title: Fogli

text:
rimodellamento del terzo inferiore con I fili di trazione in acido Polilattico, policaprolattone e acido ialuronico in combinazione con filler mento e il solco pre-jowl
Introduction Mandible in younger age gives pleasing contour of the lower face plumpness and continuity of the inferior mandibular border. Ageing process brings to the Atrophy of the superior and inferior mandibular fat compartments occurs with ageing process. Moreover, mandibular septum dehiscence causes the superior and inferior fat compartments to move down. Due to ageing process, the platysma glides again mandible and the overlying subcutaneous jowl fat compartment glides inferiorly and causes the appearance of jowls. Bone Involutional and soft tissue ageing processes create interruption of the smooth lower facial contours and cause the appearance of depressions, bulges, and lumps. Facial fat compartments anatomical knowledge allows to choose a proper fat compartment treatment target in order to achieve the desired effect. Treating wrong compartments might bring to an aesthetically undesirable result. Objectives Objective of this study was evaluating patients face goals remodeling, with not-surgical approach. Methods 10 European patients underwent PLACLHA, 19 cm threads. All the patients have been pre-treated with botulinum toxin 2-3 weeks before the treatment. According to the protocol 5 threads per side were inserted under local anesthesia with lidocaine and epinephrine 1:100.000. 5 of the treated patients were injected with 1,2 ml to 3,6 ml of HA filler in the prejowl sulcus and chin area. Tissue repositioning has been evaluated by medical photography before and after treatment, at 2, 4, 24 weeks and 12 months follow-ups. Results 90% of patients were highly satisfied with the results. 2 patients required additional procedure in 3 months. Therefore, malar and chin areas volume augmentation, tear trough treatment with hyaluronic acid filler has been performed. Average remodeling effects were noticed to last up to 12-18 months. Conclusions PLACLHA thread lifting face remodeling delivers satisfying long lasting results up to one year and short down-time. Tailor made method and vector selection is mandatory for the optimal results. However, within holistic approach, PLACLHA thread lifting combined with chin and prejowl sulcus HA filler volume restoration may result in higher patient satisfaction.


tier: cub

shelf: finance

title: Hybrid world why ibm buying redhat makes sense

text:
As Red October came to a close…at a time when US Tech stocks were taking their biggest battering in a long time the news came out over the weekend that IBM had acquired RedHat for 34 billion dollars! This seems to have taken the tech world by surprise…the all-cash deal represents a massive 63% premium on the previous close of RedHat’s stock price…all in all it seems ludicrous.
Most people that I’ve talked to about it and from reading comments on social media and blog sites suggests that the deal is horrible for the industry…but I’ve felt this is more a reaction to IBM than anything. IBM has a reputation as swallowing up companies whole and spitting them out the other side of the merger process a shell of what they once were. There has also been a lot of empathy for the employees of RedHat, especially from ex-IBM employees who have experience inside the Big Blue machine.
I’m no expert on M&A and I don’t pretend to understand the mechanics behind the deal and what is involved…but when I look at what RedHat has in its stable, I can see why IBM have made such an aggressive play for them. On the surface it seems like IBM are in trouble with their stock price and market capitalization falling nearly 20% this year and more than 30% in the last five years…they had to make a big move!
IBM’s previous 2013 acquisition of SoftLayer (for a measly 2 billion USD) helped them remain competitive in the Infrastructure as a Service space and if you believe the stories, have done very well out of integrating the SoftLayer platform into what was BlueMix, and is now IBM Cloud. This 2013 Forbes article on the acquisition sheds some light as to why this RedHat acquisition makes sense and is true to form for IBM.
IBM sees the shift of big companies moving to the cloud as a 20-year trend…
That was five years ago…and since then a lot has happened in the Cloud world. Hybrid cloud is now the accepted route to market with a mix of on-premises, IaaS and PaaS hosted and hyper-scale public cloud services being the norm. There is no one cloud to rule them all! And even though AWS and Azure continue to dominate and be front of mind there is still a lot of choice out there when it comes to how companies want to consume their cloud services.
Looking at RedHat’s stable and taking away the obvious Linux distro’s that are both enterprise and open sources the real sweet spot of the deal lies in RedHat’s products that contribute to hybrid cloud.
I’ve heard a lot more noise of late about RedHat OpenStack becoming the platform of choice as companies look to transform away from more traditional VMware/Hyper-V based platforms. RedHat OpenShift is also being considered as an enterprise ready platform for containerization of workloads. Some sectors of the industry (Government and Universities) have already decided on their move to platforms that are backed by RedHat…the one thing I would comment here is that there was an upside to that that might now be clouded by IBM being in the mix.
Rounding out the stable, RedHat have a Cloud Suite which encompasses most of the products listed above. CloudForms for Infrastructure as Code, with Ansible for orchestration…together with RedHat Virtualization together with OpenStack and OpenShift..it’s a decent preposition!
Put all that together with the current services of IBM Cloud and you start to have a compelling portfolio covering almost all desired aspects of hybrid and multi cloud service offerings. If the acquisition of SoftLayer was the start of a 20 year trend then IBM are trying to keep themselves positioned ahead of the curve and very much in step with the next evolution of that trend. That isn’t to say that they are not playing catchup with the likes of VMware, Microsoft, Amazon, Google and alike, but I truly believe that if they don’t butcher this deal they will come out a lot stronger and more importantly offer valid completion in the market…that can only be a good thing!
As for what it means for RedHat itself, their employees and culture…that I don’t know.


shelf: education

title: The importance of time management in vocational education

text:
play99exch, lotus exchange login, playexch.in:Time management is a crucial skill that is often overlooked in the world of vocational education. Many students may not realize just how important it is to effectively manage their time in order to succeed in their chosen field. In this article, we will explore the significance of time management in vocational education and provide some tips on how students can improve their time management skills.
The Importance of Time Management in Vocational Education
Heading 1: Setting Priorities
One of the key aspects of time management is setting priorities. In vocational education, students often have a lot on their plates, from attending classes to completing assignments to working part-time jobs. By setting priorities and determining what tasks are most important, students can ensure that they are making the most of their time and focusing on the things that will help them succeed in their chosen field.
Heading 2: Avoiding Procrastination
Procrastination is a common issue that many students face, but it can be particularly detrimental in vocational education. With deadlines looming and hands-on tasks to complete, students cannot afford to put things off until the last minute. By avoiding procrastination and tackling tasks head-on, students can stay on track and make the most of their time in vocational education.
Heading 3: Creating a Schedule
Another important aspect of time management is creating a schedule. By mapping out their days and weeks, students can ensure that they are allocating enough time to each of their responsibilities. This can help them stay organized and avoid feeling overwhelmed by their workload.
Heading 4: Utilizing Time-Management Tools
There are a variety of tools available to help students improve their time management skills. From calendars to task management apps to timers, students can find the tools that work best for them and incorporate them into their daily routines. These tools can help students stay on track and make the most of their time in vocational education.
Heading 5: Seeking Support
Heading 6: Revisiting and Adjusting
As students progress through their vocational education, it is important for them to regularly revisit their time management strategies and make adjustments as needed. As their workload changes and new responsibilities arise, students may need to modify their schedules and priorities to ensure that they are on track to succeed in their chosen field.
By honing their time management skills, students can set themselves up for success in vocational education and beyond. With the right strategies in place, students can effectively manage their time, stay organized, and reach their goals. Time management is a valuable skill that can benefit students in all areas of their lives, so it is important for students to prioritize it in their vocational education.
Q: How can students improve their time management skills?
A: Students can improve their time management skills by setting priorities, avoiding procrastination, creating a schedule, utilizing time-management tools, seeking support, and regularly revisiting and adjusting their strategies.
Q: What are some common time management tools that students can use?
A: Some common time management tools that students can use include calendars, task management apps, timers, and to-do lists.
Q: How can time management benefit students in vocational education?
A: Time management can help students stay organized, avoid feeling overwhelmed, and focus on the tasks that will help them succeed in their chosen field. By effectively managing their time, students can set themselves up for success in vocational education and beyond.


shelf: home-craft

title: Elizabeth Taylor’s Garden in a Bottle

text:
Elizabeth Taylor’s Garden in a Bottle
On hot summer nights in Bel-Air, California, floral scents soaked the warm breeze crossing Elizabeth Taylor’s home garden, ushering in a breath of sweet air for all to enjoy while lounging outside. Courtesy of her own green thumb, Elizabeth had one of the most exquisite gardens in the city, fully delving into her love of nature.
Jasmine, Lily of the Valley, and lush green arches of shrubbery, climbing roses, and trees accented the vibrant outdoor space. But perhaps her most cherished blooms were those of her Gardenia bushes. She loved their aroma so much that she wished she could bottle it up and take it on the go with her - a piece of home while she was away. Setting out to do just that, she and her team concocted her beloved fragrance, Gardenia.
Simply named after its inspiration, Gardenia is Elizabeth’s most minimalist scent. Unlike the heady musk of White Diamonds or the elusive Bergamot notes of Passion, she wanted this fragrance to be as pared down as possible to give everyone a piece of the magic she experienced in her garden. In fact, she instructed her perfume partners to capture the scent of a gardenia flower from her very own garden. Eventually, hints of Peony, Orchid, and fresh green leaves were added to the final makeup to create a foundation for the fresh Gardenia scent to stand strong as the top note, just as Elizabeth had intended.
Click this link to secure your own bottle of Elizabeth’s Gardenia, and take a piece of Elizabeth’s garden with you wherever you go.


shelf: history-culture

title: Don bosko launched with a formal pooja 2

text:
Emerging production house that received the Best Debutant Production House award at the SIIMA & AHA Awards, Loukya Entertainments is all set to present a fun-filled comedy entertainer in collaboration with Sree Maya Entertainments. The film is bankrolled by Ravindra Benerjee (Benny) Muppaneni and Sailesh Rama.
Today, makers commenced the production with a formal pooja ceremony graced by successful producer Naga Vamsi of Sithara Entertainments as chief guest. For the Muhurtham shot, the camera was switched on by producer Sahu Garapati, and the clapboard was sounded by Chukkapalli Suresh. Chinna Babu Garu handed over the script to the makers. In the presence of the team and eminent guests, the launch was a grand success.
The film’s title, with an intriguing and character-revealing poster of the movie, was released by the makers on the occasion. The insightful poster showcases the characters and their roles in the film, interestingly placed on the Most Wanted board in a police station. Murali Sharma is playing a key role as Principal Vishwanath, and the gorgeous Mirnaa Menon is playing as Lecturer Sumathi. The film also stars Mounika, Rajkumar Kasireddy, Vishnu Oi, and others in key roles, promising an entertaining ride.
The film is titled “Don Bosko,” and the interesting caption on the poster is “Welcome to the Class Reunion – Batch 2014” and “Not all Reunions are about memories; some are about redemption,” which raises intrigue. This thrilling entertainer is written and directed by Shankar Gowri. Edurolu Raju is handling the cinematography while Mark K Robin is scoring the music.
Cast: Rushya, Mirnaa Menon, Mounika, Murali Sharma, Vishnu Oi, Rajkumar Kasireddy and others
Producers: Ravindra Benerjee Muppaneni, Sailesh Rama
Banner: Loukya Entertainments, Sree Maya Entertainments
Director : P Shankar Gowri
Music: Mark K Robin
Art: Pranay Naini
Editor: Garry BH
Costume Designer: Gauri Naidu


shelf: civic-law

title: Habitual felon sentenced to 7 10 years for robbery

text:
Alan Lamonte Logan, 56, of Conover, was given an active prison sentence of seven to 10 years following his conviction for common law robbery, attempted robbery with a dangerous weapon and admission of his status as a habitual felon.
The Honorable Gregory R. Hayes, Superior Court Judge from Catawba County, imposed the prison term for Logan, after he pleaded guilty to the crimes during Catawba County Superior Court on Tuesday, September 3, 2019.
The defendant will be incarcerated for his prison sentence in the custody of the North Carolina Division of Adult Corrections.
Logan’s sentence was enhanced by his prior felony convictions for possession with intent to manufacture, sell and deliver a Schedule VI controlled substance (November 1985), larceny after breaking/entering (April 1988) and larceny after breaking/entering (September 1993), all in Buncombe County.
In the early-morning hours of July 9, 2015, Logan approached a man at the gas pump of a convenience store holding a hand in his pocket like a gun. He pulled the man from the vehicle and drove away.
A short time later, he went to another convenience store, demanding money from a clerk and vendor. When they refused, Logan assaulted one of the men with a flashlight, and he attacked a taxi driver in the parking lot as he left the store, though she fought him off.
The defendant went to a third store, demanding money and cigarettes from the clerk. He got away with cash, cigarettes and lighters before officers from Hickory Police Department pursued him from the scene. After a brief chase, he crashed the vehicle and was later apprehended.
Kim Craig handled the investigation for Hickory Police Department. Assistant District Attorney Sean Baetjer prosecuted the case for the State.
CONTACT: Nathan Key


shelf: science-engineering

text:
—Ekrist Extended Rechargeable Protective Portable Battery Case is Designed to Charge and Protect Your iPhone XR
ALWAYS POWER ON, NEVER OFFLINE!
Are you looking for portable iPhone Battery Case? Is your iPhone always out of juice?
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Ultra-slim perfectly design gives you no hassle carrying it around. Do many drop-tested shell with raised edges and dual-layered frame
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-Sync Data and Charge Simultaneously, Covered buttons for easy access to all ports.
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*Battery Type: Lithium Polymer
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1.Slide your iPhone XR into the charging port from top to bottom;
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FOR iPhone XR ONLY — Specifically designed for iPhone XR [6.1 inch]. Just plug your original charging cable into the charger case, then your battery pack case and phone can be charged simultaneously. No ‘chin’ design easy to grip! Ultra-Slim Design without double its size. ★★★When your phone is fully charged , pls press the light button to turn off the charging. If no, also never worry about the charging accidents with smart protection system.
ADD 200% MORE BATTERY LIFE — Our endurable 6800mAh battery charge your iPhone and battery case simultaneously for increased extra 200% battery life. 4 Led lights will show the battery levels and the charge status; 【NOTE–ONLY support Apple Airpods or other wireless Bluetooth headphone to listen to music; NOT compatible with Apple stock or traditional 3.5mm headphones】;
PROTECTION & RECHARGER — The smart charging case with new updated Raised bezel design, Camera protection and high quality backplate is not only a detachable backup portable charger, but also a extra protective case for cellphone from scratches, wear, tear and other daily use. Supports pass-through charging, internal safe chips prevents the power case short-circuiting, overheating and over-charging;
EASY TO INSTALL & DATA SYNC — Simply slide your iPhone into the ultra-thin charging case Press the back power button for 3 seconds to start charging. Also you can sync your phone to your Mac book, PC or laptop and charging your cellphone simultaneously;
WHAT YOU GET — Ekrist 6800mAh Battery Case for iPhone XR with User Manual. Together with 18 months friendly, easy-to-reach support from Ekrist, which it ensures long-lasting enjoyment of your purchase;


shelf: software-docs

title: Table of Contents

text:
Table of Contents
and npm -v
. Next, create a new project directory and initialize a Node.js project inside it using npm init -y
. This creates a package.json
. This package provides the bindings to interact with web browsers.
Manual vs. Automated Testing
Choosing between manual and automated testing depends on your project’s specific needs. Manual testing, where a human tester interacts with the software, is great for usability and exploratory testing. Think of it as having a real user try out your application, uncovering unexpected bugs and providing feedback on the user experience. This approach is adaptable to quick requirement changes, which is essential in agile development environments. However, manual testing can be time-consuming, prone to human error, and doesn’t scale well for large projects. Imagine having to manually retest every feature after each code change—it quickly becomes impractical.
Automated testing, on the other hand, uses scripts to execute tests, making it fast, efficient, and repeatable. This significantly improves test coverage and integrates well with CI/CD pipelines, a cornerstone of modern development workflows. Automated tests excel at regression testing, ensuring that new code doesn’t break existing functionality. The downside? Automated testing requires specialized skills and an initial setup investment. Plus, it can’t replace human judgment in usability or exploratory testing.
The sweet spot often lies in a balanced combination of manual and automated testing. Leverage manual testing for user experience feedback and exploratory testing, while automating repetitive tasks like regression testing. This approach ensures comprehensive test coverage and efficient use of resources.
Task Runners for Automating Build Processes
Beyond testing itself, consider automating your entire build process. Task runners like Grunt, Gulp, and npm scripts are invaluable tools for this. They automate repetitive tasks such as code linting, minification, and adding CSS prefixes. These tasks, while essential, can be tedious and time-consuming to perform manually. Task runners streamline the build process, freeing you to focus on writing code rather than managing these tasks.
. - Initialize Your Project: Create a project directory and initialize a Node.js project inside using
npm init -y
. This generates apackage.json
file to manage your project’s settings and dependencies. - Install Selenium WebDriver: Use
npm install selenium-webdriver
to add the necessary Selenium tools. This package provides the bindings to interact with web browsers. Also, download the appropriate browser driver for Chrome, Firefox, or whichever browser you plan to use for testing. - Write Your First Test: Create a new file (e.g.,
) and start with a simple test. This example automates a Google search:
- Explore More Complex Scenarios: As you become more comfortable, expand your tests to interact with different web elements like buttons, dropdowns, and forms. Practice handling asynchronous operations with
. The Page Object Model (POM) can help organize and maintain your tests, especially as your test suite grows. POM keeps your test code clean and efficient.
Cypress for Modern Web App Testing
Cypress.io Key Features and Statistics
Cypress.io shines with features designed for modern web app testing. Tests run directly in the browser, giving developers real-time feedback and speeding up debugging. This tight browser integration makes Cypress especially well-suited for testing complex user interactions and dynamic web applications. Setting up Cypress is generally straightforward, and its API offers robust commands for interacting with web elements, making it accessible even for developers new to automated testing. It also integrates easily with popular Continuous Integration (CI) providers, enabling automated testing within your development pipeline.
Beyond the core framework, Cypress offers a cloud-based service with advanced features. This includes test parallelization for faster feedback loops, visual debugging of CI failures, test suite analytics, and integrations with tools like Slack and Jira. The popularity and community support behind Cypress are impressive, with over 5.3 million weekly downloads, 46,000+ GitHub stars, and 1.3 million+ dependent repositories, indicating a vibrant and active community. This strong community contributes to readily available resources and support for those using Cypress.
Puppeteer for Headless Browser Automation
Puppeteer, a Node.js library, provides a high-level API for controlling headless Chrome or Chromium. This makes it powerful for automating various browser tasks, including generating screenshots, crawling web pages, and running tests. Puppeteer's ease of use and stability make it a popular choice for automating browser interactions and performing tasks like performance and UI testing.
In-Depth Framework Comparison (WebdriverIO, Cypress, TestCafe, Playwright, Puppeteer)
Choosing the right framework depends on your specific needs and project requirements. Here’s a closer look at popular choices to help you make an informed decision. For a service that streamlines this process and guarantees comprehensive test coverage, consider exploring MuukTest's AI-powered test automation services.
WebdriverIO is a powerful and versatile choice. It supports both browser and native mobile app testing, offering a broad reach for various application types. Its extensibility is a major plus, allowing customization for complex testing scenarios. Plus, it integrates well with popular testing libraries like Mocha, Jasmine, and Cucumber. If you need a solution that can handle a wide range of testing needs, WebdriverIO is worth considering. For a more tailored and efficient approach, see how MuukTest helps leading companies achieve comprehensive testing.
Cypress is known for its ease of setup and developer-friendly experience, making it a good option for front-end developers getting started with testing. It shines in front-end testing and can handle some back-end testing as well. However, be aware of its limitations in mobile app and broader browser support. If your focus is primarily front-end testing with standard requirements, Cypress might be a good fit. If you anticipate needing more extensive coverage in the future, consider a solution like MuukTest, designed for scalability.
Writing clear, concise, and well-structured tests is crucial for long-term maintainability. Think of your tests as living documentation of your application's behavior. If they're difficult to understand, they lose their value. Start by defining clear objectives for your tests. What exactly are you trying to verify? Avoid overly complex tests—keep them focused on a single unit of functionality. This targeted approach makes it easier to pinpoint issues when tests fail. Adhering to best practices for test case design ensures your tests are reliable and effective, minimizing false positives or negatives. A test should have a clear purpose and defined objectives to avoid ambiguity and ensure effective validation.
Mocking and stubbing are crucial for isolating the unit of code you're testing. Think of it like creating a controlled environment where you can dictate the behavior of external dependencies. By substituting real dependencies with mock objects, you gain precise control over their responses, allowing you to focus solely on the unit's behavior. This isolation prevents external factors from influencing your test results and simplifies debugging. For example, if your function depends on an API call, you can mock the API response to simulate different scenarios without actually making the request. This not only speeds up your tests but also makes them more predictable.
Data-driven testing lets you run the same test multiple times with different input values. This is incredibly useful for verifying how your application handles various data sets and edge cases. Imagine testing a login form—you could use data-driven testing to try different username and password combinations, including valid and invalid credentials. This approach ensures comprehensive coverage and helps uncover unexpected behavior related to specific data inputs. Many testing frameworks provide built-in support for data-driven testing, making it easy to implement.
Dynamic elements, common in modern web applications, can be tricky to test due to their ever-changing nature. Elements that appear, disappear, or change attributes based on user interactions or asynchronous operations require special handling in your tests. Employing techniques like explicit waits ensures your tests interact with elements only when they are available in the DOM. Using CSS selectors and XPath provides powerful ways to target specific elements, even if their properties change dynamically. Understanding how to manage these elements is key to building reliable and robust tests for dynamic web applications.
A robust locator strategy is fundamental to reliable tests. Think of locators as the addresses you use to find elements on a web page. If the address is incorrect or changes frequently, you won't find what you're looking for. Prioritize CSS selectors whenever possible. They're generally faster and more resilient to DOM changes than XPath. A well-chosen CSS selector keeps your tests stable, even with minor UI updates.
Flaky tests—those that pass sometimes and fail others without code changes—are a major source of frustration. They erode trust in your test suite and can stall your development process. Often, flaky tests stem from timing issues, especially with asynchronous operations. Implement proper waiting strategies to ensure elements are loaded and ready before interacting with them. Investing in robust testing frameworks and training your team also minimizes flakiness. This upfront investment in quality tools and skilled team members pays off by reducing debugging time and increasing the reliability of your test results. Addressing the challenges in automation testing head-on improves the overall efficiency of your testing process.
Your web application needs to function seamlessly across different browsers and devices. Cross-browser testing ensures a consistent user experience regardless of how someone accesses your site. While testing on your local machine is a good starting point, running tests on a real device cloud like BrowserStack offers more accurate results. Cloud-based testing provides access to a wider range of browsers and operating systems, giving you greater confidence in your application's compatibility.
Browser Automation Systems and Services
Browser automation systems and services are essential for efficient and comprehensive testing of web applications. These tools let you automate interactions with web browsers, simulating user actions and validating application behavior across different browsers and operating systems. Let's explore some key players in this space.
Commercial services like Sauce Labs, BrowserStack, and TestingBot offer convenient remote testing environments. These services provide access to a wide range of browser and operating system combinations, eliminating the need for complex local setups. Their APIs allow programmatic access for advanced automation, integrating seamlessly with your existing workflows. This cloud-based approach simplifies cross-browser testing and ensures your application works correctly for users on different platforms. These services can be particularly valuable when testing on less common browsers or operating systems.
Performance is key in test automation. Slow tests can bottleneck your development cycle. Focus on writing efficient test code, minimizing unnecessary actions, and leveraging browser caching. Consider implementing parallelization to run tests concurrently, significantly reducing overall execution time. If you're working with a large test suite, explore cloud-based testing platforms for on-demand scaling of your testing infrastructure. This approach helps you handle peak loads and ensures consistent performance. While there can be a high initial investment in automation tools, the right strategies and tools mitigate these costs and deliver higher quality applications.
Integrating with MuukTest for Comprehensive Test Coverage
Thorough test coverage is often a challenge for development teams. Balancing speed, cost, and quality can be tricky. MuukTest offers a solution by blending AI-powered test automation with expert QA services. This helps teams quickly find and fix weaknesses in their current testing. MuukTest works with clients to achieve complete test coverage within 90 days, making sure all key features are carefully tested. This reduces the chance of bugs in production and lets developers focus on building new features. Whether you have a complex web application or a simple mobile app, MuukTest’s solutions adapt to your needs. See how other companies have used MuukTest and explore pricing options or the quickstart guide.
Keep your test files concise and focused. Each test file should ideally test a specific feature or component. Break down large test suites into smaller, manageable modules. This improves code readability and makes it easier to isolate and fix issues. Avoid writing overly complex tests. If a test becomes too long or convoluted, consider refactoring it into smaller, more focused tests. This modular approach makes your test suite more efficient and easier to maintain. Think of it like organizing your closet—everything is easier to find when it has its place. This also helps prevent common test automation mistakes that lead to inefficient and difficult-to-maintain tests.
Frequently Asked Questions
Selenium WebDriver is a widely used option for automating web browsers, allowing you to simulate user interactions. Cypress is a modern framework specifically designed for testing modern web applications, offering a fast and reliable testing experience. Puppeteer is excellent for controlling headless Chrome or Chromium, useful for tasks like generating screenshots and running tests. Jest and Mocha are popular for unit and integration testing, providing structure and helpful functions for building robust applications.
Practical Guide to Java Automation Testing
Master Java automation testing with this practical guide, covering essential tools, frameworks, and strategies to enhance your testing efficiency and reliability.
Best Software Testing Automation Tools for 2024
Find the best software testing automation tools to streamline your testing process. Explore top options and choose the right fit for your team's needs.
QA Automation: The Ultimate Guide
Tired of manual testing consuming valuable time and resources? Wish you could focus on more strategic tasks instead of repetitive checks? QA automation offers a solution. This guide provides a...


shelf: health

title: My child was just diagnosed with now what

text:
Your child has been diagnosed with a condition and immediately you turn to the internet.
You probably read about numerous therapeutic interventions that may treat this condition, a clinician half way across the world who specializes in this, a specific diet or therapy intervention that has been shown to help some children with this condition, parent’s blogs or Facebook groups with a plethora of information.
What should we do?
First, as a physiotherapist, I’ll caution you that not all websites contain accurate information, so be careful where you’re looking.
Ask your physicians and other medical professionals for reliable resources.
As the parent of a child that has any medical condition, it is important that you understand the pathology and the long term effects of this condition.
It will definitely be surreal as you sit and listen to a physician explain the condition.
If you don’t understand what their saying, ask them to repeat and explain in it different terms. As a lay person, you may be unfamiliar with the medical terminology that is used.
Knowledge is power, and this will increase your ability to advocate for your child and their needs.
There will be numerous decisions to make, now and moving forward.
Be straight forward, and ask people to explain to you what they’re doing and why they’re doing it. Don’t worry about seeming ungrateful or annoying those people who are helping with your child.
Professionals will applaud your vested interest in your child’s care and hopefully they will initiate being more informative.
You may be referred to numerous specialists to confirm the diagnosis or create a differential diagnosis.
It’s beneficial to have one source to see all of your scheduled appointments (and those of everyone in your family).
This will prevent you from overbooking or overscheduling yourself during any day or week, and from creating schedule conflicts between professionals.
At the beginning of this journey it may be helpful to connect with friends and family for house chores, carpool, and respite breaks as needed.
Despite the turmoil occurring in your own life, people you know will show up because they care about you and this little person in your life.
Let them in, to your comfort level. It takes a village, and you’ll feel the benefits of creating your own little village, early on!
Being a parent is probably the most challenging and most rewarding job you’ll ever have in your life.
This may be overwhelming, nonetheless as a parent it’s amazing how strong we become when a little life depends on us. If you’ve read nothing else, let me leave you with these thoughts
Knowledge is power! It takes a village! Stay calm and march forward!
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text:
Ola Electric to launch 20 new EVs amidst service concerns
Ola Electric has announced plans to launch 20 new electric vehicles (EVs) across different two- and three-wheeler categories in the next two years.
The company’s ambitious expansion strategy entails at least one new product launch every quarter.
The announcement comes during the disclosure of Ola’s Q2 FY25 performance, which witnessed a year-over-year revenue increase of 38.5% to ₹1,240 crore.
Ola Electric plans to expand its store network
Along with its product launch plans, Ola Electric also plans to massively expand its store network.
The company plans to grow its stores from 782 (as of September 2024) to an astounding 2,000 by March 2025.
Each store is expected to bring in an average of 130 sales per quarter, which is about two-three times the industry average.
Ola Electric’s market share and consumer complaints
Despite its ambitious expansion plans, Ola Electric has encountered a few hurdles.
The company’s shares are trading below the issue price of ₹76, largely due to a spike in consumer complaints. This prompted the Central Consumer Protection Authority (CCPA) to issue a notice against the firm.
However, Ola Electric recently said that 99% of these consumer queries had been resolved in a timely manner.
Ola Electric’s market share dips to 16-month low
Ola Electric’s market share has fallen to a 16-month low of 27%. However, in an October release, the company claimed its market share had bounced back above 30%.
In Q2, Ola Electric delivered 98,619 two-wheelers, a whopping 73.6% increase from the same period last year. This was mainly fueled by the success of its budget-friendly S1 X series.
In October, the company reported retail sales of about 50,000 units.
Ola Electric’s upcoming launches and production milestones
Ola Electric already has the widest range of EV scooters in India with six models priced from ₹75,000 to ₹1.5 lakh.
The S1 Gen 3 series will launch in January 2025, further boosting margins. The Roadster motorcycle series will launch in March.
On the production side, Ola Electric has already achieved trial production milestones at its Gigafactory with over 20,000 cells manufactured in Q2 FY25.


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Cheapside Business Alliance (CBA) offers UK’s pioneering learning hub free to local business community
Cheapside Business Alliance (CBA) has today announced the launch of their new e-learning solution. The innovative ‘Cheapside e-learning hub’ offers free unlimited access to up to 200 live courses at any given time and is available to all businesses within the CBA BID boundary. The e-learning solution features topics and courses that help local employees learn new skills, enhance their career progression, and ultimately build a more robust, future-proof workforce in Cheapside.
Zoe Barwick, Director of CBA said: “Employee retention and talent management is one of CBA’s top priorities for our businesses. The new training platform will be a fantastic resource for our business community. Employees of our levy payers can choose from a range of courses including Retail Management, Customer Service, Office 365, Project Management and much more. With the diverse range of businesses in our district, this is a great way for us to address learning needs of retailers, hospitality venues, professional services, and everything in between”.
The courses are uniquely all interactive webinars, allowing local employees to learn on a flexible basis, accessing webinars from their home or office. As well as live interactive sessions, many courses are available on-demand, meaning employees have further flexibility on when and where they learn. On finishing a course, employees can download a Completion of Learning Certificate, helping staff to evidence their personal and professional development.
CBA’s learning solution is amongst the first of its kind around the UK and is launched through SEEDL, a world pioneering ‘Virtual Live Learning Subscription Service’. Joanna Nash, SEEDL’s Chief Learning Officer said, “SEEDL has grown rapidly since its launch, and we’re really excited to do more to support city centre economies. Working with CBA is really going to be game changing for businesses in the City of London. With learning being such a key part of candidate attraction and retention, we’re delighted to help these local businesses have a competitive edge”.
We will also be running mental wellness offerings through the Cheapside e-learning hub, which is something so many businesses have been asking us to offer during our research exercises.
The site is now live and you can sign up today to access over 200 free training courses, with new courses added every month!


title: Experience this thanksgiving evening by cooking a spatchcocked turkey in a classic way in firepit

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To make your thanksgiving even more relishing and adventurous, try out some unique cooking ways with a traditional touch. As it is a thanksgiving night, firing a turkey on a firepit is a must and preliminary concept that one can endure.
To make it simple, using a fire pit like a wood fire pit gives a classy essence to the cooking style. So, acquire a firepit of your choice, like a wood firepit or a gas firepit, from BBQ OutFitters to make your evening more special. It has exclusive fire pit collections to complete the meat roasting, crisping, and tendering. They are the best grillers and smoker providers in Texas now.
Choose Your Cooking Spot
To make the cooking more adventurous, you should first look for the spot where you will make the fried spatchcock turkey for your friends or your members. You can create a wooden fire pit by making a firepit spot. You have to dig a hole at first. You can use natural wood for the fire pit or infuse some charcoal in the hole to make the fire pit robust and extravagant. On the fire pit, make a hanger to hand the turkey so it may start cooking from the heat coming from the firepit.
Flaming the Fire Pit
Using these household fire starters instead of direct gasoline or fluids. They can cause explosions and large flames, which are very difficult to manage. In addition, it can fire other areas of your property and backyard. Likewise, understanding how to put a fire on a firepit is equally essential before purchasing a fire pit from renowned online stores. To roast a turkey on that fire will give you some extravagant taste on your tongue. Next, you will need some cooking vessels to provide you with that gorgeous, delicious crispy tone to the turkey.
A short Recipe for a Roasted Turkey on the Firepit
If you are setting a campfire, start with hardwood logs from oak, and hickory, let them burn for one hour to make a solid fire flame, and heat it to roast the giant turkey. After burning for an hour, it develops an ample supply of glowing coals. Alternatively, charcoal can also establish the large flames required for cooking the turkey. It will take 15 to 20 mins to spread all the charcoal and start cooking the turkey. For that, you must marinate the entire large turkey with some spices and salt with some pepper for an hour. It will tender the turkey and give a juicy effect when you take a bite.
Do you want to make a fire pit in your backyard? If yes, don’t wait, winter is arriving, and the entire ambiance of fire camping gives you the charm of winter when you take a leg piece of turkey on special occasions with family and friends. you can shop Ooni for good things in this sell Black Friday – up to 30% off select products


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Mibo, authentic origin and passion for what is well done
MIBO is a Menorcan company situated in Es Migjorn Gran, which is in the center on the southern side of the island with a long tradition in the footwear industry.
The company was founded in 1998 by two menorcan partners called Mr. Miguel Pascual and Mr. Bosco Moll. It is dedicated to designing, manufacturing and selling Avarcas which are traditional Menorcan shoes. Tourists are captivated by them and the majority take a pair home.
MIBO combines tradition and innovation. Designing, creating and manufacturing with the use of the tradition methodology and modern technology. As the company produces its own products, each client can choose colours-shades and different types of leather to their liking and own clients’ needs.
MIBO guarantees avarcas made in Menorca.
Although, MIBO is a relatively young company, its growing at all levels of production and organization, which has permitted new projects to be set up, being the main exporter of Menorca sandal. In order to, consolidate its production and maintain its place in this industry, as a company of reference regarding Menorcan Avarcas.
The first new creations are 2 collections to the traditional avarcas’, which are called MIBO MENORCA and MIBO VEGAN.
MIBO MENORCA is the line which includes diversity offering different types of sandals, such as a line of high heeled fashion sandals, ballerinas and our “slides” or flat sandals for women and girls which will make you feel enthusiastic due to its simplicity and their extremely comfortable use.
‘MIBO VEGAN’ is a line we will make using materials which are not animal based or has been tested on, which is targeted for delicate skin and those who suffer from allergies.


tier: polar

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Long, Cody et al v. Wisconsin Department of Correctional Officers at Waupun Correctional Institution
ORDER that plaintiff may have until June 6, 2017 to submit a six month trust fund account statement. Signed by Magistrate Judge Peter A. Oppeneer on 5/15/2017. (elc),(ps)
IN THE UNITED STATES DISTRICT COURT
FOR THE WESTERN DISTRICT OF WISCONSIN
CODY ANTHONEY LONG,
Case No. 17-cv-366-bbc
WISCONSIN DEPARTMENT OF
CORRECTIONAL OFFICERS AT
Plaintiff Cody Anthoney Long has filed a civil complaint and a request to proceed
without prepaying the filing fee. To evaluate plaintiff’s request to proceed with prepayment
of the filing fee, I must review a certified copy of plaintiff’s inmate trust fund account
statement (or institutional equivalent) for the six-month period immediately preceding the
filing of the complaint. 28 U.S.C. § 1915(a)(2).
For this case to proceed, plaintiff must submit the certified trust fund account
statement no later than June 6, 2017. If I find that plaintiff is indigent, I will calculate an
initial partial payment amount that must be paid before the court can screen the merits of
the complaint under 28 U.S.C. § 1915(e)(2). Thereafter, plaintiff will be required to pay the
balance of the filing fee in installments.
IT IS ORDERED that plaintiff Cody Anthoney Long may have until June 6, 2017 to
submit a trust fund account statement for the period beginning approximately November 8,
2016 and ending approximately May 8, 2017. If, by June 6, 2017, plaintiff fails to respond
to this order, I will assume that plaintiff wishes to withdraw this action voluntarily. In that
event, the case will be closed without prejudice to plaintiff filing the case at a later date.
Entered this 15th day of May, 2017.
BY THE COURT:
Disclaimer: Justia Dockets & Filings provides public litigation records from the federal appellate and district courts. These filings and docket sheets should not be considered findings of fact or liability, nor do they necessarily reflect the view of Justia.
Why Is My Information Online?


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Are you crowding around the cell phone hot spot to make a call?
Are you frustrated at the lack of cell phone signal coverage in your office?
Do you need just a small well defined area of your office to get cell phone coverage?
Is your cell phone battery power always running low?
New buildings, high rise buildings and older buildings with more robust construction frequently suffer from poor or no cell phone signal. The approved manner to overcome the lack of signal is to install an FCC and/or Industry Canada certified Distributed Antenna System (DAS).
The images below show the results of a "before and after" indoor cellular signal survey carried out by Telcosat for a client. The building, in downtown Calgary Alberta, comprises four above ground floors with a total space of 163,000sq ft, and two levels of below ground parking with a total of 308 parking stalls. The images are scaled 3D models of the building and for simplicity show the cell phone coverage on one floor and one level of parkade before and after the installation of a DAS.
Cell Phone Signal Where You Want It.
Whether you have a tall building, an underground parkade, a railway tunnel, a shopping mall, a work camp, a hotel, or a mix use office/retail/condo facility our internationally deployed FCC and Industry Canada certified Distributed Antenna System (DAS) solutions provide an effective response to the difficult-to-cover areas.
Telcosat has the in-depth technical expertise and product solutions combined with pre-sales and after sales support that surpasses any competitive product.
Narrow Band vs Broad Band DAS
Other manufacturers systems are "narrow band" and only boost signals from specific carriers, and so will only work specifically on, for example Telus, or AT&T, or Rogers, or Bell but not all of them at once. With a narrow band system you will have to install a separate DAS for each network provider. Our DAS solutions provide "broad band" coverage, which means that with a Telcosat DAS you will only need one type of cell phone signal booster for all carriers. Our design significantly reduces the initial capital outlay and the amount of installed equipment. Our approach means that you will have the minimum amount of equipment for the maximum result, at the minimum cost.
We are skilled in making our installations invisible to the customer and yet still provide that all important boost for your cell phone signal.
No matter what size the building footprint Telcosat can design a solution that will provide cell phone coverage throughout your building.
To learn more about the types of DAS and which solution might be the best for you click Types of DAS.
As a result of our initial site survey we plotted the signal levels throughout the building before the installation of cell phone boosters. The image to the left demonstrates the results of our survey. The black indicates the abscence of any measureable cell phone signal. The blue indicates limited cell phone reception. This level is consistent with what was expected close to a window. Throughout the parkade level there was no signal at all.
The image to the left demonstrates the predicted and the measured signal levels throughout the building, across the same two floors, after the installation of cell phone boosters (Distributed Antenna System). Red indicates a strong cell phone signal (5 bars), and coincides with the location of the installed antennas. As can be seen there is now also strong cell phone signal throughout the underground car park. The site survey and client walk through carried out after the installation confirmed the accuracy of the prediction.


title: Rimini streets adds support for open source databases

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Rimini Street, the leading global provider of Oracle and SAP products, has extended its database support offerings. It will now include several open-source databases, including MySQL, MariaDB, PostgreSQL and MongoDB. Rimini Street last significantly extended its database support capabilities in 2017 when it added IBM DB2, Microsoft SQL Server, SAP ASE, SAP IQ, SAP SQL Anywhere and SAP Advantage Server. It now supports more than 1,400 clients and has more than 400 full-time database skilled engineers.
Seth A. Ravin, Rimini Street CEO, commented, “Clients have already engaged us to extend our ultra-responsive, award-winning support beyond their proprietary database environment to leading open-source databases and have leveraged our database migration services.
“Rimini Street is now enabling organizations to maximize the use and value of both proprietary and open-source database platforms across their enterprise, all supported under a single application partner with a seamless, ultra-responsive service offering across all their database platforms. Our clients are benefiting from Rimini Street’s proven database expertise, deep engineer bench, breadth of service scope and enterprise-class delivery capability.”
Are open-source databases the way forward for enterprises?
According to the latest ranking by DB-Engines, open-source databases are rising in popularity. While Oracle remains the most popular, open-source databases make up four of the top six places.
- Microsoft SQL Server
In these latest rankings, Redis climbed above IBM DB2, and, surprisingly, Rimini Street has not yet committed to supporting it. Redis is a NoSQL database used by organisations including Twitter, GitHub, Weibo, Pinterest, Snapchat, Craigslist, Digg, StackOverflow and Flickr. However, Rimini Street has chosen to support MariaDB which is currently placed twelfth most popular. However, Rimini Street may have carried out market research into the TAM for each database before its decision.
Who support open-source databases?
Open-source databases offer several benefits. These include reduced licensing costs and more flexible deployment options that deliver portability across different cloud vendors should enterprises want a hybrid cloud solution.
In offering up support for open-source databases, Rimini Street provides an answer to one of the bigger challenges for enterprises adopting them. If companies support them internally, they can struggle to find and retain talent, as larger organisations with deeper pockets lure engineers away. The Rimini Street support model is 24x7x365 and includes a ten minute response time for P1 issues and a nominated primary support engineer who will quickly understand the technology environment as well as any employee.
R ‘Ray’ Wang, principal analyst and founder, Constellation Research, noted, “Community and self-support options are not sufficient for IT departments who want to expand use of open source and also meet the service level requirements of their business. What is needed is an enterprise-class software support model that not only fills this need in the market, but also helps simplify management of the new and changing mix of proprietary and open-source databases across the enterprise.”
While this Rimini Street may not offer the cost savings that its Oracle and SAP ERP support options do, there are clear benefits. Resources focused on database support are better allocated to business improvement initiatives.
A new services
Rimini Street is also offering a migration service for those companies looking to move from proprietary to open source databases. Rimini Street can help design and execute a strategy to migrate from expensive proprietary databases to open source instances. They can support throughout the project from design to implementation and beyond with the new service offering.
The support service offered by Rimini Street includes an optional database assessment, advanced database security, monitoring, and health check services. Other services include deployment, change management, and backup and recovery.
Enterprise Times; What does this mean
The new services from Rimini Street make sense. Companies can cut costs and open-source databases deliver better price-performance for specific tasks. When will Rimini Street extend the support services to include Redis?
Will they also offer support to the growing number of open-source graph databases? A sector that is increasing in importance alongside the data they analyse.


title: Blepharospasm

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Abnormal involuntary eyelid closure and facial movements can often be debilitating. It occurs without the person control, with little warning. It can affect a person’s ability to see and have a considerable effect on their self- confidence, self-esteem and ability to socialise.
Over the last 25 years, Mr Uddin has treated many patients experiencing eyelid and facial spasms. He directed the Blepharospasm and Toxin Service at Moorfields Eye Hospital for 15 years, establishing the nurse-led toxin treatment. This service originally established by Professor Richard Collin is the largest of its kind in the country.
“Involuntary eyelid and facial movements can be a sign of blepharospasm, hemifacial spasm, myokymia and synkinesis, as well as side-effects of certain drugs. It’s important to accurately identify the condition and the underlying cause. There are many effective treatment options available to improve the symptoms”.
What is blepharospasm?
Blepharospasm is an excessive contraction of the eyelid muscles, which cause the eyelids to close. It may start in one eye to begin with, but frequently people have it in both. Those with a blepharospasm may experience rapid, frequent blinking or twitching, or difficulty opening their eyelids (eyelid apraxia). Sometimes it can worsen when a person is stressed or tired, or when exposed to bright light. In rare cases, the blepharospasm may also be associated with involuntary facial movements including the lower face, mouth and neck.
Is surgery used to treat blepharospasm?
Botox can be combined with a surgical procedure called an extended blepharoplasty (orbicularis stripping). This involves removing some of the orbicularis oculi muscle and a small amount of skin from the eyelid. This procedure is similar to a cosmetic upper eyelid blepharoplasty and can enhance the aesthetic of a person’s face and is completed under local anaesthetic.
In combination with ptosis surgery (strengthening of eyelid opening), it can be very effective.


title: Do you have a business or a job

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**Disclosure:** We believe in honesty and transparency to the fullest extent. Some of the links on this blog are affiliate links, meaning, at no additional cost to you, we will earn a commission if you click through and make a purchase. This is one of the simplest ways you can support us.
Key Takeaways for Aspiring Entrepreneurs
David Finkel’s book Build a Business, Not a Job: Grow Your Business & Get Your Life Back serves as a guide for entrepreneurs who want to shift from working in their business to working on their business. Finkel presents a roadmap to transform a business into a self-sustaining enterprise that runs smoothly without the owner’s constant involvement. Below are two key takeaways from the book that stand out for aspiring entrepreneurs.
Build Systems, Not Bottlenecks
One of Finkel’s core messages is the importance of creating systems that allow your business to thrive independently of you. He argues that too many entrepreneurs become the bottleneck in their own businesses by trying to control every detail.
Takeaway: To scale your business, focus on developing documented processes for key operations. Automating repetitive tasks and delegating effectively are essential steps. This approach frees you to focus on strategic growth rather than day-to-day operations. For instance, rather than spending hours manually handling customer inquiries, implement a CRM system or automated email workflows to streamline communication.
Think Like an Investor, Not Just an Operator
Finkel encourages entrepreneurs to adopt an investor’s mindset by evaluating their businesses for long-term scalability and profitability. Instead of measuring success by how busy you are, measure it by the value your business creates—even in your absence.
Takeaway: Regularly assess whether your efforts are aligned with growing your business’s equity value. This shift in perspective can help you focus on initiatives that generate sustainable results, such as developing intellectual property, building a strong team, or diversifying revenue streams.
Applying the Lessons
For aspiring entrepreneurs, these takeaways highlight the difference between owning a job and owning a business. Start by identifying areas in your current operations that can be systematized or delegated. Simultaneously, set goals for scaling your business, ensuring that growth strategies are both sustainable and profitable.
Finkel’s book serves as both an inspirational and practical guide for entrepreneurs who dream of owning a business that supports their lives, rather than consuming them. By following his advice, you can turn your vision of a thriving, self-sustaining business into a reality. Grab a copy here!


title: Published Date: 2025-04-02, Wednesday

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Published Date: 2025-04-02, Wednesday
Kathmandu University and Siam University, Bangkok, Thailand, have signed a Memorandum of Understanding (MoU) to strengthen academic collaboration and foster innovation in higher education. The agreement marks a significant step toward enhancing global partnerships and expanding opportunities for students and faculty from both institutions.
The MoU, signed on April 2, 2025, outlines a shared vision to promote academic excellence, research, and cultural exchange. Through this partnership, KU and Siam University will work together in key areas, including:
Exchange Programs: Facilitating the exchange of faculty members and students for academic and cultural enrichment.
Collaborative Research and Innovation: Engaging in joint teaching, research, consultancy studies, and development initiatives.
Academic Resource Sharing: Promoting the exchange of scholarly materials, publications, and educational resources.
New Academic Programs: Introducing collaborative academic initiatives such as Joint Degrees, Dual Degrees, Executive Development Programs, and Faculty Development Programs.
Cultural and Intellectual Engagement: Creating avenues for cultural immersion and intellectual development for students and faculty members.
Speaking on the occasion, representatives from both institutions expressed their enthusiasm for this new partnership. They emphasized that the collaboration will not only enhance academic and research capacities but also contribute to the global learning experience of students and faculty members.
This agreement reflects KU’s commitment to fostering international collaborations and strengthening its position as a leading institution in higher education. The partnership with Siam University is expected to pave the way for future innovations in education, research, and professional development.
With this strategic alliance, KU and Siam University look forward to a transformative journey of knowledge-sharing and academic excellence, further bridging the gap between Nepal and Thailand in higher education.


title: Nativity project of 1982 with help from

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In 1982, I was renting the upstairs of dad's double house for just $100 a month (which included meals and utilities!) It was a sweet deal and I knew it and was grateful!
During the time I rented his upstairs, I was youth director at the Brooklyn Christian and Missionary Alliance Church so would have the youth group over for a time of snacking and just hanging out after the Sunday evening service. Usually, we'd have about eight, but when I started the special Christmas project of actually making a Nativity set for the church, we got more kids to come.
I covered my large dining room table with a sheet so we could just paint on that and I could leave it up all week. (I lived alone up there before I even knew Gerard, my husband.) I bought the pieces and the paint, chalk, spray, trays and dad made a stable out of cardboard that the boys could glue wood onto and then stain it. We worked on this about six weeks and then set it up in the church narthex with the intent of using it every year.
Unfortunately, some pieces got lost and broken so I took it back and use it every year at home. It brings back fond memories of the teens who made it. I had to replace Mary and the cow and the angel. To see my post with Spunky Doodle helping me set it up this year, go to Spunky Doodle Helps Set Up Nativity Set. Spunky is the Tuxedo cat I got from dad's when it was just 3 months old.
(All these pictures of making the set were scanned in with my new photo scanner I got for my birthday this year.)
This post is a Mama Kat's Writer's Workshop prompt: Show us your Nativity Set.


title: Paintings for sale by artist

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Interested in Paintings For Sale By Artist? On this page, we have collected links for you, where you will receive the most necessary information about Paintings For Sale By Artist.
Artfinder has thousands of paintings available for sale. We have original abstract paintings for sale, impressionistic paintings, realistic paintings and more. On Artfinder you can find oil paintings for sale, acrylic paintings, as well as watercolour and mixed media paintings. Discover and buy from a selection of thousands of landscape paintings, portraits, and nude paintings.
Art must be returned in its original packaging. We will pay for return shipping on pieces measuring up to 50 inches on the longest side. For larger artwork we charge a return shipping fee of $300.
Digital Art. $750 New. Olena Romanenko. Oil painting. $419 New. Arun Prem. Oil painting. $500 New. Lilia Orlova-Holmes.
Artwork for Everyone. With the vast selection of art for sale online at eBay, you can find something for just about anyone. Whether you’re in search of a modern art deco piece, earthy folk art, or landscape photography, eBays wide selection ensures youll be able to find a piece that fits your personal style. Featuring auctions from world famous art brokers like Sotheby’s, as well as thousands of artworks on sale direct from the artist, eBay has a marketplace for art …
Choose your favorite paris paintings from millions of available designs. All paris paintings ship within 48 hours and include a 30-day money-back guarantee.
Filters (1) Whether you are looking for an original painting or a high quality art print, Saatchi Art has over 2,076,885 original paintings for sale from emerging artists around the world. Read more. Introduction The History of Paintings Famous Paintings and Painters Painting Techniques. Whether you are looking for an original abstract painting, a modern art painting, or a limited edition watercolor print signed by the artist, Saatchi Art has over 370,000 original paintings …
We hope you have found all the information you need about Paintings For Sale By Artist through the links above.


title: Invitation to la board of animal services commission meeting on 72616

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Next Tuesday, July 26, 2016, the Board of the Los Angeles Animal Services Commission will hold its meeting in South Los Angeles. On behalf of Commission President David Zaft, Commissioners Alana Yañez, Olivia Garcia, Roger Wolfson and myself, Larry Gross, we would like to extend an invitation to attend our meeting at 7:00 PM at the South Los Angeles Chesterfield Square Animal Shelter, 1850 W. 60th Street (Just west of Western Ave & South of Slauson Ave), Los Angeles, CA 90047.
We encourage community members to attend the meeting and make their concerns regarding animal issues in the City of Los Angeles known directly to officials of the Animal Services Department.
Prior to the meeting, at 6:15 pm, the public is being offered a tour of the South Los Angeles Animal Shelter facility.
The public will be able to make general comments on any subject matter that the Board has jurisdiction on during the public comment period.
The Department of Animal Services is making significant strides in ensuring the protection and safety of our animals. Euthanasia rates have dropped dramatically in the past two years. We recently were provided new enforcement tools to help ensure our laws protecting animals and the public is upheld. We have also been authorized to fill a number of new and vacant Animal Control Officer (ACO) positions. While we are making progress on many other fronts more is needed to increase adoptions and educate the public on why it is crucial to spay or neuter. We need your help and support on these issues.
The Department is also in the midst of a strategic plan process to obtain public input on determining our priority goals and direction. We recently completed a series of community meeting in each of the 15 Council districts. For those who were unable to attend one of these meeting we are encouraging people to provide their input through an online survey. You can fill out a survey by going to: bit.ly/LAAS-Survey
Please join us. Attached is a bilingual (English/Spanish) leaflet announcing the meeting. Help us spread the word by distributing the leaflet to neighbors, friends, Neighborhood Council members and other parties of interest.
Spanish language and sign language interpreters, assistive listening devices, or other auxiliary aids and/or services may be provided upon request. To ensure availability, you are advised to make your request prior to the meeting. For information please call (213) 482-9558.
Hope to see you Tuesday evening.


title: Glass Annealing Roller

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Glass Annealing Roller
✦ High temperature resistance: – Able to withstand the high temperature environment during high temperature glass annealing process, not easy to deform or damage
✦ Made of High-Quality Materials:- Made of high-quality materials to ensure product stability and durability.
✦ Smooth surface: – Smooth surface treatment reduces damage to the glass surface and ensures the quality of the glass.
✦ Precision processing:- After precision processing, ensure the size is accurate and improve production efficiency.
✦ Corrosion Resistance:- It has good corrosion resistance and is suitable for various glass materials
♦ Stable performance: – Maintains stable performance during long-term use to ensure production continuity and stability
♦ Customized service: – Products of different specifications and sizes can be customized according to customer needs.
The Glass Annealing Roller is a specialized industrial component meticulously designed to facilitate the annealing process in glass manufacturing. Crafted with precision engineering and utilizing high-quality materials, these rollers provide essential support and guidance to glass products during the annealing process. Whether for flat glass panels or intricate glass components, Kamroller Glass Annealing Rollers ensure uniform heating and controlled cooling, enhancing the mechanical properties and dimensional accuracy of annealed glass products.
Invest in Glass Annealing Rollers and experience the difference precision engineering can make in your glass manufacturing processes. With superior thermal stability, uniform heat distribution, and customizable designs, these rollers ensure optimal annealing results and enhance the quality and performance of annealed glass products.
Applications of Glass Annealing Roller:
Flat Glass Manufacturing: Used in the production of flat glass panels for architectural, automotive, and household applications, Kamroller Glass Annealing Rollers facilitate the annealing process to enhance strength and durability.
Specialty Glass Production: Employed in the manufacturing of specialty glass products, including coated, laminated, and low-emissivity glass, these rollers ensure precise annealing for optimal performance and functionality.
Glass Fabrication: Utilized in the fabrication of precision glass components for optical, electronics, and medical industries, Kamroller Glass Annealing Rollers contribute to the production of high-quality glass products with consistent mechanical properties.
Glassware Manufacturing: Applied in the production of glassware, such as bottles, jars, and containers, these rollers support the annealing process to improve product strength, stability, and resistance to thermal stress.
Glass Art and Decor: Utilized by glass artists and decorators for annealing decorative glass pieces, sculptures, and artworks, Kamroller Glass Annealing Rollers ensure uniform heating and controlled cooling to preserve artistic integrity and quality.
Why Choose Kamrollers:
Quality Assurance: Kamrollers is committed to delivering rollers of the highest quality, meticulously engineered and manufactured to meet the strictest industry standards for performance and reliability.
Technical Expertise: Backed by years of experience in materials science and engineering, Kamroller’s team of experts provides unparalleled technical support and guidance, ensuring customers receive solutions tailored to their specific glass annealing needs.
What is a glass annealing roller?
A glass annealing roller is a critical component in the glass manufacturing process, particularly in the annealing phase. The roller helps to support and transport glass sheets through the annealing lehr, where the glass is gradually cooled to relieve internal stresses and improve its mechanical properties.
Why is the annealing process important for glass manufacturing?
The annealing process is essential because it allows the glass to cool slowly and evenly, preventing the formation of internal stresses that can lead to weaknesses, cracks, or even breakage. Proper annealing ensures that the glass has the desired strength, durability, and thermal resistance.
What materials are used to make glass annealing rollers?
Glass annealing rollers are typically made from materials that can withstand high temperatures and provide a smooth, non-abrasive surface for the glass. Common materials include heat-resistant steels, ceramics, and certain types of high-temperature alloys.
How do glass annealing rollers work?
During the annealing process, glass sheets are conveyed through the annealing lehr on a series of rollers. The rollers support the glass and ensure that it moves smoothly and steadily through the different temperature zones, allowing for uniform cooling.
What are the common sizes and specifications of glass annealing rollers?
The sizes and specifications of glass annealing rollers can vary depending on the specific requirements of the glass manufacturing process. Common specifications include roller diameter, length, surface finish, and load-bearing capacity. Custom sizes can often be manufactured to meet specific production needs.
How are glass annealing rollers maintained?
Regular maintenance of glass annealing rollers involves checking for wear and tear, ensuring that the rollers are clean and free of debris, and replacing any damaged or worn-out rollers. Proper lubrication and alignment are also important to ensure smooth operation.
What are the typical challenges faced with glass annealing rollers?
Common challenges include roller wear, surface contamination, misalignment, and thermal fatigue. Addressing these challenges requires regular maintenance, proper material selection, and sometimes the use of advanced coatings or surface treatments to enhance roller performance and longevity.
How can I improve the lifespan of my glass annealing rollers?
To extend the lifespan of glass annealing rollers, ensure regular maintenance, use high-quality materials, and employ proper cleaning and lubrication practices. Additionally, investing in advanced coatings or surface treatments can help reduce wear and enhance roller durability.
Where can I purchase glass annealing rollers?
Glass annealing rollers can be purchased from specialized suppliers and manufacturers of glass production equipment. It's important to choose a reputable supplier who can provide high-quality rollers that meet your specific production needs.
Can glass annealing rollers be customized?
Yes, many manufacturers offer customization options for glass annealing rollers. This can include specific sizes, materials, and surface treatments to match the unique requirements of your glass production process.


tier: kodiak

title: Delivering superior price performance and enhanced data management for ai with ibm watsonx data

text:
Businesses have accelerated their use of AI in the past year. Gartner has projected that by 2026, more than 80% of enterprises will have deployed AI APIs or generative AI-powered applications in production environments—up from less than 5% in 2023. However, the ability of an enterprise to get value from AI relies on the availability and quality of its underlying data. To unlock the full value of data for AI, enterprises must be able to navigate their complex IT landscapes to enable data access, optimize price-performance of workloads for scale and prepare and deliver governed data for AI.
IBM® watsonx.data™ enables enterprises to scale AI and analytics with their own data wherever it resides. It is a core component of the IBM watsonx™ AI and data platform, which enables enterprises to create custom AI applications for their specific business needs, access and manage all data sources and accelerate the implementation of responsible AI workflows—all on one platform.
Watsonx.data enables enterprises to unlock value in their existing data by connecting to existing storage and analytical environments. It also allows them to prepare their data for AI use cases and cost-optimize workloads with multiple fit-for-purpose query engines and low-cost object storage.
To that end, we’re excited to announce new and upcoming updates to IBM watsonx.data at Think 2024, our annual event that brings together over 5,000 technology pioneers and leaders. So, what’s new?
IBM watsonx.data with Presto C++ v0.286 and query optimizer on IBM Storage Fusion HCI, tested internally by IBM, was able to deliver better price performance compared to Databrick’s Photon engine, with equal query runtime at less than 60% of the cost, derived from public 100 TB TPC-DS Query benchmarks.*
Presto, the open source Linux Foundation project, is a key engine for watsonx.data. Presto C++ is the latest in the development of Presto 2.0, the next-generation version of Presto being developed by Meta, IBM and others that run Presto with Velox, an open source C++ native acceleration library designed to be composable across compute engines. IBM has key maintainers in the Velox project, with contributions to the development of Presto 2.0, including the Parquet and Iceberg readers and support for filesystems. Query optimizer integrates enterprise-proven query compilation technology coupled with advanced query rewrite and cost-based optimization techniques. In other words, watsonx.data has been enhanced for fast query time performance at optimized costs.
We announced the upcoming launch of IBM Data Gate for watsonx, a technology that revolutionizes the way organizations synchronize, analyze and build AI models from data originating on IBM Z®. In a 2022 Celent report commissioned by IBM, it has been estimated that globally, 70% of bank, cards and payments transaction value run on IBM zSystems™ environments.1 IBM clients will be able to unlock transactional mainframe data for AI and analytics with IBM Data Gate for watsonx™ integrated with IBM watsonx.data.
With this valuable transactional data, organizations can identify fraud, understand constituent behavior, client buying journeys and client attrition and build predictive AI models to understand, anticipate and advance business outcomes. By bringing transactional data originating on the mainframe into an open, governed data lakehouse like watsonx.data, enterprises can readily build AI models to ultimately help grow revenue, enhance productivity and manage cost.
From mobile banking applications to connected cars, clients rely on popular IBM databases to store their most critical data across the hybrid cloud, powering applications and analytics that operate their business every single day. Watsonx.data can help clients tap this valuable data for AI. IBM Db2 Database, Db2 Warehouse, Netezza and Informix are expected to offer upcoming new integrations with watsonx.data and support for open formats like Apache Iceberg to unify and share a single copy of data and metadata across the hybrid cloud without needing to migrate or re-catalog. Also, clients can query data from their IBM databases across multiple engines to prepare data for AI.
On-premises database clients can modernize to hybrid cloud deployments and enable flexibility for AI with like-for-like SaaS compatibility. To support hybrid cloud application modernization, IBM and AWS also introduced a consumption-based license for Amazon RDS for Db2, simplifying workload management and accelerating time to market with on-demand licenses and faster cloud provisioning.
We introduced the upcoming launch of the semantic layer as part of IBM Knowledge Catalog and embeddable into IBM watsonx.data. The semantic layer uses large language models (LLM) to create a unified data context across IBM Data and AI tools. Powered by watsonx, the semantic layer cannot only enrich data but also provide automation tools to assist teams rapidly exploring and processing data.
When embedded into IBM watsonx.data, the semantic layer can generate data enrichments that enable clients to find and understand previously cryptic, structured data across their data estate in natural language through semantic search to accelerate data discovery and unlock data insights faster–no SQL required.
We announced IBM Data Product Hub, a new data sharing solution that is expected to be available in June 2024 to help enterprises accelerate data-driven outcomes by streamlining data sharing between internal data producers and data consumers for access to data. What does this mean for IBM watsonx.data users? They will be able to connect to IBM watsonx.data for unified access to disparate data sources and pull in relevant metadata to create the core of what will become a repeatable, governed data product. That data product can then be used to deliver the right data for various AI use cases across your organization at scale, without repeated, manual workflows slowing you down.
Using your trusted, governed data is essential for the accuracy and relevance of AI applications. That is why we recently launched an integrated vector database based on the open source Milvus in IBM watsonx.data. Now, watsonx clients can unify, curate and prepare vectorized embeddings for their generative AI applications at scale across their trusted, governed data. This helps enhance the relevance and precision of AI outputs, including chatbots, personalized recommendation systems and image similarity search applications. It allows clients to seamlessly connect to their trusted data in watsonx.data from IBM watsonx.ai™ or another AI tool.
* Based on IBM internal testing of Presto C++ 0.286 on a hyper-converged infrastructure setup with 1 master + 75 worker nodes, 1009 vCPUs, 18 TB memory, 344.8 TB of filesystem storage, distributed RAID and 50 GB network compared to public Databricks 100TB TPC-DS Query benchmarks published in 2021 with 1 master + 256 worker nodes, 2112 vCPUs, 16.1 TB Memory, 528.2 TB of total storage and 10 GB Network. Pricing calculations are based on IBM watsonx.data pricing as of 7 May 2024 and Databricks published pricing for Photon as of 7 May 2024. Results are based on testing conditions and pricing as of the dates shown. Actual costs and performance can vary depending on individual client configurations and conditions. Results are derived from the Databricks SQL 8.3 benchmark and as such is not comparable to published Databricks SQL 8.3 benchmark results, as results do not comply with the Databricks SQL 8.3 benchmark specification.
1 Celent report: “OPERATIONALIZING FRAUD PREVENTION ON IBM Z16, Neil Katkov”, 04/05/2022, commissioned by IBM


title: 3 most common reasons why sex can be painful for women

text:
Navigating through the complexities of women's health can be intricate, delicate, layered, and profoundly significant.
The topic of painful sex is more than a mere discomfort; it's a pivotal health concern that affects many aspects of a woman's life.
Painful sex, clinically known as dyspareunia, is a condition that many women encounter, yet it remains shrouded in silence.
The reasons behind painful intercourse can be as different as the women it impacts, ranging from hormonal changes to physical conditions and emotional stressors.
Our aim with this blog post is to explore this often-taboo subject, providing clarity and understanding, while also empowering women with the knowledge to seek the help they deserve. Embarking on this journey, let's unravel the threads of discomfort and discover how to weave a tapestry of comfort and pleasure in women's intimate lives.
Before diving into the specifics, it's vital to comprehend what painful sex entails and why it's a symptom that warrants attention. Painful sex, or painful intercourse, is not just a hindrance to intimacy; it's a signpost indicating that something may be amiss within the body. It's a widespread issue that touches the lives of women globally, manifesting in various forms, from sharp, stabbing pain to a persistent, deep ache. Recognizing the signs and understanding that painful sex is not a 'normal' part of womanhood is the first step towards finding relief.
In the tapestry of women's health, hormones play a crucial role, often acting behind the scenes to influence well-being. They are the silent conductors orchestrating the symphony of the female reproductive system, and when their balance is disrupted, it can lead to a cacophony of symptoms, including painful intercourse.
Each month, the dance of hormones during ovulation can bring about changes in the body that some women find lead to painful sex. This mid-cycle event, while a natural part of the reproductive cycle, can sometimes create discomfort that is felt during intimate moments. It's a time when heightened sensitivity might not always equate to pleasure, but rather to pain that needs understanding and care.
Menopause marks a significant transition in a woman's life, where the ebb and flow of hormones like estrogen begin to wane. This change can bring about a myriad of symptoms, with painful sex during menopause being a common complaint. The thinning of vaginal tissues and decrease in natural lubrication that accompany this stage can transform what was once pleasurable into an experience of discomfort.
Pregnancy is a time of profound transformation, where the body undergoes dramatic changes to accommodate the miracle of life. However, it's also a period when painful sex during pregnancy can occur, as the body adjusts to its new state. Swelling, increased blood flow, and hormonal shifts can all contribute to discomfort, making intimate moments challenging for expectant mothers.
Embarking on a deeper understanding, we encounter a condition that remains largely misunderstood despite its prevalence: vaginismus. This involuntary contraction of the pelvic floor muscles can transform a moment of intimacy into one of discomfort or significant pain. It's a condition that can cause a range of emotions, from frustration to fear, impacting a woman's intimate life and overall well-being.
Vaginismus often lurks in the shadows of a woman's sexual health, unnoticed until the moment of truth in the bedroom. It is characterized by an involuntary spasmodic contraction of muscles around the lower third of the vagina, which can make penetration during intercourse painful or even impossible. Understanding vaginismus is not just about recognizing the physical manifestations but also acknowledging the psychological toll it can take. This condition does not discriminate; it can affect women of all ages and backgrounds, making an open dialogue and professional guidance essential.
Moving beyond the muscular reflexes of vaginismus, we encounter various physical conditions that can also lead to painful intercourse. These conditions range from structural anomalies to chronic diseases, each capable of turning pleasure into pain. It's crucial to recognize these physical causes, as they often require medical intervention and specialized care.
One such condition that often goes hand-in-hand with painful cramps after sex is endometriosis. This is a condition where tissue similar to the lining inside the uterus, known as the endometrium, starts to grow outside the uterine cavity, causing pain and discomfort. Other physical conditions that might contribute to painful intercourse include uterine fibroids, ovarian cysts, and infections that inflame the pelvic region. Each of these conditions can disrupt the delicate balance of a woman's pelvic health, necessitating a careful and considerate approach to diagnosis and treatment.
While painful intercourse can be daunting, understanding the physical underpinnings provides a pathway to managing and overcoming this obstacle. It is through this knowledge that women can begin to reclaim the joy and comfort of their intimate lives. At Lotus Physical Therapy for Women, PLLC, we stand ready to support women facing these challenges with compassion and expertise.
As we navigate the complex journey of women's intimate health, it's essential to recognize that the causes of painful intercourse are not solely physical. Emotional and psychological factors play a significant role in women's sexual experiences. At Lotus Physical Therapy for Women, PLLC, we understand that the mind-body connection is powerful, and emotional well-being is just as important as physical health when addressing issues of painful sex.
The intricacies of our psychological state can have a profound effect on physical intimacy. Stress, anxiety, and past traumatic experiences can all manifest in the bedroom, leading to painful sex. These emotional states can trigger a fight-or-flight response, causing muscle tension and reducing natural lubrication, which can make intercourse uncomfortable or painful. Addressing these factors is crucial for healing, and it starts with recognizing their impact.
It's important for women to know that emotional factors contributing to painful sex are common and treatable. Professional support can provide strategies to manage stress and anxiety, thereby reducing the physical symptoms that may cause pain during sex. Lotus Physical Therapy for Women, PLLC is dedicated to offering a holistic approach to treatment, acknowledging the intimate connection between emotional health and physical comfort.
Painful sex should not be an accepted norm, and there are ways to mitigate discomfort and reclaim the joy of intimacy. This section offers general guidance on how women can approach this sensitive issue, encouraging a proactive stance on sexual health.
There are several non-medical interventions that can help make sex less painful. These include using lubricants to alleviate dryness, taking warm baths to relax the muscles, and engaging in open communication with partners about discomfort. While these suggestions offer temporary relief, they are not cures for underlying conditions causing the pain.
When home remedies do not suffice, it's time to seek professional help. Lotus Physical Therapy for Women, PLLC specializes in women's health and offers personalized care for women who are experiencing painf ul intercourse. We understand that each woman's experience is unique, and we're here to provide support and treatment options that cater to individual needs.
In closing, our exploration of the complex and multifaceted issue of painful sex reveals that women do not have to endure this discomfort in silence. At Lotus Physical Therapy for Women, PLLC, we champion the belief that understanding the root causes of painful intercourse is the first step towards healing and reclaiming the joy of intimacy.
Whether the pain is a result of hormonal changes, physical conditions such as vaginismus, or emotional and psychological factors, there is hope and help available.
Our dedicated professionals is specialized in women's health and pelvic physical therapy, offering personalized care tailored to each woman's unique journey. We encourage women not to accept painful sex as an unchangeable reality but to seek the support and treatment they deserve.
With compassion, expertise, and a commitment to your well-being, we invite you to reach out to us. Let us be your partner in health, guiding you towards a life free from pain and full of pleasure. Contact Lotus Physical Therapy for Women, PLLC at (845) 517 5100 or via email at [email protected] to start your path to healing.
Remember, you are not alone, and with the right care, painful sex can become a thing of the past. Take that brave first step towards a better quality of life—because you deserve it.
Feel free to reach out to me if you have any questions, inquiries, or if you're ready to embark on a journey towards improved well-being. Your path to holistic health and vitality starts here. I am here to provide you with personalized guidance, answer your queries, and assist you in taking the next steps on your transformative journey.


title: Banking & Payment solutions

text:
Banking & Payment solutions
We offer banking & payment solutions to thriving financial services providers. Our modern banking solution suite has been availed to Banks, Micro Finance Institutions and Credit & Savings Co-operatives.
This solutions package include:
C-PAY Credit Score is a role based, user friendly enterprise risk management system that allows any and all lending companies to monitor and evaluate client account performance. The Credit Rating & Scoring System is designed to increase consistency by identifying and flagging high risk events and enhancing decision making procedures for loan financiers and financial houses.
The C-PAY Credit Management System (CMS) is a robust and highly scalable system designed to automate the loan management life cycle of a financial service provider. The system is highly modularized and can be used as a complete end to end application or clients can pick the modules that they need and these will be interfaced with other existing third-party systems to provide the required business process.
The C-PAY Fx, is a state of the art, modular based software developed for use by various currency exchange institutions or licensed bureau de change operators. The solution covers the end to end operations from the teller module with teller proof functionality for the end of day cash control through a reconciliation report.
C-PAY SACCO is a cutting edge modular based solution developed for Savings and Credit Cooperative Societies which fully automates all management, administrative, share register, credit and loans processes of a SACCO.
The C-PAY Insta-mobile loan origination system provides a front-end system for Micro Finance Institutes on which borrowers (MFI clients) can access instant mobile loans through a seamless automated end-to-end straight through process that is integrated to the Core Banking system (Credit Management System). The system has USSD, mobile App and online


title: B9c1f49a db6b 453e b256 24ffd2a8db2e

text:
Effects of Online Yoga Training on Self-Perceived Stress of the Students of Certificate Programme in Yoga (CPY) of IGNOU
Yoga and meditation have become widely accepted as nonpharmacologic modalities for stress and anxiety reduction as well as general health. Indira Gandhi National Open University (IGNOU) School of Health Sciences (SOHS) launched a six months-long Certificate Programme in Yoga (CPY) in July 2019 for students who have cleared their 12th class. The objective of this study was to find out the effects of online yoga training on self-perceived stress among the students of the CPY programme enrolled during the academic year 2021. This was a study with both pre- and post-tests and was carried out on the students of the CPY programme between March and December 2021. A total of 69 and 81 students participated from the January 2021 and July 2021 batches, respectively. The Perceived Stress Scale (PSS) was used as a tool to measure the level of stress. A structured close-ended questionnaire was sent by Google Forms to ascertain self-perceived stress. The total mean value of the PSS score after online yoga training decreased from 18 + 5.9 SD in the pretest to 13.7 + 6.5 SD in the post-test of students from the January 2021 batch, and from 17.4 + 5.8 SD in the pre-test to 13.1 + 5.6 SD in the post-test of students from the July 2021 batch. The difference of mean value of pre-test and post-test of both the batches of students after online yoga training were significant (p value < 0.0001). The online yoga training was effective in reduction of perceived stress score among the students of the Certificate Programme in Yoga (CPY).
Commonwealth of Learning (COL)


text:
Macaroni to Die For – with stinky cheese
Honestly the first time I tried this I wasn’t thrilled. About two weeks later I found myself craving it.
Gather the following ingredients:
2 Packages of mushrooms
Salt and Pepper
1/2 lb of bacon
4 tablespoons of butter
1/2 cup of grated Parmesan cheese
1/2 cup of grated Gruyere cheese
1/2 cup of grated fontina cheese (amazing cheese, yum)
4 ounces of goat cheese
1 1/2 pounds of capativa macaroni – 1 large box
1/4 cup flour
2 cups whole milk
1/2 cup of half-and-half
4 ounces Gorgonzola cheese (stinky cheese)
Small mixing bowl
Large glass pan
Preheat the oven to 400 degrees. Spread the mushrooms onto the cooking sheet and drizzle with the olive oil. Sprinkle with salt and pepper. Cook for 20 – 25 minutes and set them aside.
Start the water boiling for the macaroni.
Cut half a pound of bacon into one inch strips. I cut it still in the package and then make sure I remove any packaging on the bacon. Separate the pieces of bacon and place them into the large pan. Cook over a medium heat for 10 minutes. Stir often. Set aside.
You may need to grate the Gruyere and fontina cheeses. Thin slices work as well. It just needs to melt quickly. Melt 4 ounces of butter in the medium pot over a medium heat.
Cook the macaroni according to the package. Drain when done and place into a large bowl.
While that is cooking and when the butter is melted add the 1/4 cup of flour to the butter. Whisk the flour into the butter and cook for one minute. Pour in the 2 cups of whole milk. Whisk constantly and cook for 3 minutes, until it is bubbly. Do not let it boil over.
Add the 1/2 cup of half-and-half.
Beat the 2 eggs and then ladle some of the hot milk mixture into the eggs to temper them and make sure they do not cook when you add them to the rest. Pour the eggs into the milk mixture. Stir.
Add the Parmesan, Gruyere, fontina, and goat cheese to the butter. Stir until the cheeses are melted. Pour the cheese mixture over the macaroni.
Pour half of the macaroni and cheese mixture into the glass pan. Spread it evenly. Add half of the mushrooms next. Now add 2 ounces of Gorgonzola cheese. Top with half of the bacon.
Repeat all of the ingredients in a second layer.
Bake for 22 minutes at the same 400 degrees or less. When it is done it should be hot and bubbly.