, RMAN has been the trusted companion of DBAs, providing comprehensive capabilities for a wide range of backup and recovery needs, database cloning for development/testing, and database platform migration. In addition, RMAN is natively integrated with Oracle's Zero Data Loss Recovery Appliance for on-premises, enterprise data protection and Zero Data Loss Autonomous Recovery Service, a fully managed data protection service for OCI and multicloud databases.
Read the complete post


tier: cub

shelf: health

title: Perdue premium meat company expands recall to over 2 million pounds

text:
There have been no confirmed reports of adverse reactions due to consumption of these products. Anyone concerned about an injury or illness should contact a healthcare provider.
Consumption of food contaminated with L. monocytogenes can cause listeriosis, a serious infection that primarily affects older adults, persons with weakened immune systems, and pregnant women and their newborns. Less commonly, persons outside these risk groups are affected.
Listeriosis can cause fever, muscle aches, headache, stiff neck, confusion, loss of balance and convulsions sometimes preceded by diarrhea or other gastrointestinal symptoms. An invasive infection spreads beyond the gastrointestinal tract. In pregnant women, the infection can cause miscarriages, stillbirths, premature delivery or life-threatening infection of the newborn. In addition, serious and sometimes fatal infections in older adults and persons with weakened immune systems. Listeriosis is treated with antibiotics. Persons in the higher-risk categories who experience flu-like symptoms within two months after eating contaminated food should seek medical care and tell the health care provider about eating the contaminated food.
FSIS is concerned that some product may be in consumers’ refrigerators or freezers. Consumers who have purchased these products are urged not to consume them. These products should be thrown away or returned to the place of purchase.
FSIS routinely conducts recall effectiveness checks to verify recalling firms notify their customers of the recall and that steps are taken to make certain that the product is no longer available to consumers. When available, the retail distribution list(s) will be posted on the FSIS website at www.fsis.usda.gov/recalls.
Media and consumers with questions regarding the recall can visit www.alexanderhornung.com or contact Kerri McClimen, Vice President of Communications, at (773) 746-7077 or [email protected]. Consumers with questions can also call the Alexander & Hornung Consumer Hotline at 1-866-866-3703.
Consumers with food safety questions can call the toll-free USDA Meat and Poultry Hotline at 1-888-MPHotline (1-888-674-6854) or live chat via Ask USDA from 10 a.m. to 6 p.m. (Eastern Time) Monday through Friday. Consumers can also browse food safety messages at Ask USDA or send a question via email to [email protected]. For consumers that need to report a problem with a meat, poultry, or egg product, the online Electronic Consumer Complaint Monitoring System can be accessed 24 hours a day at https://foodcomplaint.fsis.usda.gov/eCCF/.
Read the full report here.
As published on Healthyexaminer.com.


shelf: finance

title: Elon musk owns twitter but will tesla pay the price

text:
Elon Musk is the pleased proprietor of Twitter, however, the world’s most extravagant individual’s transition to purchase the virtual entertainment stage has up until this point ended up being a reason for worry for Tesla. The world’s most significant automaker lost $126 billion in esteem on Tuesday. Tesla’s portion cost fell by 12.18 percent to $876.42 on the US financial exchange, Nasdaq, on Tuesday.
TESLA IS PAYING THE PRICE
Tesla isn’t associated with the Twitter bargain, yet the organization’s portions have been designated by theorists after Musk declined to reveal freely where his money for the securing is coming from. Tesla’s multi-billion misfortune in its worth came amid financial backers’ fears that Chief Executive Musk might need to offer offers to subsidize his $21 billion value commitment to his $44 billion buyouts of Twitter.
Curiously, the 12.18 percent drop in Tesla’s portions on Tuesday compared to a $21 billion drop in the worth of Musk’s stake in the organization, equivalent to the $21 billion in real money he focused on the Twitter bargain.
TWITTER SHARE PRICE DOWN
Tesla’s portion plunge came against a difficult scenery for some, innovation-related stocks. The Nasdaq shut at its most reduced level since December 2020 on Tuesday, as financial backers stressed over easing back worldwide development and the more forceful rate climbs from the US. Twitter’s portions likewise slid on Tuesday, falling 3.9 percent to close at $49.68 even though Musk consented to get it on Monday for $54.20 per share in real money.
STRESS FOR ELON MUSK?
The enlarging spread reflects financial backer worry that the steep decrease in Tesla’s portions, from which Musk infers most of his $239 billion fortune, could lead the world’s most extravagant individual to think again about the Twitter bargain, as per Reuters.
Market specialists thought that stresses over forthcoming stock deals by Musk and the likelihood that he is becoming diverted by Twitter burdened Tesla shares. On the off chance that Tesla’s portion value keeps on tumbling, it would endanger his support, specialists said. As a feature of the Tesla bargain, Musk likewise took out a $12.5 billion edge advance attached to his Tesla stock. He had proactively acquired about a portion of his Tesla shares.


tier: polar

shelf: education

title: Burneisen joins cahs as instructional designer

text:
The College of Applied Human Sciences continues to enhance its online education capabilities with the addition of Lyndsay Burneisen as an instructional designer.
Burneisen will work closely with faculty and staff to create engaging, innovative, accessible, and effective instructional materials for online courses.
She holds a master’s degree in school health education from WVU’s School of Public Health and a bachelor’s degree in health and physical education teacher education, with a minor in Aquatics, from Slippery Rock University. She is currently pursuing a PhD in Coaching and Teaching Studies with a focus on Instructional Design and Technology. Her professional experience includes teaching health and physical education in K-12 schools, serving as an online educator, and contributing to course development efforts as a graduate service assistant in CAHS.
“My previous experience as a graduate service assistant with this team made me realize how much I value contributing to meaningful learning experiences that impact students’ success,” Burneisen says. “I’m excited to continue that work at a higher level in my new role. The chance to work in the College of Applied Human Sciences, alongside a team dedicated to advancing online education, feels like the perfect fit.”
Burneisen’s expertise in online education and her research focus on instructional design strategies will help CAHS continue to enhance its mission to provide accessible and impactful learning opportunities.
“I’m excited to work closely with faculty and staff to create courses that not only meet high standards but also inspire and motivate students,” she says. “I believe that, together, we can develop learning experiences that are impactful and truly make a difference in students' lives.”


shelf: home-craft

title: 04

text:
Chicken 65 has lately become a very popular appetizer across almost all Indian restaurants. We had first had it only in restaurants in southern part of India, mainly the ones specializing in spicy Andhra food. There are several funny trivia stories about the naming of this dish, which may or may not be true. My recipe of Chicken 65 is about 10+ years old and is still one of our favorites. The last step in the recipe gives it a kick and makes it moist even when using low oil. Try it.
While there was much furor going over nothing and people were discussing gender issues and such, I had a very basic question to ask.
Why paint a child's nail ? Kohl rimmed eyes and kala tikka, I can understand. They are not makeup. There is scientific evidence that they ward off evil eyes.Or, maybe not. But neon pink nail paint ? What the good will it do ?
I have chipped nail polish on my toe nails from six months ago. The last time I managed to go to a nail salon, there was a 7 year old sitting besides me getting a pedicure. I cringed. Not because my toes could scar a 7 year old (ok, that is a possibility) but the fresh beautiful feet of a seven year old does not need pedicure.Period.
My 7 year old has had nail paint on her toes twice. Once she was at some friend's place and beyond my control, the second time she begged that I let her put on the only shade of nail paint I have. I let her because I had to finish some very important work and I knew if I let her do it she won't ask again. The nail paint has almost dried out and she has never asked since.
If anyone has to make a statement why nail paint, I say.
Before we delve into the recipe for Chicken 65 let me tell you Chicken 65 is NOT my birthright. My Ma never made it, nor did her mother or her mother's mother. Ok you get the drift, right ? My Ma-in-law never made it either. No one in my family has ever made Chicken 65 unless I go back five generations ago, at which point I have no clue. But by the theory of extrapolation I can safely say, even they did not make Chicken 65.
Heck, I did not even taste Chicken 65 until I moved to Bengaluru in my twenties. My first Chicken 65 was at this place called Krishna Chinnai in Koramangala. They had red plastic tables, blue or white or maybe even red plastic chairs, potted palms whose fronds bristled your bare arms resting on the greasy red tables in anticipation of the food.. We always went there for dinner, after dark, so beyond this I did not see. The food as I remember was hot, spicy searing hot andhra biryani, fiery hot chicken 65 and everything else with loads of kari patta and chili. That inspired us to go back there more often.
Here in the east coast of US, in the suburbs of NYC, where the assimilation of all Indian cultures is much more than I have ever seen in a single Indian state, Chicken 65 is always on the menu of an Andhra restaurant and on the charts in most Indian restaurants. The chicken looks red, as if the gulal from last Holi hasn't rubbed off them. I feel queasy. Sometimes they are double or triple fried in the stale hot oil of the fryer and I have second thoughts on my order. And yet I cannot get over those spicy hot morsels of Chicken.
Theory no.1:The story goes that an English traveller visiting Kerala in 1965 asked a chef to make this dish. The traveller expressed his contentment at the result and left, whereupon the bar staff tried the remainders, having never seen anything like it before. The result certainly was good and Chicken 65 was born, there being no other name for it.Theory no.2:As legend has it, in all the country liquor bars, the favourite ‘food fight’ is: who can eat the maximum number of chillies? It is a symbol of machismo to be able to eat the most chilies. An enterprising hotelier capitalised on this and cooked up the dish Chicken 65, denoting that 65 chillies were used for every kilogram of chicken. Some chefs believe it is called so because of the 65 ingredients used in making it.Theory no.3:It was the 65th. item on the menu of a restaurant at Palghat
4 years back inspired by fellow bloggers I made my first chicken 65. It was delicious. Over the years though I have refurbished my Chicken 65 recipe, bits from here, a little from there and slowly the dish started coming out as I expected it to. I shunned the red food color and the MSG(ajina moto), I adjusted the chilli when the kids wanted their share. Finally I can say I have a Chicken 65 that is almost perfect. People like it, the kids love their version, we love it. What more can I ask for ?


shelf: history-culture

text:
Ancient mural painting in the Nubian pyramids depicting a ‘Giant’ carrying two elephants!!
If you drive north from Khartoum along a narrow desert road toward the ancient city of Meroë, a breathtaking view emerges from beyond the mirage: dozens of steep pyramids piercing the horizon. No matter how many times you may visit, there is an awed sense of discovery.
In Meroë itself, once the capital of the Kingdom of Kush, the road divides the city. To the east is the royal cemetery, packed with close to 50 sandstone and red brick pyramids of varying heights; many have broken tops, the legacy of 19th-century European looters. To the west is the royal city, which includes the ruins of a palace, a temple and a royal bath. Each structure has a distinctive architecture that draws on local, Egyptian and Greco-Roman decorative tastes―evidence of Meroe’s global connections.
A brief history of the “Land of Kush”
The first settlers in northern Sudan date back 300,000 years. It is home to the oldest sub-Saharan African kingdom, the kingdom of Kush (about 2500-1500 BC). This culture produced some of the most beautiful pottery in the Nile valley, including Kerma beakers.
Sudan was coveted for its rich natural resources particularly gold, ebony and ivory. Several objects in the British Museum collection are made of these materials.
Ancient Egyptians were attracted southward seeking these resources during the Old Kingdom (about 2686-2181 BC), which often led to conflict as Egyptian and Sudanese rulers sought to control trade.
Kush was the most powerful state in the Nile valley around 1700 BC. The conflict between Egypt and Kush followed, culminating in the conquest of Kush by Thutmose I (1504-1492 BC). In the west and south, Neolithic cultures remained as both areas were beyond the reach of the Egyptian rulers.
The city of Meroë and the strange mural painting of a giant carrying elephants
The city of Meroë is marked by more than two hundred pyramids, of which many are in ruins. They have the distinctive size and proportions of Nubian pyramids.
The site of Meroë was brought to the knowledge of Europeans in 1821 by the French mineralogist Frédéric Cailliaud (1787-1869). The most interesting objects found were the reliefs and paintings on the walls of the sepulchral chambers. One of the paintings depicts a giant of enormous proportions carrying two elephants.
His features are not Nubian but Caucasian and his hair is light in color. Will this mural painting be proof of the existence of a race of red-haired giants with six fingers in antiquity?
In the distant past, did giants really roam around the Nile valley?
In 79 AD, the Roman historian Josephus Flavius wrote that the last of the race of Egyptian giants did live in the 13th century BC, during the reign of King Joshua. He further wrote that they had huge bodies, and their faces were so unlike ordinary humans that it was amazing to look at them, and it was scary to listen to their loud voice which was like a lion roar.
Moreover, many of the wall paintings of ancient Egypt depict the builders of Pyramids as “Giant People” by the size of 5 to 6 meters tall. According to experts, these giant people were able to lift 4 to 5 tons of blocks individually. Some of those ancient mural paintings showed giant kings ruling ancient Egypt, while some depicted comparably little-sized servants under the giant people.
In 1988, Gregor Spoerri, a Swiss entrepreneur and a passionate admirer of the history of Ancient Egypt, met with a gang of robbers of ancient burials through one of the private suppliers in Egypt. The meeting took place in a small house in Bir Hooker, a hundred kilometres northeast of Cairo, where Spoerri witnessed a giant mummified finger wrapped in rags.
The finger was very dry and light. According to Spoerri, the incredible creature to which it belonged should have been at least 5 meters (almost 16.48ft) in height. To prove the authenticity, one tomb raider showed a photo of an X-Ray of the mummified finger taken in the 1960s. To know more, read this article we published previously.
Numerous ancient mural paintings found in Egypt have forced many to believe that the early ancient Egyptians were giants, they were different in size. These giant humans of Egypt had Giant Animals and Birds as well.
People of our size existed in early ancient Egypt along with them. The same with normal animals and birds, they existed with giant birds and animals. Is this true? Did giants once really roam on earth along with humans? Is it even possible historically and scientifically?


shelf: civic-law

title: Kevin spacey is sued over alleged groping of a busboy in a new twist in case against him

text:
The young man accusing Kevin Spacey of sexual assault filed a civil lawsuit against the actor this week, adding a new twist to a case that’s seen a month of whirlwind developments.
Spacey is already facing a criminal charge of indecent assault over the incident that allegedly happened in July 2016 when the accuser was an 18-year-old busboy at a bar in Massachusetts. He has pleaded not guilty.
In the civil complaint filed Wednesday in Superior Court, the accuser says Spacey bought him “multiple alcoholic beverages” at the Nantucket bar then forcibly touched and fondled his genitals — the same allegations he makes in the criminal case.
The suit accuses Spacey of explicit sexual behavior and infliction of mental distress, and demands judgment in an amount to be determined by a jury, including costs, interests and attorney fees.
CNN is not naming the accuser because he is an alleged sexual assault victim.
Accuser’s cellphone is missing
The civil suit caps an eventful month in the criminal case.
A Nantucket judge ordered the three of them to turn over the phone so defense experts could examine it. Spacey’s lawyers have said that evidence that could exonerate the 59-year-old actor was deleted from the phone before it was turned over to prosecutors.
Evidence was deleted, defense lawyer says
During the alleged assault, the accuser sent text messages to his girlfriend from the phone, including a short video.
Prosecutors told Judge Thomas Barrett last month they obtained a copy of data from the phone, but the device was then returned.
A CD containing the files obtained from the phone was given to defense attorneys, but they say that was not sufficient.
“Access to the underlying databases is necessary to perform a proper analysis, including whether messages may have been deleted or to attempt recovery of deleted data,” defense expert Sankara Shanmugam wrote in an affidavit.
Spacey’s lawyers argued screen shots and a report by police leave no question evidence was deleted, and they should be allowed to try and recover it.
“He and or his mother deleted the exculpatory texts that were on the phone,” defense attorney Alan Jackson said in a hearing this month. “They deleted information that they didn’t want the police to have, they deleted information they didn’t want us to have.”
Since the phone cannot be found, family attorney Mitchell Garabedian said they’re trying to find backups of what was on it.
Judge Barrett extended the deadline for turning the phone over until July 8. If the phone is not found by then, the accuser, his mother and attorney must appear in court to testify about its whereabouts.


shelf: science-engineering

title: Adjusting row height for your text in excel

text:
If you often need to adjust the height of your text in Excel, you need not worry anymore! This article will help you master the art of formatting row heights to make your content look organized and professional. You will be able to adjust row heights to fit your text like a pro!
Overview of Adjusting Row Height in Excel
Adjusting Row Height in Excel refers to changing the vertical size of the cells to fit the text or accommodate images. It ensures that the data fits within the cell, making it more readable and presentable. Here’s a step-by-step guide on how to adjust row height in Excel:
- Select the row(s) you want to adjust.
- Hover the cursor over the bottom border of the row until a double-arrow appears.
- Double-click the border to fit the cell to the content automatically.
- Alternatively, drag the border to the desired height manually.
- To adjust all rows in the sheet, use the formatting options in the ‘Home’ tab.
In addition, Excel allows users to automatically adjust row height based on the largest font size within the cell and to wrap text within the cell.
To maximize readability and avoid clutter, it’s crucial to adjust row heights regularly. Neglecting this can cause overlap and make it difficult to read data. Take the time to adjust row height and ensure the data is presented clearly and effectively.
Steps to Adjust Row Height for Text
Adjusting the row height for your text in Excel is a cinch! Just follow these steps:
- Select the rows you want to adjust.
- Access the row height option.
- Enter the desired measurement.
- Apply the changes.
Voila! Your text is now aligned and easily visible in your Excel worksheet.
Select the Rows to Adjust
To Modify Row Height for Text in Excel, you need to choose the correct row that requires modifying accurately. This helps in providing sufficient space for text and maintaining neatness.
Steps to Adjust Row Height for Text in Excel |
Selecting the Rows to Adjust |
When it comes to selecting rows, make sure that you select the appropriate area wherein there is content. Clear any unwanted cells so that your selection process becomes feasible without any errors.
Pro Tip- If you are not sure which row needs adjustment, try selecting multiple ones at first and then adjusting them accordingly.
Adjusting row height in Excel is like finding the perfect pair of jeans – it takes some trial and error, but once you access the row height option, you’ll never go back to your old ways.
Access the Row Height Option
To modify the height of the row containing your text in Excel, use the ‘Adjust Row Height for Text’ feature. Here’s how to do it:
- Click on the row number to select the row.
- Next, hover over the border line above or below the selected row until the cursor appears as a double arrow.
- Click and hold on this cursor and use your mouse to adjust the height of your row by dragging it up or down until you reach your desired height.
- You can also adjust multiple rows at once by selecting them together through clicking on their respective row numbers.
- If needed, you can right-click on any selected cell and select “Row Height” from the drop-down menu, which will open a dialog box where you can enter a specific numerical value for your desired height.
- To automatically resize all rows in your worksheet to fit their respective content, double-click on any of the vertical lines separating each row number.
It’s important to note that even though adjusting one row won’t affect others unless they’re merged together.
One additional tip: You can also copy and paste an entire row that already has ideal formatting including font size, color, alignment etc. Instead of going through all of these steps manually.
According to Microsoft Office Support, if you’re still having trouble with adjusting rows in Excel despite following these steps, resetting all workbook settings might help.
Finally, a chance to indulge my inner control freak by dictating the perfect height for each and every row in Excel.
Enter Desired Row Height Measurement
The height of rows in Excel can be adjusted to best fit the text in each cell. Specify a precise measurement to achieve the desired row height.
To create a table for adjusting row height, use column headings like “Row Number“, “Current Row Height“, and “Desired Row Height Measurement“. Populate each row with corresponding data.
For further customization, adjust individual cells or entire rows. Select the range of rows you want to modify, then navigate to the Format menu and choose Row Height. Enter your preferred size measurement and click OK.
Pro Tip: Use keyboard shortcuts for faster row height adjustments. Pressing Ctrl + Shift + ( will automatically resize rows based on content.
Time to make those row heights fly high and proud, just like your self-esteem after adjusting them in Excel.
Adjusting the Height of Cells in Excel
To make changes to the height of text within a row on an Excel spreadsheet, follow these simple steps:
- Select the rows whose height needs adjusting
- Right-click on the selected rows and click on “Row Height…”
- Type in a preferred height measurement for rows (in points), and click “OK”
- Alternatively, you can adjust row heights by dragging the edges of rows until desired height is reached
- If you need to match a row’s height with another row’s size, right-click on that second row and select “Row Height”, then type in first row’s height value.
In addition to adjusting one cell at a time, it is possible to make similar changes in bulk by selecting multiple cells and making your adjustments en masse.
It is essential to ensure proper column width adjustment when working with text-based reports that must fit onto a single page. Ensuring that columns or cell sizes are correctly managed will improve viewer readability overall.
According to statistics from Microsoft Office Professionals, more than 85% of people use Excel solely for basic functions like managing lists and tracking numbers.
Don’t let your rows suffer from height insecurity – master the art of adjusting with these helpful tips.
Helpful Tips for Adjusting Row Height in Excel
Make your Excel spreadsheet look neat and professional. To do this, it’s important to adjust row height. Here’s some tips for you! Consider font and cell alignment. The AutoFit feature is great for quick adjustments too!
Consider Font and Cell Alignment
An important factor to consider while adjusting row height in Excel is the font and cell alignment. The size and style of the font used can impact the space required for displaying text. Moreover, aligning the cells to fit the length of your data ensures that all information is displayed accurately.
To maintain consistency, it’s crucial to select a uniform font and size for all text cells. Aligning cells horizontally or vertically will prevent any overlapping, increasing legibility. Adjusting column width may also help to create enough room for long text entries.
It’s crucial to ensure that each cell contains only one text line in it. Wrapping text within a cell is useful when dealing with lengthy columns, but it makes it tricky to adjust height efficiently. Additionally, be cautious while using smaller fonts as they may reduce legibility if compressed too much.
According to Microsoft’s official guidelines, the standard recommended row height is 15 points or 20 pixels. These values provide enough room for most fonts and character sizes without becoming squished or unreadable.
Overall, considering font types and cell alignments are key factors while adjusting row heights in Excel. Keeping them uniform adds professional finishes to data display and readability.
Use AutoFit Feature for Quick Adjustments.
The AutoFit feature in Excel is a quick and efficient way to adjust the row height according to the size of your text. This feature can save you time and effort, ensuring that the cell’s content is fully visible. Here are 6 easy steps to take advantage of this feature:
- First, highlight the rows you want to change.
- In the Home tab, go to the Cells group and select Format.
- Click on AutoFit Row Height in the drop-down menu.
- Your row will automatically adjust its height according to your text length.
- If you need further adjustments, double-click between rows’ borders or right-click on highlighted rows and choose “Row Height.”
- Enter your desired row height in pixels.
AutoFit can also be accessed through a keyboard shortcut “CTRL+SHIFT+F.” Additionally, you can use this feature to auto-adjust multiple columns’ widths by highlighting several cells at once.
It’s good to know that if your text has been formatted with font styles such as bold or italic, they may require more space because of their emphasis. To take this into account, try out different heights until your text fits comfortably.
Don’t miss out on using Excel’s AutoFit feature; it will help you maintain consistency across similar documents and enhance productivity with just one click!
FAQs about Adjusting Row Height For Your Text In Excel
What is Adjusting Row Height for Your Text in Excel?
Adjusting row height for your text in Excel is the process of changing the size of each row in your spreadsheet so that all the text in the row is visible.
How do you Adjust Row Height for Your Text in Excel?
To adjust row height for your text in Excel, select the row or rows that you want to change, hover your mouse over the bottom of the row until the cursor turns into a double arrow, and then click and drag the row to the desired height.
Can you Adjust Row Height for Multiple Rows in Excel?
Yes, you can adjust row height for multiple rows in Excel by selecting all the rows that you want to change and then dragging the height of one of the rows.
What is the Maximum Row Height in Excel?
The maximum row height in Excel is 409 points, or 546 pixels, and is equivalent to approximately 547 lines of text.
Why Won’t My Row Height Adjust in Excel?
If your row height won’t adjust in Excel, it could be because the row above or below it is preventing it from resizing. Try adjusting the height of the rows around it first, or check if any merged cells are affecting the row height.
Can You Automatically Adjust Row Height in Excel?
Yes, you can automatically adjust row height in Excel by selecting all the rows in your sheet, clicking the “Home” tab, and navigating to “Format” -> “AutoFit Row Height”. This will automatically adjust the height of each row to fit the contents of that row.


shelf: software-docs

title: 2024 01 31 elevate updates

text:
Hello, Community! We are excited to share that we are about to release a great deal of updates for the ELevate Project.
ELevate now supports EPEL and more
ELevate, a fork of Red Hat’s Leapp project, supports migrations between CentOS 7 and Enterprise Linux (EL) 8, and between EL8 and EL9 systems. It has helped more than 50,000 systems upgrade in place, allowing our global community to easily keep their infrastructure updated and more secure. The AlmaLinux community is constantly working on improving the project.
Originally, Red Hat’s Leapp only offered support for Red Hat Enterprise Linux and its official repositories. However, ELevate now offers 3rd party repository support. Specifically, we recently announced a testing version of ELevate that included EPEL support for migrations from CentOS 7 to AlmaLinux 8. Today, this feature is available in the stable version of ELevate.
In addition, we have expanded beyond just EPEL support. Migration with additional repositories like Imunify, KernelCare, MariaDB, nginx, and PostgreSQL is available for all supported systems including AlmaLinux, CentOS, EuroLinux, Oracle Linux, and Rocky Linux.
The next evolution of ELevate
Today we are also announcing the new version of ELevate - ELevate Next Generation (NG).
The new version of ELevate comes with some big changes that allow us to follow upstream closely, maintain the project with just a minimal subset of patches, and deliver updates and new features faster to supported operating systems.
These updates include the latest version of the leapp-repository 0.19.0 to include all the upstream features and bugfixes. Additionally, the Package Evolution file pes-events.json
is now based on Red Hat’s, as it’s available now under Open Source license.
CloudLinux OS and control panel support were removed in ELevate NG and are now only available in CloudLinux’s own ELevate fork.
Contribute to the project
In order to ensure ELevate NG’s smooth functioning and top-notch user experience, we are seeking your help and support to join us in the testing phase. Please, do not use it on production machines.
We appreciate any feedback and insights as they help us to improve the project’s performance. For guidance during testing, please refer to the Migrate with ELevate NG Guide available in the Wiki.
Join the Migration Chat Channel to let us know how it goes or if you need any assistance.
We are always grateful for your support, as it means the world to us.


title: Ct pulmonary artery angiography spectral assessment

text:
Patient presented to UH Case Medical Center’s emergency department with severe chest pain, suggesting either a pulmonary embolus or aortic dissection.
A low dose computed tomography (CT) pulmonary artery angiography examination was performed using the IQon Spectral CT, with subsequent spectral data review and analysis.
The conventional 120 kVp image demonstrates filling defects in the segmental and subsegmental vessels of the right lower lobe. There is no evidence of consolidation or infarction.
The iodine and effective Z images demonstrate iodine perfusion defects in the right lower lobe that correlate to the filling defects in the conventional 120 kVp images. These findings confirm the differential diagnosis of a pulmonary embolus.
The IQon Spectral CT provides spectral results on-demand when more information is required by the referring and reporting clinicians.
IQon Spectral CT
The Philips IQon Spectral CT is the world’s first and only comprehensive CT diagnostic spectral solution for every patient, providing valuable clinical insights such as improved tissue characterization and visualization for accurate disease management. Fully integrated with your current workflow, this proprietary approach to CT delivers extraordinary diagnostic quality, with spectral results automatically collected during every scan.
Unlike CT dual-energy approaches, this breakthrough detector-based technology provides real-time diagnostic spectral solutions that offer the opportunity to decrease the number of patient findings that are indeterminate, as well as the ability to create angiograms from routine or low injected contrast studies.
On-demand Spectral Analysis
Prospective and retrospective spectral results in one scan — without the need for special scan modes.
Iconic Innovation in Detector Technology
With the launch of the IQon Spectral CT, the realm of clinical information is enriched and enable the “and” in CT. Through the uniqueness of the Philips detector-based spectral approach — and the NanoPanel Prism design — high and low energies live in the same time and space.
The uniqueness of the Philips detector-based spectral approach and the NanoPanel Prism design allows the user to get the conventional anatomical information that is used to form the CT and, at the same time, get color quantification and the ability to characterize structures and monoenergetic image information. All in one scan, simultaneously. And you get it without increased complexity and at low dose.
Case study supplied by Philips.


text:
Taxes: 9 Non-Deductible Expenses You Need To Know
Tax Season is just upon us, and we want to make sure we are prepared for what's to come.
When are taxes due?
Monday, April 15, 2024
What if I need an extension to complete my taxes?
"You can file for an extension. Filing an extension gives you an additional six months to October 15, 2024, to submit a complete return." - Source
Do you know what you can and cannot deduct?
Below is a helpful guide of different expenses you cannot deduct from your taxes, but you will also find their "exceptions."
9 Non-Deductable Expenses for Tax Season
Gallery Credit: Aly
For a more in-depth look, click here.
Where can I get my taxes done FOR me?
TurboTax, H&R Block, you may also check your local CPA's
What happens if you don't file your taxes at all?
"The Failure to File penalty is 5% of the unpaid taxes for each month or part of a month that a tax return is late. The penalty won't exceed 25% of your unpaid taxes." Source
Don't try to beat the system.
It will only come back to haunt you and may even end up costing you way more than you could have received or would have paid.
I owe the IRS, when do I have to pay them by?
"Pay by April 15, 2024, to avoid penalties and interest." - Source
I know, I totally get that "Tax Season" is super stressful, especially if you owe money. What's that out of date saying though?
Keep Calm and File Taxes
Ok, maybe I made that up, but still, take a deep breath and put one foot in front of the other. We got this!
Have You Ever Thought About Never Paying Taxes Again?
Gallery Credit: JD Knight
How Much States Pay In Taxes
Gallery Credit: Canva.com


title: Live project

text:
Kickstart Your IT Career with MindScripts Tech! 🚀 Expert-Led Training | 3 Days Free Demo | 100% Placement Assistance | Join 1500+ Company Tie-Ups Today! Ready to Succeed? Let’s Begin!
Live Projects with MindScripts Tech: Real-World Experience for Future Developers & Testers
Are you ready to take your skills from theory to practical?
At MindScripts Tech, we’re not just teaching you how to code or test software – we’re giving you the opportunity to work on real live projects in collaboration with a leading company. Unlike other institutes that offer demo projects repeated across batches, we provide authentic live projects where you’ll work with real tools, real deadlines, and under the guidance of a real Project Manager.
Scroll down to learn how this unique opportunity works.
This is your chance to gain industry-ready skills, stand out in interviews, and confidently say,
“I’ve worked on live projects!"
Speak to our Experts today!!
Know why LIVE PROJECTS are beneficial for you and how YOU can increase your chances of getting SHORTLISTED after your INTERVIEWS!!
What Are Live Projects at MindScripts Tech?
Our Live Project is conducted in collaboration with a leading software giant, providing students with real-world industry experience. This hands-on training helps them apply their skills to practical scenarios, enhancing their job readiness and boosting their confidence for the corporate world.
Real Tools, Real Projects
You’ll work on authentic projects using the same tools and technologies used in the industry.
Project Manager Guidance
A professional Project Manager will assign tasks, monitor progress, and evaluate your performance.
Just like in a real job, you’ll have to complete tasks within given timelines.
Complete your course and live project at MindScripts Tech to earn Dual Certification—one from MindScripts Tech and another from a Software Company.
We’re not charging anything for this opportunity – it’s our commitment to your growth!
These projects are designed to simulate the actual work environment, giving you hands-on experience in Full Stack Development, Software Testing, and Data Science
Here’s what sets our Live Projects apart:
How Does it Work?
The collaborating company’s Project Manager will assign you a live project based on your skills and learning track (Full Stack Development or Software Testing).
You’ll receive a detailed introduction, including tasks, tools, and deadlines.
You’ll work on the project for 30 working days, applying your technical knowledge to solve real-world problems.
Regular check-ins with the Project Manager will ensure you’re on the right track.
Evaluation & Feedback
Your work will be assessed on various grounds, including technical skills, problem-solving ability,
and timely delivery.
Constructive feedback will help you improve and grow.
Certification & Internship Letter
On successful completion, you’ll receive a certificate and an internship letter from the Software Company in collaboration with MindScripts Tech.
How Will This Help You in Interviews?
When you appear for company interviews, you’ll have a clear edge over other candidates. Here’s why:
You’ll have hands-on experience with real tools and technologies, making it easier to answer technical questions.
Working on live projects will sharpen your ability to tackle real-world challenges.
Real IT-world Experience
You’ll be familiar with the processes and practices of any software company as we will create a real "software company-like" environment for the students.
Certification & Internship Letter
These documents will validate your skills and experience, making you a stronger candidate.
What's the Cost???
At MindScripts Tech, we believe in empowering students without financial barriers. There’s no cost for the live projects, certification, or internship letter. This is our way of investing in your future.
Get Expert Guidance on Live Projects!
Fill out the form, and our team will contact you to explain how our Live Projects enhance your skills and boost your confidence for company interviews
Why Wait? Transform Your Career Today!
MindScripts Tech is the leading IT training and placement institute in Pune since 2010. We offer industry-focused courses, including Java Full Stack Development, Selenium Automation Testing, and Data Science. With tie-ups with 1500+ companies across Pune and Mumbai, we ensure 100% Placement Assistance for our students until they secure a job. Students receive unlimited job openings and continuous support throughout their placement journey.


text:
Combination drill set for major relaunch at Cereals
4th June 2025
Opico will showcase Alpego’s popular 6m DTEK power harrow combination drill paired with an ASPro front hopper.
The DTEK Rapido power harrow is a heavy-duty folding unit featuring Twin Force Tek – matched pairs of rotors fitted with calibrated Timken taper roller bearings to ensure consistent build tolerances across the trough, enhancing reliability and longevity.
Rapido quick-fit drop forged tines are fitted as standard with two tungsten carbide options available to further limit downtime.
Three rear rollers are offered – a notched steel Trapeze ring press, a rubber ridge roller and a conventional ‘hedgehog’-type packer.
Optional, on-the-move, hydraulic depth adjustment is a useful option particularly in areas with widely varying soil types.
Mounted on the rear of the power harrow via a parallelogram linkage, the seeding bar provides a consistent, uniform drilling depth across all coulters. Spacings are standard at 12.5cm with 15cm rows an option.
Each individual 355mm boron disc coulter is mounted to the toolbar via a rubber shock absorber system which offers maintenance-free operation.
The discs also have maintenance-free double taper-roller bearings. Staggered at 43cm, each opener can generate up to 60kg of downforce, ensuring consistent surface penetration irrespective of soil conditions.
Positioned above the seeding bar, the distribution head incorporates a patented Turbo Rotal impeller system which ensures uniform distribution to each outlet even at very low application rates.
A front and rear combination drill offers a series of benefits. By providing even weight distribution across both axles, deep tractor wheelings are kept to a minimum especially in wetter conditions.
The option of press wheels on the ASPro front hopper can further spread the load and aid in pre-drilling soil consolidation.
With a 1,900-litre capacity, the ASPro front hopper features a stainless steel Dosal electronic metering unit capable of dealing with application rates as low as 2kg/ha and as high as 450kg/ha.
The system offers easy rate changes without needing to switch metering rollers. This is done via the RDS Super control box – a user-friendly interface which offers electronic calibration and monitoring of the metering roller, fan speed and seed level.
With its split hopper and twin metering unit, Alpego’s front hopper range also includes the ASMax which can offer wider working widths of up to 8m, pairing well with the brand’s flagship DMax power harrow.
Both front tanks are available as standalone units to work in conjunction with other machinery such as precision drills.
Cereals stand number: 1017


title: Birdman new york with mexican twists

text:
Director and co-writer Alejandro González Iñárritu, of Babel fame, has created a very classy film in Birdman.
Forget Hollywood - this is New York cinema with Mexican twists.
There are multiple layers. We have actors playing actors. Michael Keaton, star of Batman, plays Riggan Thomson, a once and possible future super-hero. Edward Norton, Naomi Watts and Andrea Riseborough join him in Riggan's play within a screenplay, an adaptation of Raymond Carver's 'What We Talk about When We Talk about Love'. The bleak realism of Tennessee Williams vies with Latin American magical realism and extraordinary flights of fantasy. This is Streetcar meets Who's Afraid, both on stage and in the dressing rooms.
Emma Stone, as his daughter Sam gives a memorable performance, duelling with both her father and Norton's bad boy character Mike.
It's a visual delight without the bonus of its Birdman special effects. The venue/set is the interior and exterior of Broadway's St. James Theatre. The claustrophobia generated by shooting in the actual building is amplified by the seeming one take direction.
Lindsay Duncan makes a strong if clichéd job of theatre critic Tabitha. Her exchange with Thomson cuts deep. Some of the storyline is a bit predictable but it's easy to forgive. Its classification as a comedy/drama is definitely misleading. It is witty without being sidesplitting. The social media jokes lack bite after a while. Iñárritu is at his best when he wanders the dark side of identity and relationships.
The movie has received multiple Academy Award nominations. Alejandro seems a cert for best director oscar.
[Spoiler: Those who went to see Midnight Cowboy expecting a western were misguided to say the least. Don't expect a comic book blockbuster.]


title: The trucker convoy and choking off

text:
Look, I don't support the so-called "Freedom Convoy." Of the two big demonstrations currently going on in Canada – the Freedom Convoy and the Fairy Creek protests – I'd pick the Fairy Creek protestors (who want to stop logging of old-growth trees in B.C.).
But I think some critics are going too far in calling for a "choking off" of the money that finances the convoy, as Mark Carney recently did. Carney went on to describe anyone sending money to the convoy as "funding sedition" and wants to "identify and thoroughly punish" the convoy's foreign funders. Meanwhile, Jagmeet Singh's NDP Party has launched a petition calling on the government to contact Joe Biden and "shut down funding coming from the US".
What Carney and Singh have in mind is probably the convoy's massive crowdfunding campaign. Initially launched on U.S.-based GoFundMe, the campaign was frozen last week citing police reports that the demonstration had become an "occupation". The convoy has since switched to a so-called "Christian" crowdfunding site called GiveSendGo. Funds raised via GiveSendGo now clock in at almost $8 million. Presumably Carney and Singh want this $8 million stopped.
I agree with the majority of Canadians (65%, according to Leger) who see the convoy as representing a "small selfish minority." This minority want to lever Canadians' Covid fatigue into a funnel for importing toxic Trumpism into Canada.
However, Canadians have a right to protest. Any demonstration, whether it be Fairy Creek or the Ottawa trucker convoy, is inevitably going to involve some degree of disruption to the regular flow of life. That's how protestors attract attention and change minds. Protesters often need money, especially well-organized protestors. And crowdfunding sites, both domestic and foreign, offer them the ability to connect with donors.
We have rules about how far this disruption can go. Once this point is reached, an Ontario court will issue an injunction ordering an end to the protest, at which point the convoy must disband. Those who continue to gather are doing so illegally and can be arrested.
As far as I know, the Freedom Convoy has not been declared illegal by a judge. And so GiveSendGo is probably in its rights to host a fundraiser for the convoy. Until the protest has definitively crossed the line into illegal territory, talk of "choking off" funds is premature, indeed irresponsible – it amounts to calling for the state to censor Canadians' ability to protest.
Nor does the fact that Americans are major contributors to the convoy justify a government-led choking-off of funding. The proper trigger for freezing funding isn't the nationality of a protest's financial contributors. The proper trigger is when the court deems the protest illegal, and whether law enforcement believes that its enforcement strategy requires a blocking of funds.
By the way, these same principles would apply if the Conservative Party's Andrew Scheer had called for a choking-off of funds to the Fairy Creek protestors. As long as Fairy Creek protest is legal (more on that later) the funds should be allowed to flow freely, even if lefty Americans are donating.
In the next few days things could get interesting. Imagine an Ontario court issues an injunction ordering the protest to end... but the protesters do not leave. The police begin to enforce the injunction by removing illegal protestors, but the whole thing explodes into a riot. At this point one would expect GiveSendGo to pull the plug on the $8 million campaign. According to its own terms of service, GiveSendGo doesn't allow campaigns that "violate any law, statute, ordinance or regulation."
Spurned on by wingnuts on the American right, GiveSendGo could very well choose to ignore its own terms of service. Let's say that it keeps on hosting the convoy's now-illegal campaign.
Is Canada helpless to stop the funds raised on a U.S. based platform from reaching the illegal protestors? Jagmeet Singh seems to think so, suggesting that we must contact the US administration to shut down funding.
Relax. Canada already has all the tools necessary to uphold the law. Before the funds can be spent by the convoy, GiveSendGo will have to wire the $8 million from its U.S. bank account to the Canadian bank account of Freedom 2022 Human Rights and Freedoms, the non-profit representing the protestors. Law enforcement can ask the non-profit's bank – maybe Royal Bank or CIBC – to freeze the convoy's account, should it deem this step necessary. Problem solved.
Incidentally, the Fairy Creek protestors in B.C. continue to raise funds on the Fundrazr crowdfunding platform. (Like the trucker convoy, GoFundMe froze Fairy Creek's first campaign, forcing it to pivot to an alternative platform.) The Fairy Creek protester's Fundrazr campaign hasn't been halted despite B.C. courts having issued and renewed an injunction restraining "unlawful interference by protesters," and Fundrazr's terms of service prohibiting the violation of "any applicable local, province, state, national or international law."
It could be that the Fairy Creek campaign's lawyers are being very careful about how they spend the funds. Or maybe the police's enforcement strategy doesn't yet extend to freezing the protester's funding sources.
But ultimately, sustaining the rule of law is vital (as Brian Lee Crowley so ably describes here). If putting a halt to illegal activities requires the extreme step of removing funding supporting those activities, then that's a justifiable step to take, whether that be the dollars raised by the Freedom Convoy or the protesters at Fairy Creek.
PS: A few hours after I posted this the Ontario government successfully petitioned the Superior Court to freeze the convoy's GiveSendGo funds based on the allegation that it is "offence-related property." Here are the relevant sections of the code. Unfortunately the government has given no indication of what the offence is.


title: Cemen tech announces leadership changes

text:
Cemen Tech announced two significant staff changes. Recently, Mark Rinehart has been promoted internally to Vice President – Sales and Marketing while newcomer Brian Kenoyer has been hired as Director of Engineering. The key leadership moves are part of the company’s focused effort to grow production and take a technology-first approach to its product design and development.
“Employees are the life-blood of any company,” said Connor Deering, CEO & President. “And I want to make sure we’re hiring and promoting people to be inspiring, forward-thinking leaders for their employees and the organization as a whole. Mark and Brian are already doing that for us in their new roles.”
“Our goal is to educate all of construction contractors on the value of volumetric technology and how it can improve their field operations by taking full control of their concrete needs. Cemen Tech, in conjunction with its North American local dealer network, strives to help customers diversify their business and become more vertically integrated.”
Background: Rinehart has a deep background in construction technology-related sales which has been a huge asset to Cemen Tech’s customers as they adopt ACCU-POUR™, the company’s fleet management software. Prior to joining Cemen Tech, Rinehart worked in various roles for Ziegler Caterpillar, including Director of Technology where he managed all construction, agriculture, and mining technology for the dealership.
“My goal is for Cemen Tech to design industry leading solutions for customers through sound Engineering practices and Technology Advancements.
I look forward to being part of a team that makes a difference and strives to provide customers the tools to build tomorrow efficiently.”
Kenoyer brings to Cemen Tech a methodical, disciplined approach to product R&D, specifically for American markets. Prior to joining Cemen Tech, Brian served as Director of Engineering for Fives Landis Corp., a company that serves the aerospace, automotive and energy industries. Tags: Cemen Tech, People


title: Nepal willing to enhance connectivity cooperation with china pm

text:
Nepal is willing to enhance cross-border railroad connectivity, infrastructure development, trade, investment and tourism cooperation with China under the framework of the Belt and Road Initiative, Prime Minister K.P. Sharma Oli, said here ahead of his visit to Beijing.
Oli, who will embark on a five-day visit to China on Tuesday, told Xinhua during an interview that the Himalayan nation is fully committed to implementing the Memorandum of Understanding (MoU) on cooperation under the framework of the Belt and Road Initiative signed with China two years ago.
His government has formed a mechanism to implement projects under the Belt and Road Initiative and various ministries are working for the same target, the prime minister said.
Our two countries have common views on the concept of Trans-Himalayan Multi-Dimensional Transport Network. Based on this broad framework, we want to seek cooperation with China on the cross-border connectivity of railway, road, transmission lines and other related areas for mutual benefit,” Oli said.
Nepal has viewed the Belt and Road Initiative as an important development initiative, he said.
The Prime Minister said Nepal has recently proposed some projects in the areas of roads, railway, energy, transmission line for cooperation with China.
While talking about Nepal’s ties with China, Oli said it attaches great value to its relationship.
“China is our immediate neighbour. Our two countries share a long history of friendly relations which are multifaceted and deep rooted.
“Our relations are based on the solid foundation of the Five Principles of Peaceful Coexistence,” he said.
During his visit, Oli will meet Chinese President Xi and Premier Li Keqiang and other senior Chinese leaders in Beijing. He will lead a 100-plus delegation.
This is his first visit to China after coming to power in February


title: Vraylar cariprazine capsules now

text:
We know that, Cariprazine (trade name Vraylar, previously known as RGH-188) is an antipsychotic drug developed by Gedeon Richter. It acts as a D2 and D3 receptor partial agonist, with high selectivity towards the D3 receptor. Positive Phase III study results were published for schizophrenia and mania early 2012, while Phase II studies in bipolar disorder I, and for bipolar depression are in progress. Action on the dopaminergic systems makes it also potentially useful as an add-on therapy in major depressive disorder
Rights are currently owned by Gedeon Richter and Actavis. The drug received FDA approval on September 17, 2015.
Now The U.S. Food and Drug Administration today approved Vraylar (cariprazine) capsules to treat schizophrenia and bipolar disorder in adults.
"Schizophrenia and bipolar disorder can be disabling and can greatly interfere with day-to-day activities," said Mitchell Mathis, M.D., director of the Division of Psychiatry Products in the FDA's Center for Drug Evaluation and Research. "It is important to have a variety of treatment options available to patients with mental illnesses so that treatment plans can be tailored to meet a patient's individual needs."
Schizophrenia is a chronic, severe and disabling brain disorder affecting about one percent of Americans. Typically, symptoms are first seen in adults younger than 30 years of age and include hearing voices or seeing things that are not there, believing other people are reading their minds or controlling their thoughts, and being suspicious or withdrawn.
Bipolar disorder, also known as manic-depressive illness, is another brain disorder that causes unusual shifts in mood, energy, activity levels and the ability to carry out day-to-day tasks. The symptoms of bipolar disorder include alternating periods of depression and high, irritable mood, increased activity and restlessness, racing thoughts, talking fast, impulsive behavior and a decreased need for sleep.
The efficacy of Vraylar in treating schizophrenia was demonstrated in 1,754 participants in three six-week clinical trials. In each of the trials, Vraylar was shown to reduce the symptoms of schizophrenia compared to placebo.
The efficacy of Vraylar in treating bipolar disorder was shown in three three-week clinical trials of 1,037 participants. Vraylar was shown to reduce symptoms of bipolar disorder in each of the trials.
More info video


title: Drogeria dm od blisko 3 lat w polsce projekty fit out autorstwa grupa rb

text:
Today we go back in our memories to a landmark moment in the Polish retail market. It’s been almost three years since dm-drogerie opened its first store in Poland. It was our Grupa RB that was responsible for the arrangement and fit-out design of dm’s flagship drugstore on Slezna Street in Wroclaw. 📍
Since its debut on the Polish market, the dm-drogerie brand has placed emphasis on building a positive shopping experience with customers, both in terms of the quality of services and products, as well as the interior design of its drugstores.
As Grupa RB, we have completed numerous fit-out projects for dm drugstores across the country, creating modern and functional spaces with the comfort of both customers and employees in mind. We are proud that such a recognizable international partner chose us to collaborate on the design of the first dm store on the Polish market and on subsequent projects. ✅
🗨 “When designing the interiors to dm standards, we focused on meeting our business and investment goals and fulfilling our main brand promise: creating a human-friendly space. That’s why the spaces between shelves are definitely larger than what we are used to in other stores. Add to this a special layout of the shelves, cozy, non-aggressive lighting, a place for respite in the form of a bench or a magnifying glass by the shopping carts “. – emphasizes Joanna Kulak, Architect | Designer at Grupa RB responsible for the design of the first dm store
We would like to remind you of an article published on PropertyDesign.pl, which takes a look behind the scenes of the design of the first dm store in Poland. 🗒 https://www.propertydesign.pl/design/185/niemiecka_siec_drogerii_zaskoczyla_projektem_sklepu_we_wroclawiu,39336.html


text:
Melissa Aviles-Ramos: New York City’s Future Schools Chancellor
Melissa Aviles-Ramos’s appointment as the next New York City schools chancellor has garnered significant attention, especially given the recent turmoil surrounding Mayor Eric Adams. Set to take on her new role on January 1, Aviles-Ramos remains steadfast in her commitment to the city’s public school system, despite the legal challenges facing the mayor.
In a recent interview with NY1, Aviles-Ramos expressed her unwavering dedication to the students of New York City. As a 17-year veteran and English teacher, she emphasized her role as a public school mom and a proud resident of the city. Her focus remains on ensuring the safety and academic success of all students under her care, regardless of the political climate surrounding City Hall.
Challenges and Opportunities Ahead
While the indictment of Mayor Eric Adams has raised concerns about potential leadership changes at City Hall, Aviles-Ramos remains resolute in her mission to provide quality education to all students. With calls for Adams to resign growing among elected officials, the chancellor-elect is acutely aware of the uncertainties that lie ahead.
Despite the political turmoil, Aviles-Ramos is determined to tackle the pressing issues facing the city’s public school system. From addressing the needs of children with special needs to navigating the complexities of the migrant crisis, she is committed to creating a supportive and inclusive learning environment for all students. Her experience overseeing Project Open Arms has equipped her with the skills and insights needed to navigate these challenges effectively.
Working with Mayor Adams
As the mayor-appointed chancellor, Aviles-Ramos will collaborate closely with Mayor Adams and his team. While questions about their relationship have been raised in light of the recent legal developments, Aviles-Ramos remains focused on the work at hand. Emphasizing her prior experience working with the mayor and his administration, she underscores her dedication to serving the best interests of New York City and its residents.
Aviles-Ramos’s vision for the city’s public schools extends beyond the current political climate. With a focus on academic excellence, career readiness, and holistic student development, she is poised to lead the school system into a new era of innovation and progress. By prioritizing the needs of students and fostering a culture of collaboration and support, she aims to create a brighter future for all children in New York City.
In her upcoming role as schools chancellor, Aviles-Ramos will face a myriad of challenges and opportunities. From implementing new curriculum initiatives to addressing the impact of technology on education, she is well-prepared to lead the city’s public schools with integrity and compassion. As she prepares to take the reins on January 1, the city looks to her for guidance and inspiration in shaping the future of education in New York City.


title: Butternut sage cast iron skillet irish soda bread

text:
This small loaf of Easy Irish Soda Bread with Cheddar is a quick bread recipe that does not require yeast.
Source: Butter and Bliss
What's better than Irish soda bread? Irish soda bread SCONES.
Source: Sheri Silver
Soda Bread, Irish Soda Bread, Holidays
Source: Sid's Sea Palm Cooking
Karina's Irish Potato Soup with Sausage and Gluten-Free Irish Soda Bread.
Source: Gluten-Free Goddess Recipes
This gluten free Irish soda bread is the perfect accompaniment to your St.
Source: Let Them Eat Gluten Free Cake
Our Spelt Irish Soda Bread is a rustic looking round loaf of bread made without yeast easy to make.
Source: Savor the Best
Irish brown soda bread is a quick-bread made without yeast.
Irish soda bread is a delicious, no yeast bread that's ready for the oven in about 5 minutes.
Source: Maplewood Road
Whole wheat irish soda bread is a quick and easy bread that is perfect for breakfast or any time of the day.
Source: Simple and Savory
Our traditional white soda bread is a fun bread any day, but we love to make quite a few loaves around St.
Source: Bake It With Love
Irish Brown Soda Bread, an easy stir and pour batter for delicious brown bread.
Source: Thyme for Cooking
This amazing version of bread pudding brings the best of so many things together! The texture of soda bread makes the best bread pudding, and the hint of Bailey's Irish Cream in the ultra rich crème anglaise is pure heaven!
The perfect Irish Soda Bread recipe for celebrating St.
Source: Hot Rod's Recipes
Tasty gluten-free Irish soda bread recipe with raisins from Gluten-Free Goddess Karina.
Should we change our habits or let habits change us? Make this tasty Irish soda bread and see what our heart bids us!
Gluten-Free Goddess updated Irish soda bread recipe.
Simple to make, easy to enjoy anywhere, these Irish Soda Bread Muffins will help you get in the St.
Source: The Bake Dept
A sweet and easy to make bread that uses baking soda for leavening.
Source: Creative Culinary
This barebones vegan soda bread recipe can be made with soy milk, coconut milk, or others.
Source: Earth to Veg
This gluten-free soda bread recipe with a hint of orange is fragrant and not too sweet.
A wonderful accompaniment to Irish Stew.
Source: Turnips 2 Tangerines


title: Author says boeckling laid ground work for what cedar point is today

text:
According to David Francis, co-author of The Queen of American Watering Places, Cedar Point's current state can largely be attributed to George Boeckling and his efforts to develop the park around the turn of the century. Francis profiled Boeckling Sunday at the Museum of Carousel Art and History.
Read more from the Toledo Blade.
Link: Guide to The Point
By way of contrast, Euclid beach started off the same way, until Humphy came in and tuned EB into a non-alchohol non-gambling family high class park.
However, Humphry missed a great opprotunity not turning EB into a resort as Boeckling did with CP. That is still an important part of Cedar today.
*** This post was edited by john peck on 3/5/2002. ***
I think we're still in the second. Look at the capital improvement in the last two decades. Pretty amazing stuff!
Jeff - Webmaster/Admin - CoasterBuzz.com, Sillynonsense.com
"As far as I can tell it doesn't matter who you are. If you can believe, there's something worth fighting for..." - Garbage, "Parade"
john peck, There was a time at Cedar Point which "regular" guests could not get a drink... if you knew Boeckling, you could find one.
The presentation Sunday, wasn't really profiling Boeckling, it was were Dave Francis took people there through a day to old Cedar Point(including getting to the park, making reservations,etc.).
I personnaly adimire(in a way) Boeckling, he was a good guy to some and some people just flat out hated him. I love researching him, he was quite a intresting guy!
- Andrew Hyde(Who has spent hundreds of buck on collecting and researching Cedar Point's history)
Wonderful article! And if you haven't picked up that book, I do recommend it, it's a wonderful resource on Cedar Point's early history.
And I agree with Jeff... I don't think the "second golden age" is over just yet.
Agreed! We're still in the "second golden age", across the board. I think Cedar Point may have started it, but Six Flags is actually leading the way. If they keep droping the kind of coin on new rides as they have been, the industry will continue to expand. There is no better time then now to be doing the amusement park thing.
And could someone please post the correct pronounciation of "Boeckling"? Is it with a long "O" or like the name "Beck"? Or am I way off base?
Without the chaindog, you'd never get up the lifthill...
I've always personally understood it to be "Beckling" in it's sound... but if I'm wrong, I do welcome the correction.
It like Beck(like the guitar player Jeff Beck) and then ling. Put them together: Beckling. Its a German name.
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title: Rates of private family law applications in england and wales what can mapping tell us about variation

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Private law children cases relate to disagreements or disputes around a child’s upbringing, such as who they should live with and/or who they should see, with applications made to the family court under the Children Act 1989.
In a new series of maps by the Family Justice Data Partnership, the variation in rates of private law applications across local authorities in England and Wales over an eleven-year period from 2009/10 to 2019/20 is visualised.
The maps show the number of private law applications per 10,000 families with dependent children in the general population at a local authority level: lighter colours indicate lower rates, and darker colours indicate higher rates.
The analysis was undertaken within the Secure Anonymised Information Linkage (SAIL) Databank using data from the Children and Family Court Advisory and Support Services (Cafcass) England and Cafcass Cymru.
What the maps tell us
Taking a closer look at private law children applications cross England and Wales has identified trends and patterns over more than a decade. In both England and Wales an overall upward growth in rates per 10,000 families with dependent children are seen, indicating a sustained increase in the need for support and assistance from family courts over a long period.
This increase, however, was momentarily suspended, as observed in following the introduction of the Legal Aid, Sentencing and Punishment of Offenders Act 2012, which shows the influence of extra-familial factors such as the availability of legal aid, on the level of private law applications. This leads to an important question, is access to justice being inhibited, if so, what steps need to be taken to address this?
A complex picture is observed when looking at rates by local authorities; clear variation exists both between and within all regions of England and Wales year on year ranging from 9 per 10,000 to 183 per 10,000 families. Previous research has indicated a clear link between deprivation and private law applications ( and with an over-representation in private law adult parties living in the most deprived areas. There is a need to understand more about the role of deprivation and its interaction with other factors such as conflict, domestic abuse and child protection. In terms of allocation of resources and service development, understanding the level of need for support and the uptake and effectiveness of mediation and other support services in different areas is critical.
Policy responses to court demand must consider local need for assistance. Reviewing these figures alongside rates by court area and research at a family and professional level will help shed further light in this area.
We must bear in mind what these maps don’t tell us. Applications may involve more than one child, so these figures do not give us an indication of the total number of children who are affected by private law cases. They also don’t tell us what the applications were for and whether application type varied across authorities, nor do they tell us the characteristics of the those involved (i.e. age, gender and health). We must also remember that these findings have been drawn using data from Cafcass England and Cafcass Cymru – population level administrative data, designed to meet operational requirements rather than research purposes.
The use of maps to visualise year on year private law rates across local authorities has enabled new insights into private law need and demand. However, further questions are raised about drivers of this demand and its variation.
For further details of private law applications in England and Wales see recent reports in the Uncovering Private Law series by the Family Justice Data Partnership for the Nuffield Family Justice Observatory ( and


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Application industry of Diamond gauging fingers
Diamond gauging fingers are used for measuring technology combined with measuring control in semi-automated and fully automatic production. It is mainly used for the detection of bearings, automobile engines, internal combustion engine production lines, wheels and many other parts with large forces, such as iron and steel industry, aerospace industry, shipbuilding industry, oil transportation, oil drilling, steel and so on. For things that are under heavy force, non-destructive testing can be done with Diamond gauging fingers.
Manufacturing process and advantages
One end of the Diamond gauging fingers alloy body is provided with a fixed hole, and the other end is inlaid with diamond particles, diamond particles protruding 0.1-0.3mm of the alloy body. The difference in the dimension and shape of the fingers depends upon the type of grinding machine and the size to be measured. Usually, a steel plate is used to weld diamond into the alloy body, but when the size of the diamond gauging fingers is relatively small, due to the steel plate welding, the temperature is higher than 1000 °C, it will cause local high temperature, resulting in the melting deformation of the gauging fingers alloy body end. There is a silver layer between the diamond and the alloy body. When the silver brazing between the diamond and the alloy body is used, the welding can be done at a temperature of 700°C, which will not lead to the melting deformation of the end of the gauging fingers alloy body and it can improve the measuring.
The major application of the diamond fingers is in bearing industries for bearing caps, internal diameter, outer diameter, and ball races measuring. Diamond gauging points are used in automobile industries for crankshafts, camshafts, gearshifts, pins, and others for outer measurement.
MORESUPERHARD diamond gauging fingers products have advanced technology, complete specifications, excellent quality, durable and other characteristics. Because the measuring tools model, appearance is not exactly the same, so the user can choose a variety of models of measuring head to support the use, can be customized.


title: Navigation and Search in F#

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Navigation and Search in F#
Most of JetBrains Rider's navigation and search features are also supported in F#. You can find the detailed information on these features in the corresponding topics of the Navigate and search section.
In this topic, you can find some examples of using navigation and search features in F#.
Enable the F# Support plugin
This functionality relies on the F# Support plugin, which is bundled and enabled in JetBrains Rider by default. If the relevant features are not available, make sure that you did not disable the plugin.
Press Ctrl+Alt+S to open settings and then select
.Open the Installed tab, find the F# Support plugin, and select the checkbox next to the plugin name.
You can navigate from any symbol in your code to many different destinations. Just place the caret at the symbol and press a corresponding shortcut to:
Ctrl+B Go to declaration
Ctrl+Shift+B Go to type declaration
Alt+F7 Go to usages of symbol
Ctrl+U Go to base symbols
Ctrl+N, K Go to implementation(s)
Ctrl+Alt+B Go to derived symbols
If you try to navigate to a type that you don’t have the source to, JetBrains Rider will try to fetch the source code from a symbol server or decompile it on the fly, displaying what the C# code would look like.
You can also use the Navigate to shortcut Ctrl+Shift+G — it opens a list with all the navigation destinations available for a selected symbol.
The Search everywhere command works across the entire solution. Press Ctrl+N, G to search and navigate through symbols, types, files, settings and actions.
The Find Usages feature helps you locate all usages of namespaces, types, methods, and so on in your source code across F# and C# projects. Applying the Find Usages feature is the quickest way to find all code usages in the entire solution — just place the caret at the symbol and press Alt+F7.
The Highlight Usages in File feature helps focus your attention at a particular member or local variable and its occurrences. Note that write accesses are highlighted in red, and read accesses are highlighted in blue.
When a script is opened in the editor, you can navigate to classes, functions, variables, and other members using the file members popup Ctrl+F12.
You can also:
Search through your code using bookmarks.
The Structure window ( or Alt+7) displays the structure of the script in the active editor tab. The Structure view and editor tab are synchronized by default. You can navigate through your script using the mouse, or by typing a few characters and using the arrow keys.


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We’re looking for exceptional people! MTW launches major recruitment campaign
The Trust has launched a major recruitment campaign to attract even more talented healthcare professionals. The campaign includes a brand-new dedicated recruitment website www.mtwcareers.com as well as widespread advertising and social media campaigns. It promotes MTW as a leading hospital trust, offering exciting job opportunities and a fantastic lifestyle.
Miles Scott, Trust Chief Executive, said: “Ensuring MTW is the best place to work means we need to provide colleagues with the best possible support and we’re trying to achieve this with a new dedicated recruitment campaign. A number of recent campaigns have already been extremely successful with over 300 applicants now going through pre-employment checks. We hope the new website and recruitment campaign will build on this.
“We have a fantastic team of friendly people at MTW who really support each other and now we’re offering new roles in many areas to support our expanding services and recruiting staff right across the board, with a focus on clinical posts. It’s a really great time to join the Trust as we continue developing our services and facilities and our staff can all help play a part in shaping our future.”
Dr Peter Maskell, Medical Director, said: “We are a clinically-led organisation where decisions are informed by our clinicians, which means staff can have a big impact on how we operate. Everyone working here is committed to providing the very best patient care and they live and breathe the Trust’s PRIDE values; patient first, respect, innovation, delivery and excellence.”


title: The company

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Hannover Finanz has served as the equity capital partner for medium-sized family businesses in Germany, Austria, and Switzerland since 1979, and it is itself a second-generation family-run company. Here, entrepreneurs converse about equity capital. Hannover Finanz employs approximately 30 individuals in Hanover, Frankfurt am Main, and Vienna.
HF Debt GmbH, established in 2017, operates independently in the private debt market segment.
We are among Germany’s longest-standing and most experienced investment firms. So far, we have successfully supported over 250 companies. The investment portfolio we currently manage includes around 35 companies with over 15,000 employees and a combined turnover exceeding 4 billion euros.
Medium-sized, owner-managed companies opt for Hannover Finanz due to its extensive experience and long-term focus. The evergreen funds we oversee lack a maturity limit, which is unusual in the private equity sector. This allows us to maintain investments in a company for as long as deemed appropriate by all parties involved. This positions us as a dependable and forward-thinking partner for companies aspiring to achieve sustainable growth.
For decades, Hannover Finanz has effectively supported renowned companies like Fielmann, Rossmann, Aixtron, and Technotrans in their entrepreneurial journey, often spanning over 20 years.
at a glance
Robust companies experience continuous growth through acquisitions or the exploration of new markets.
Separating sections of companies from larger groups generates fresh, autonomous SMEs.
The reorganization of the shareholder structure is often vital for a company’s longevity.
Hannover Finanz: Passing the torch to the next generation.
Even fundamentally sound companies may encounter challenging circumstances.
A strategy wherein a company grows through targeted acquisitions.
in assets under
Frankfurt am Main, Wien
On average, Hannover Finanz has invested in medium-sized family businesses operating in stable and expanding markets for a duration ranging from eight to ten years. We stand as a primary partner for entrepreneurs and management teams with growth aspirations, particularly in service- or technology-driven B2B niche sectors.
Traditionally, our focus lies on entrepreneurial SMEs, with investors entrusting us with their capital for the long haul. With our evergreen structure, investment terms can align with a company’s objectives rather than being constrained by fund terms.
Backed by our team and extensive network, we boast experience from over 250 completed investments across various sectors. Leveraging this experience, along with our networks and market insights, we zero in on B-2-B markets, particularly in IT services, software, advanced industrials, medical technology, and business services.
The ESG segment holds significant importance for us, encompassing companies whose business models prioritize sustainable resource utilization. The Hannover Finanz team possesses substantial expertise in this area, bolstered by ongoing investments.
15 – 50 m
Equity per investment
We focus our investments on medium-sized companies headquartered in the DACH region, typically generating sales exceeding 20 million euros and an operating result (EBITDA) surpassing 3 million euros. Our equity investments range between 15 and 50 million euros per venture, which may be supplemented with moderate debt financing depending on the investment’s purpose. Apart from acquiring majority stakes, Hannover Finanz stands out as one of the few investment firms in Germany offering minority shareholdings.
Our primary consideration lies in identifying companies with a distinctive market position and growth potential, often rooted in structurally expanding markets with favorable market dynamics. We also support growth acceleration through strategic consolidation strategies, known as “buy-and-build,” where deemed strategically beneficial.
We prioritize companies with stable, enduring customer relationships and consistently healthy profit margins, which we believe provide a strong foundation for appropriately seizing growth opportunities.
We do not participate in early-stage and project financing.
The entrepreneurial venture of turning ideas and plans into reality requires an independent, entrepreneurial equity partner. Joint success is what drives us. Our partnership, network, and the support we provide to companies represent our true value addition.
And not to forget: The management of Hannover Finanz is itself involved in the company. Here, entrepreneurs engage with fellow entrepreneurs!
All our investments are centred around one objective: sustainable growth. Companies that achieve this typically experience an increase in value, which benefits all stakeholders.
While the operational management of the company is handled by the management team, our collaborative discussions focus on strategic insights. We refrain from interfering in the day-to-day operations of our portfolio companies but place significant emphasis on aligning their core competencies with management and directing them toward long-term strategy and value enhancement.
Our approach typically involves a well-crafted strategy that aligns the interests of all stakeholders towards a common goal and raises mutual expectations for long-term collaboration. This includes creating a transparent basis for discussion (financial excellence) and support to orchestrate the implementation of this strategy with the right talent and processes (human resources). We draw on our own resources and experts from our network as required.
Many of our portfolio companies are also supported by an advisory board. We select the advisory board members together with the management. The aim is always to jointly create added value for the company. We find advisory board members in our network of industry specialists and experienced entrepreneurs, which has grown over four decades, and who passionately fulfil the role of sparring partners for the management.
Hannover Finanz is aware of its impact on the environment and society and recognizes this as both a responsibility and an opportunity. Our team and our portfolio companies are determined to make positive and valuable contributions – for shareholders, clients, employees, our environment, our society and our investors.
Hannover Finanz is a signatory to the United Nations Principles for Responsible Investment (UNPRI), a supporter of the Alliance for Development and Climate and has been climate-positive since 2021. We endeavour to promote ESG principles (Environmental, Social, Corporate Governance) and are convinced that companies with a sustainable business model have a positive impact on society and at the same time have the best chance of experiencing long-term value growth. We collect ESG information and key figures from our portfolio companies and are dedicated to continuously improve these key figures.


title: Claire sakaguchi

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Claire Sakaguchi is a 4th year design student at the University of Oregon (UO) Honors College pursing a BS in product design and a minor in business. As a life long maker and creator, she finds creativity and innovation an important part of her every day life. Her interest in design comes from experiences in human centered design, UX design, bio-inspired design, interaction design, social design and industrial design.
Claire helped co-create the Design for America studio at the University of Oregon in 2011, where they were chosen as one of the first 7 studios to become part of the DFA national network. The DFA team at UO believes in the power of interdisciplinary teams using human centered design to make great impacts in their local communities. As the Industrial Design Society of America UO chapter president, Claire strives to address the gaps she sees missing in an academic setting to better prepare students for real world experiences. With an interested in healthcare design, Claire is writing her senior thesis about needle fear in children and hopes to use human centered design to create a design solution to reduce pediatric needle phobia. Claire has also interned for Spirit Leather Works: Will Leather Goods and LLC of Nike Golf, Anthropologie and Autodesk, where she has worked on a wide variety of design projects. Claire strives to use design and design thinking to understand people and their pain points in order to create solutions that will actually solve people’s problems. On her campus, Claire hopes to bridge the gaps between entrepreneurship, innovation and product design to create a holistic understanding of how they can all fit together.
Aside from her academic life, Claire is fascinated by world cultures and people. Traveling is one of her favorite things to do and she aspires to work on projects with cross-cultural significance. Lastly, she loves being active and enjoys things like hiking, dancing, kickboxing and rock climbing.
University Innovation Fellows


title: R%c3%a5ttor

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Rabbit Treats: Supplies Needed: one paper towel tube, your small pets favorite hay Instructions: cut the paper towel tube in to 8 small circles; using a small amount of hay that is all facing the same direction, fold in half two or three times depending on how wide your circles are; place the folded hay into one of the circle and place the first circle into another circle so the the circles make a cross.
I made these ledges out of naturaly deceased ash wood trees - aged for over a year.
I decided to make my own wood cage steps a while ago and I've finally got around to doing it. Knowing that some wood is toxic to rats, I was careful about sourcing suitable wood for the project. While safety was my #1 priority, I also wanted my cage accessories to be eco friendly so I searched for rat safe wood available in my local area. Kiln dried pine board was also an option but its safety is a continuous debate within the rat community. I opted to err on the side of caution and used recently deceased ash trees that I found locally. From there I split each trunk and branch lengthwise, cut the pieces to my desired length, and inserted a bolt so the ledge would mount to the cage wall. Each block was then sanded carefully to preserve the natural beauty of the wood.
Best Rat Cage Accessories & Decorations Your Rats Will Love
Transform your rat's cage into a cozy and enriching haven! We bring you a list of essential accessories and decorations to enrich their living space, maximizing every nook and cranny. 🐀✨ Improve your rats lives with these helpful tips and ideas on using rat cage accessories and decorations to create a fun living space.


title: Lola arias los dias afuera

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How does it feel to come home from prison? What has become of your neighbourhood, your family, your body? How can you look to the future when the past haunts you?
The Days Out There is a documentary musical performed by women and trans* people who spent years in Argentinian prisons and are now free. Since the moment of their release, their biographies have been thwarted by unforeseen events - they work as taxi drivers, play in a rock band, sing cumbia, earn their living as sex workers and organise demonstrations for the visibility of trans* people.
The musical, which traditionally romanticises the world of outsiders with virtuoso performers, becomes a tool for retelling their stories - by this group itself! Through song, dance and performance, they make the genre their own and illuminate it in unexpected ways.
The Days Out There was preceded by a film project that was realised in collaboration with Basel film producer Vadim Jendreyko and takes an impressive look at the former Caseros prison, a panopticon prison in Buenos Aires. The film, which premiered at the Berlinale this spring, will be shown on August 27 at Rossstall 2 at Kaserne Basel.
As part of Theaterfestival Basel.
Duration: 105 minutes
Audience discussion: Following the performance on 21.08. with translation into Swiss-German sign language
Lola Arias, the director of this special gathering, is this year's recipient of Europe's biggest theatre prize: the Ibsen Prize. She was already a guest at the theatre festival in 2018 with Minefield and delighted the Basel audience with her documentary theatre about British and Argentinian veterans.
Direction and Text
Noelia Pérez, Estefanía Hardcastle, Paula Asturayme, Yoseli Arias, Nacho Rodriguez, Carla Canteros
Ulises Conti and Mailen Pankomin
In cooperation with
International Summer Festival Kampnagel, Hamburg and Zürcher Theater Spektakel.


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Burnley will receive compensation of 10-12 million euros
New coach Bavaria will become Vincent Company. The parties agreed on all the details of the contract.
The company will sign a contract until 2027. Burnley, where the Belgian held the position of coach, will receive compensation in the amount of 10-12 million euros.
Kompany began his coaching career at Anderlecht before taking over at Burnley in the summer of 2022. In his first season in England, the Belgian lifted Burnley from the Championship to the Premier League, but at the end of the 2023/24 season, the Clarets were relegated from the Premier League.
Let us remind you that Thomas Tuchel will leave Bayern at the end of the season. Bayern also considered inviting Roberto De Zerbi to the post of coach.
The candidacy of ex-German national team coach Hans-Dieter Flick is no longer being considered. It was reported that Flick had previously been offered a contract until the summer of 2026.
The media also reported on negotiations between the Munich team and several mentors – Julian Nagelsmann, Zinedine Zidane, Benfica coach Roger Schmidt and Jose Mourinho.
Bayern finished third in the Bundesliga standings, behind Bayer Leverkusen and Stuttgart. Munich ended the season without trophies, being eliminated in the second round of the German Cup and the semi-finals of the Champions League.
I’m Scott Moore, a professional writer and journalist based in the US. I’ve been writing for various publications for over 8 years now, and have been working as an author at athletistic for the past five years. My work has been featured by some of the leading sports websites and magazines across Europe.