title: Does lowering brightness save battery laptop

text:
Lowering your laptop’s screen brightness saves battery life. Bright screens use more power, particularly in modern devices. Reducing brightness can increase battery life by at least 30 minutes. Adjust this setting in your laptop’s display options to improve energy efficiency and optimize power savings.
In addition to lowering brightness, you can implement other effective tips to save battery. For instance, dimming the keyboard backlight also contributes to power efficiency. Closing unnecessary applications reduces processing power and conserves energy. Disabling Bluetooth and Wi-Fi when not in use can further minimize battery drain.
Managing your laptop settings can also play a crucial role. Utilizing power-saving modes helps optimize performance while reducing energy consumption. Moreover, keeping your laptop cool by ensuring proper ventilation can enhance battery efficiency.
These methods complement the principle of lowering brightness. Together, they create a comprehensive strategy for maximizing battery life. Adopting these practices ensures that you get the most out of your laptop’s battery.
Next, we will explore specific battery optimization settings and tools available on various operating systems. These can enhance your efforts in saving battery life effectively.
Does Lowering Brightness Actually Extend Laptop Battery Life?
Yes, lowering brightness does help extend laptop battery life.
Reducing screen brightness decreases the amount of power the display consumes. Laptop screens, particularly LCDs, use significant energy. Higher brightness levels require more electrical power to illuminate the screen effectively. By dimming the brightness, users can reduce energy consumption, thereby extending the overall battery duration between charges. Furthermore, managing other power settings, such as using power saver modes, can enhance battery longevity even more.
How Significant Is the Impact of Lowering Brightness on Battery Life?
Lowering brightness significantly impacts battery life. The screen consumes a considerable amount of power. Brightness contributes directly to energy usage. When users decrease the brightness, they reduce the power needed to illuminate the display.
This action leads to lower energy consumption. Lower energy consumption extends battery life. Studies show that reducing brightness by 50% can improve battery life by 20% to 30%.
Different devices may show varying results. However, the general trend indicates a positive correlation between lower brightness and extended battery performance. Additionally, this approach is easy to implement and can be a practical strategy for managing battery life.
In summary, lowering brightness is an effective way to enhance battery longevity on laptops and other portable devices.
What Other Variables Influence Laptop Battery Longevity Besides Brightness?
Several variables influence laptop battery longevity besides brightness.
- Screen Resolution
- Background Applications
- Processor Activity
- Battery Health
- Power Settings
- External Devices
- Temperature Conditions
These factors interact in various ways to affect battery performance and longevity. Understanding them can provide insights into maximizing the lifespan of laptop batteries.
Screen Resolution: Higher screen resolution consumes more power. A laptop display set to 4K resolution requires more energy than one set to 1080p. A study by the Technical University of Denmark in 2020 revealed that reducing the screen resolution from 4K to 1080p can extend battery life by approximately 20%.
Background Applications: Background applications can drain battery life significantly. Applications that continuously run processes, such as cloud syncing services or video players, consume power. Research by Microsoft in 2019 indicated that multitasking with several active applications could reduce battery life by 30% or more.
Processor Activity: The processor’s performance directly impacts energy consumption. High-performance modes for intensive tasks require more power. A 2021 study by the University of Cambridge found that operating in high-performance mode can consume double the power compared to energy-saving modes for routine work.
Battery Health: The overall condition of a laptop’s battery plays a crucial role. Aging batteries lose their ability to hold a charge, which diminishes longevity. In a 2022 report, Battery University stated that a battery’s capacity decreases by about 20% after two to three years of normal use.
Power Settings: Effective power management settings help maximize battery life. Laptops often have predefined modes such as ‘Power Saver’ or ‘Balanced’, which adjust performance to save energy. A study by the National Renewable Energy Laboratory in 2020 showed that utilizing power-saving features could extend battery life by 15% to 25%.
External Devices: Devices connected to the laptop, such as USB peripherals, can drain power. For example, powering external drives or devices can reduce battery life significantly. Research from the International Energy Agency in 2021 reported that disconnecting unnecessary devices could save between 5% and 15% in battery life.
Temperature Conditions: The operating temperature affects battery performance. High temperatures can speed up chemical reactions inside the battery, leading to faster degradation. According to a 2021 study published in the Journal of Power Sources, maintaining laptops at cooler temperatures can increase lifespan by up to 30%.
By recognizing the impact of these variables, users can implement strategies to enhance their laptop battery’s longevity.
How Does Screen Brightness Affect Power Usage in Laptops?
Screen brightness significantly affects power usage in laptops. Higher screen brightness consumes more energy. This is because the backlight, which illuminates the screen, requires additional power as brightness increases. Conversely, lowering the brightness reduces the amount of power needed for the backlight.
The main components involved are the display technology, such as LED or LCD, and the power management system of the laptop. Brightness adjustments directly influence the power drawn from the battery.
When the user increases screen brightness, the laptop’s power management system responds by allocating more power to the display. This not only drains the battery faster but also generates more heat, which can affect the overall performance. On the other hand, reducing brightness lowers the energy demand, which extends battery life.
In a logical sequence, first, the user sets the desired brightness. Then, the laptop’s hardware determines the energy required to maintain that setting. Next, the system allocates power accordingly. Finally, the battery life reflects the cumulative effect of these settings.
In summary, lowering screen brightness reduces power consumption, thereby extending battery life. Users can effectively save battery power by adjusting brightness based on their needs and ambient lighting conditions.
What Brightness Level Is Most Effective for Battery Conservation?
The most effective brightness level for battery conservation is typically between 20% and 50%.
Recommended Brightness Levels:
– 20% to 30%
– 30% to 50%
– Automatic brightness adjustment
– Night mode or blue light filters -
Perspectives on Brightness and Battery Life:
– User preferences may vary based on ambient lighting.
– Different screens consume varying power at the same brightness level.
– Some argue that higher brightness aids visibility in daylight conditions.
The effectiveness of brightness levels in conserving battery life also depends on several factors.
Brightness Levels between 20% and 30%:
Brightness levels between 20% and 30% are generally recommended for battery conservation. This range balances visibility and reduced power use. A study by the University of California, Davis, in 2019 found that reducing brightness from 100% to 20% can extend battery life by 30%. Using lower brightness settings helps mitigate the energy consumed by the display. -
Brightness Levels between 30% and 50%:
Brightness levels between 30% and 50% can provide adequate visibility in most indoor environments while still conserving battery life. Research by the Energy Efficiency Center indicates that maintaining brightness at 50% can improve battery life by 15-20% compared to maximum brightness. Users may find this level sufficient for regular tasks without straining their eyes. -
Automatic Brightness Adjustment:
Automatic brightness adjustment optimizes battery usage based on surrounding light. This feature uses sensors to detect ambient light and change the screen brightness accordingly. According to a report from the International Energy Agency in 2021, devices with this feature can achieve up to 20% increased battery efficiency, making it a valuable tool for battery conservation. -
Night Mode or Blue Light Filters:
Night mode and blue light filters reduce the display’s color intensity, which can lead to lower power consumption. The Harvard Health Blog states that the reduction of blue light minimizes eye strain and can extend battery life. Users can activate this feature, especially during evening use, to help preserve battery charge while improving comfort. -
User preferences may vary based on ambient lighting. Users who work in bright environments might prefer higher brightness settings for better visibility. However, a survey conducted by the Consumer Technology Association in 2020 revealed that most users switch to lower settings when indoors. This demonstrates the adaptability of users based on their surroundings. -
Different screens can consume varying power at the same brightness level, affecting battery life. OLED displays tend to use less energy when displaying darker images. A 2022 review by DisplayMate Technologies standards confirmed that OLED displays could save up to 50% more energy compared to traditional LCDs under the same brightness settings. -
Visibility in Daylight:
Some users argue that higher brightness aids visibility in daylight conditions. A study by the Lighting Research Center underlines that users require increased brightness outdoors. However, users could strategically limit time spent outdoors or in bright conditions to conserve battery life.
Overall, setting screen brightness between 20% and 50% while considering individual usage patterns can lead to optimal battery conservation.
Can Specific Software Settings Optimize Battery Life When Brightness Is Reduced?
Yes, specific software settings can optimize battery life when brightness is reduced. Lowering brightness decreases power consumption, which can significantly extend battery life.
Additionally, many devices include settings such as adaptive brightness or power-saving modes. These features adjust screen brightness dynamically based on the surrounding light and usage patterns. Reduced brightness not only lessens the power needed for the display but also allows other power-saving settings to engage. These can include reducing background app activity and throttling CPU performance, further enhancing overall battery efficiency.
What Additional Methods Can Be Employed to Enhance Laptop Battery Life?
To enhance laptop battery life, users can adopt several additional methods.
- Lower screen brightness.
- Use battery saver mode.
- Limit background applications.
- Disable Wi-Fi and Bluetooth when not needed.
- Adjust power settings.
- Remove unnecessary peripherals.
- Use a cooling pad.
- Maintain battery health.
Implementing these methods can provide a significant improvement in battery duration, yet each method may have differing effectiveness based on individual usage patterns and specific laptop models.
1. Lower Screen Brightness: Lowering the screen brightness enhances battery life by reducing energy consumption. The display typically consumes a substantial portion of battery power. Studies show that reducing brightness by 50% can extend battery life by up to 30%. For example, many users have experienced longer usage times simply by using lower brightness levels in dim environments.
2. Use Battery Saver Mode: Activating the battery saver mode minimizes background activity and notifications, thus conserving energy. According to a report by Microsoft, using battery saver mode can extend battery life by limiting certain features when the battery level drops below a specific percentage. Many laptops come with this feature pre-installed and easily accessible in the settings.
3. Limit Background Applications: Limiting background applications helps to reduce CPU usage and energy drain. Applications running in the background can consume significant resources. A study conducted by the University of California found that closing unnecessary apps can lead to a battery life increase of 15% to 20%.
4. Disable Wi-Fi and Bluetooth When Not Needed: Disabling Wi-Fi and Bluetooth when not in use decreases battery drain. Wireless connections often keep searching for signals, consuming power in the process. According to tech expert John Doe (2021), turning these features off in areas without connectivity can improve battery life significantly.
5. Adjust Power Settings: Adjusting power settings can optimize battery performance. Many operating systems provide options to customize settings for performance and battery life. Personalizing these settings can lead to an increase in battery performance.
6. Remove Unnecessary Peripherals: Disconnecting unnecessary peripherals reduces power drain. Peripherals like external hard drives and USB devices draw power from the laptop. Disconnecting them can yield a noticeable increase in battery life.
7. Use a Cooling Pad: A cooling pad helps maintain proper temperature, allowing the laptop to operate efficiently. Overheating can reduce battery performance. Research indicates that keeping laptops within optimal temperature ranges increases battery longevity.
8. Maintain Battery Health: Regular maintenance of battery health is essential. Keeping batteries charged between 20% and 80% is recommended for optimal lifespan. Following this practice contributes to prolonged battery performance and reduces the need for frequent replacements.
How Do Different Laptop Displays Affect Battery Performance With Varying Brightness Settings?
Different laptop displays, when adjusted to varying brightness settings, directly impact battery performance through their energy consumption levels. Higher brightness settings consume more power, leading to decreased battery life, while lower brightness settings can enhance battery longevity.
Energy consumption: Displays use different amounts of energy based on brightness. For example, bright settings may consume up to 50% more power than dim settings. A study by Zhang et al. (2020) indicates that reducing screen brightness can effectively extend battery runtime.
Display technology: Various display technologies have different power efficiencies.
– LED displays are generally more energy-efficient than older LCD technologies.
– OLED displays emit light at the pixel level, potentially allowing for deeper blacks and less energy use when displaying darker images. -
Brightness level: The degree of brightness settings affects battery usage.
– At maximum brightness, laptops can drain their batteries significantly faster, particularly during tasks like video playback.
– Studies show that users can save an average of 10-30% battery life by lowering brightness settings by just 25%. -
Ambient light sensors: Many modern laptops incorporate ambient light sensors. These sensors automatically adjust brightness based on surrounding light conditions. This feature can help optimize battery performance by ensuring the display uses only as much power as needed.
User habits: User preferences and habits also influence battery life.
– Continuous use of high brightness in low-light environments can lead to quick battery depletion.
– Encouraging users to actively adjust brightness based on current tasks and environments can lead to improved battery longevity.
In summary, managing display brightness settings effectively impacts battery life. Understanding how different display technologies interact with brightness adjustments can help users make informed decisions to conserve their laptop battery over time.
Should Battery Saver Features Be Utilized Alongside Reduced Brightness for Maximum Efficiency?
Yes, utilizing battery saver features alongside reduced brightness can maximize efficiency.
Lowering the screen brightness reduces the energy consumption of a device. This leads to a significant decrease in battery drain, particularly for devices with high-resolution screens. Additionally, battery saver features optimize performance by limiting background processes and reducing resource usage. By combining these two strategies, users can extend the battery life of their devices significantly. Each method complements the other and contributes to better overall energy management.


tier: cub

shelf: software-docs

text:
ASP.NET MVC Hosting Tips: What is the Difference between ASP.NET MVC 5 and ASP.NET MVC 6?
Today, I will tell you about the Difference between ASP.NET MVC 5 and ASP.NET MVC 6. Well we have many difference(s) between ASP.NET MVC 6 and ASP.NET MVC 5 in solution structure itself, lets explore them without code been written.
ASP.NET 5 is a lean and composable framework for building web and cloud applications. ASP.NET 5 is fully open source. Microsoft is bringing up ASP.NET 5 as fully open source framework, they’re working very hard to get RC prepared very soon.
Being fully open source isn’t easy task, Microsoft has done some amazing work on making it work across Windows, Mac, Linux OS. ScottGu’s blog on Introducing ASP.NET 5 is excellent reading to know its features.
ASP.NET 5 Features
- Build and run cross-platform ASP.NET apps on Windows, Mac and Linux
- Built on .NET Core, which supports true side-by-side app versioning
- New tooling that simplifies modern Web development
- Single aligned web stack for Web UI and Web APIs
- Cloud-ready environment-based configuration
- Integrated support for creating and using NuGet packages
- Built-in support for dependency injection
- Ability to host on IIS or self-host in your own process
Difference between ASP.NET MVC 5 and ASP.NET MVC 6
Firstly create ASP.NET MVC 6 application and ASP.NET MVC 5 using Visual Studio 2015 Community Edition against .NET Framework 6.
1. Single aligned web stack for MVC 6 and Web APIs
ASP.NET MVC 5 will give us option of choosing MVC or Web API or both while creating web application. It was because web stack for MVC 5 and Web API was not the same. ASP.NET MVC 6 now has single aligned web stack for MVC 6 and Web API. Image below shows check box are GREYED out for MVC and Web API while MVC 5 gives option to add Web API.
2. Project(Solution) Structure Changes
If you see ASP.NET MVC 6 solution explorer on right hand side, there is no Web.config, Global.asax. Then how it deals with configuration settings, authentication and application start specific code execution. “Project.json”, “Config.json” are some files which does those work of missing files from ASP.NET MVC 5. There are many changes if we examine folder by folder.
3. ASP.NET MVC 6 targets Full .NET and .NET Core
We have being working on full .NET framework, it is amazing experience till now and will continue to be. Then what is .NET core?
.NET Core is a cross-platform implementation of .NET that is primarily being driven by ASP.NET 5 workloads
Now we can develop ASP.NET MVC 6 or ASP.NET 5 against .NET core/ Full .NET and run in either Windows or Linux or Mac. Take a quick look at image Wait it’s not over yet, not only we can develop in Windows OS but also in Linux, Mac using Visual Studio Code IDE or any other IDE.
4. ASP.NET MVC 6 doesn’t need IIS for hosting
Don’t get surprised, the goal of ASP.NET 5 is to be cross platform using .NET core framework. With this in mind Microsoft decided to host ASP.NET 5 applications not only on IIS but they can be self hosted or use kestrel web server on Linux. Things are quite in development stages apart from IIS hosting but soon we can host them on any OS.
Check hosting.ini file of sample ASP.NET MVC 6 application, “Microsoft.AspNet.Server.WebListener” as acts self hosting service.
5. wwwroot is now place for static files
The wwwroot folder represents the actual root of the web app when running on a web server. Static files like config.json, which are not located in wwwroot will never be accessible, and there is no need to create special rules to block access to sensitive files.
In addition to the security benefits, the wwwroot folder also simplifies common tasks like bundling and minification, which can now be more easily incorporated into a standard build process and automated using tools like Grunt.
“wwwroot” name can be changed in project.json under “webroot”: “Demowwwroot”
6. New approach to Server side and client side dependency management of packages
Any .NET developer would be familiar that References folder holds all DLLs, Nuget packages for particular .NET Framework, While in ASP.NET 5 development in Visual Studio we can target DNX 4.5.1 and DNX Core 5.0.
Leverage the experience of working in Visual Studio IDE and deploy ASP.NET 5 applications either in Windows, Linux or Mac using DNX Core 5.0. Its Server side management of dependencies.
Client side package management in open source community has two great names “Bower” and “NPM”. They are part of “Dependencies”.
7. Server side packages save space in ASP.NET MVC 6
We have being using NuGet package manager to add reference to assemblies, library, framework or any third party packages. They would have being downloaded from NuGet which creates “Packages” folder in project structure.
30 sample ASP.NET MVC 5 applications, all of them use NuGet packages to reference dependencies each costly approx 70 MB disk space, so we end up nearly using 2GB disk space for storing packages even though they all are same.
Some SMART developers know this issue, they have some work around of their own.
ASP.NET 5 with DNX came up with storing all the packages related to its development in Users folder and while creating ASP.NET 5 applications, Visual Studio will reference them from Users folder.
Now even if you have 100 sample ASP.NET 5 applications, they all are referencing from DNX(4.5.1/ Core 5.0) in Users folder which is near to 400 MB as of now.
8. Inbuilt Dependency Injection (DI) support for ASP.NET MVC 6
Dependency Injection (DI) achieves loosely coupled, more testable code, its very important because its kind of coding standard.
In ASP.NET MVC 5/4 or classic ASPX based applications, we use to have separate DI containers used like Unity, AutoFac, StructureMap etc,. We had to build up our project to use DI, its additional effort.
Now in ASP.NET 5 or MVC 6 applications, dependency injection is inbuilt i.e. no setup headache for DI. Just create some services and get ready to use DI.
Infact sample MVC 6 application has DI inbuilt in it, lets open “StartUp.cs” and look for “ConfigureServices(IServiceCollection services)” method. Its main purpose is configuration of services like EF, Authentication, adding MVC and hand written custom services like IEmailServer and ISmsSender.
9. User Secrets of ASP.NET 5
Many times we keep sensitive data during our development work inside project tree, often we mistaken share these secrets with other through sharing of code, accidentally adding it TFS (source control). Once in while we might have experienced this.
ASP.NET 5 based applications have now concept of User Secrets; if we look at “project.json” file, we see that “userSecretsId” is present and Secret Manager tool uses this id to generate user secrets.
The Secret Manager tool provides a more general mechanism to store sensitive data for development work outside
of your project tree.
The Secret Manager tool does not encrypt the stored secrets and should not be treated as a trusted store. It is for development purposes only.
10. In Memory execution of code files leads to EMPTY BIN folder
This is most important feature shipped with ASP.NET 5 (MVC6) applications. We always had to stop execution so that we can edit code files and run again to reflect changes.
ASP.NET 5 has introduced in memory execution of code so that we don’t stop execution, make changes, build it and run application to see changes.
Without code being written, we will see how in memory code execution leads to EMPTY BIN folder.
Open sample ASP.NET MVC 6 application(if not open), build it and run it. We can see start up screen in our browser. If we go bin folder of this application, its EMPTY. Traditionally we would see DLLs, reference files & DLLS and other files.
ASP.NET 5 application compiled folder is “artifacts” – Folder containing compiled code.
Application start up page can be seen in browser, no compiled code in artifacts folder but still everything works fine. This is magic of IN MEMORY execution of asp.net 5 applications.
If we want get compiled code then check option “Produce outputs on build” and compile again to see.
Best ASP.NET MVC Hosting Recommendation
One of the most important things when choosing a good ASP.NET MVC hosting is the feature and reliability. HostForLIFE is the leading provider of Windows hosting and affordable ASP.NET MVC , their servers are optimized for PHP web applications such as the latest ASP.NET MVC version. The performance and the uptime of the ASP.NET MVC hosting service are excellent and the features of the web hosting plan are even greater than what many hosting providers ask you to pay for. At HostForLIFEASP.NET, customers can also experience fast ASP.NET MVC hosting. The company invested a lot of money to ensure the best and fastest performance of the datacenters, servers, network and other facilities. Its datacenters are equipped with the top equipments like cooling system, fire detection, high speed Internet connection, and so on. That is why HostForLIFEASP.NET guarantees 99.9% uptime for ASP.NET MVC. And the engineers do regular maintenance and monitoring works to assure its ASP.NET MVC hosting are security and always up.


shelf: health

title: Jonny blakes fundraising throughout 2025

text:
The image above is of Matt.
“This year I am raising money for OPA, a charity supporting the lives of those affected by Oesophageal and Gastric Cancer.
In October 2023 Matt, my brother in law was diagnosed with cancer and began treatment immediately. Oesophageal cancer is one of the most aggressive forms and unfortunately Matt lost his battle with Cancer on the 1st August at 10:48pm surrounded by his wife (my sister) Louise, their daughter ( my niece) and my mum.
This type of cancer unfortunately is super at aggressive and a lot of the time only picked up in the later stages. Matts diagnosis was in October, at that time we were told it had already spread around his body into his lymph nodes and he was stage 4 with a 2 year life expectancy.
Matt got 9 months and passed away at 48yrs old.
When going through this kind of journey what becomes apparent is the devastating effects it has, it’s like a tornado, not just the physical aspects but the mental aspect too. On one side your giving it everything you have to beat the unbeatable diagnosis, trying to stay positive and fight, and on the other you’re being told to get everything in order and spend quality time with your family while you have it.
The truth is, we all know someone who has been affected directly or indirectly by some form of Cancer. This year I am aiming to complete 5+ half marathons and looking to finish the year with a 50k+ challenge.” – Jonny Blake
So far, Jonny is taking part in the Nashville Half Marathon, the Royal Parks Half Marathon and is on the waiting list of a few others!


shelf: finance

title: Gbp usd eur gbp outlooks sterling weakens after bank of england commentary

text:
بروزرسانی: 24 خرداد 1404
GBP/USD, EUR/GBP Outlooks – Sterling Weakens After Bank of England Commentary
GBP/USD and EUR/GBP Analysis and Charts
\u200bMost Read: British Pound Weekly Forecast - Lighter Data Week Could Mean Some Respite
Our brand new Q2 British Pound Forecast is available to download for free below:
Recommended by Nick Cawley
Get Your Free GBP Forecast
UK inflation will continue to fall towards target, and potentially quicker-than-originally predicted, according to the governor and deputy governor of the Bank of England. Earlier this week governor Bailey said that inflation was moving lower and ‘in the right direction’ for a cut and that the UK is ‘disinflating at what I call full employment…strong evidence now that the process is working its way through’.
Late Friday, BoE deputy governor Dave Ramsden said that he has now ‘become more confident in the evidence that risks to persistence in domestic inflation are receding, helped by improved dynamics.’ Ramsden added that relative to the February official forecasts risks to inflation are pointed to the downside, ‘with a scenario where inflation stays close to the 2% target over the whole forecast period at least as likely.’ The BoE forecast for a three-year period.
The latest UK rate cut probabilities have shifted forward with the first 25 basis point cut now expected at the August 1st central bank meeting.
For all central bank meeting dates. See the DailyFX Central Bank Calendar
For all market-moving economic data and events, see the DailyFX Economic Calendar
With UK rate cuts now seen earlier, the British Pound is weakening across the board. Against a resilient US dollar, cable has now fallen below 1.2400 and seems set to test the 1.2313 (61.8% Fibonacci retracement) and then the 1.2303 level. Below here, big figure support at 1.2200 and 1.2100 before 1.2039 comes into focus.
Recommended by Nick Cawley
How to Trade GBP/USD
GBP/USD Daily Price Chart
IG Retail data shows 71.54% of traders are net-long with the ratio of traders long to short at 2.51 to 1.The number of traders net-long is 0.56% lower than yesterday and 1.64% higher from last week, while the number of traders net-short is 2.07% higher than yesterday and 5.74% lower from last week.
We typically take a contrarian view to crowd sentiment, and the fact traders are net-long suggests GBP/USD prices may continue to fall.
See How Changes in IG Client Sentiment Can Help Your Trading Decisions
Change in | Longs | Shorts | OI |
Daily | 0% | 7% | 4% |
Weekly | -41% | 93% | -4% |
Sterling’s weakness can be seen a little better against the Euro. The ECB is fully expected to cut rates by 25 basis points in June, and potentially again in July, leaving the ECB ahead of the BoE in the rate-cutting cycle. Despite this, the Euro strengthened sharply against the British Pound at the end of last week and is looking to build on those gains today. A clear break of 0.8620 would leave 0.8701 and 0.8715 as the next resistance levels.
EUR/GBP Daily Price Chart
What is your view on the British Pound – bullish or bearish?? You can let us know via the form at the end of this piece or you can contact the author via Twitter @nickcawley1.


shelf: education

title: ihcfoundation.net

text:
Each course can be certified with a minimum of one Holistic Competency (HC) and a maximum of fourteen HCs. Courses submitted to the International Holistic Competency Accreditation Scheme will be reviewed by educational experts and industry leaders from international partners, corporations, and community partners from all around the world.
The International Holistic Competency Accreditation ensures a basic level of quality in competency education, and it also ensures your courses will be recognised for the true achievements they deserve, which will organically help to improve the quality of your accredited courses.
Employers have long sought evidence of applicants' soft skills and career-related literacies, and this accreditation provides an internationally recognized credential established by professors, community partners, and industry experts. It will strengthen students' internship, job, and further study applications, making them more competitive in local and global job markets.
Certifying the course will not only benefit students' careers, but it will also aid in their personal development. Teachers can follow best practices in holistic competency design to foster a deeper understanding and self-awareness in their students. This increased engagement will lead to both academic and personal benefits for the students.
For teachers, the accreditation process serves as a valuable professional development opportunity as it involves engaging in discussions about pedagogy and assessment strategies, as well as receiving mentorship and feedback from other experts. It is also great to be part of a community.
The course accreditation criteria in the International Holistic Competency Foundation are based on the following five areas:
Course coordinator completes an online application form for their course to be certified for holistic competency or competencies in Provisional Accreditation Stage 1. For this stage, the application must clearly state the following:
Our credential team consisting of education experts will then review your submission and ensure it meets the 11 essential indicators that must be fulfilled in Stage 1 (please refer to the descriptions in “Certification Criteria”). Then, the team will notify course coordinators of any necessary changes.
We will also provide recommendations and support on how you could bring holistic competency or competencies rated on lower levels of attainment to the higher levels. This could be in the form of sample rubrics for reference, or validated instruments for measuring attainment of different competencies.
Following the adjustments to the course and assessments, the application will then be sent to the competency credential committee, consisting of experts from industries, community partners and university faculties, for review and approval.
Once passed, the course will be issued an official and international recognised Provisional Accreditation that is valid for 2 years on the competency or competencies in which the coordinator has applied for.
Full accreditation must be sought in order for a course to continue to be accredited with those holistic competency or competencies in which they have applied for in Stage 1. Additional competency or competencies can also be sought for accreditation at this stage. In order to get full accreditation, applicants must apply around 6 months before the end of the 2-year provisional accreditation (i.e. between 18 and 21 months).
In addition to the fulfilment of standard criteria in Stage 1, the course must demonstrate it has proper mechanisms for ensuring the quality of the course through
Our credential team will review your submission and ensure that essential evidence is provided in which at least one indicator for each criterion must be fulfilled.
Again, recommendations and support may be provided to help applicants better fulfill the requirements on each criterion.
After all necessary adjustments are made, the application will then be sent to the competency credential committee for review and approval.
Once confirmed that the course meets the requirements for Stage 2, it will be awarded Full Accreditation that is valid for 3 years. All the information must be submitted together with relevant evidence through the online IHCFoundation website application platform.
For more information about the accreditation criteria and process, please click here to download the IHCF Course Accreditation Guidelines (PDF)
If your course provides students the opportunities to develop their competencies such as creativity, critical thinking, problem solving, leadership (see more below), you can formally accredit it. Register your course with us, the process is fast, simple and internationally recognised.
Provisional Accreditation Stage 1: | USD$350 per course |
Full Accreditation Stage 2: | USD$350 per course |
The application fee must be paid in full before the application is submitted to the credential team. The applicant will receive an email for payment after submitting the application online.
If you wish to have multiple courses accredited, please contact us at firstname.lastname@example.org for information on the application fee.


shelf: home-craft

title: Iwp all day sewing

text:
Today IWP Quilt Group was opened up to visitors, some stayed for only a few hours and some bought a packed lunch and stayed all day. It was fun, as usual.
This is Sally posing, like a super model! ... this had us laughing already!
This is also Sally, with her finished Pineapple Blossom Quilt, remember this fabric is mostly from the fabric sales we have had recently.
This is Sue's Christmas table runner, Sue is in the middle, Arabela to the left and Ana on the right.
These Elks belong to Sally (right) and Anneliese (left)
Anita (left) and Amalia (middle) are working on the Pineapple Blossom project... thank goodness Anita likes her bright fabrics!! Ana (right) is working on her own design, also with bright colours, the quilt will measure 2.5 metres square.
At this point we have the unsewers, that is, those ripping out their stitches!
A group shot, it was a full Quilt Cave for a while....
Irene was choosing just a few more fabrics!
All the fabric we have now will be made into quilts to be given to a charity. We have enough money to buy good batting and the threads... A project for the new year!
Two strips of Ana's blocks... fabrics from Patch-Mania in Oeiras....
Helen called in to have lunch with us... She has been busy lately. This is the 'stained glass window style quilt that Helen started a while ago...
and this is the back, I love it when the back complements the front of a quilt.
Helen's table runner, these fabrics are from Patch-Mania in Oeiras.... where you can have your family and friends buy you a voucher to spend on gorgeous fabrics... tee hee, I'm not joking... go look at the blog!


shelf: history-culture

title: La Signora Senza Camelie Review

text:
La Signora Senza Camelie Review
La Signora Senza Camelie opens at night in Rome and Clara, played by the intoxicating Lucia Bose, is walking away, framed as a distant figure moving through the streets. She pauses before slowly entering a cinema which is playing host to the première of a musical melodrama of which she is the star. The screen is filled with Clara’s face, the close up on screen directly contrasting the lone figure we have just seen wandering towards the première. The soundtrack in this scene is filled with the thoughts of the cinema-goers enraptured by this new starlet who dominates the screen. Cinema in La Signora Senza Camelie is an illusion though, an idealised image that seduces Clara and ultimately destroys her.
With La Signora Senza Camelie Antonioni paints an unflattering portrait of the harsh realities of Italian popular cinema but in doing so he’s also not afraid to take a swipe at the more pretentious and portentous areas of film. Following Clara’s marriage to Gianni Franchi (Andrea Checchi), a marriage born out of obligation, work on her latest film is halted. Gianni is less than pleased with the idea of his new wife starring in a lusty piece of popular Italian cinema and is more keen on her pursuing roles such as Joan of Arc. Clara dutifully but unconvincingly complies with her husband’s wishes. The resulting film garners the opposite reactions to the première seen at the start of La Signora Senza Camelie and so begins Clara’s decline, one that occurs before she has ever truly risen.
Clara’s fate and the short but intense trajectory of her marraige and her film career are bleak but Antonioni never wallows in the film’s more gloomy notes. The life that we see is seductive despite the harsh realities and the film’s shop clerk to movie star protagonist is oddly timely in an era where fame appears to be the ultimate life goal of so many.


tier: polar

shelf: civic-law

title: Stay out of the protectionist trap

text:
EU Commissioner for Competition Neelie Kroes, speaking last night at the Atlantic Council, called for “tough love” to be applied to failing institutions and implored governments to avoid taking shortcuts that will cause long term damage to the world economy. She also expressed hope that the United States and Europe will cooperate in solving the “first modern global recession.”
Kroes warned that both Europe and the United States must “stay out of the protectionist trap” and “fight the temptation for short term fixes at all cost.” She dismissed the suggestion that such measures would be a temporary response to the present emergency, noting that the history of these responses is that “the only thing temporary is the promise to repeal them.”
Her view on these matters is not merely advisory. She is, as both Atlantic Council president Fred Kempe and distinguished diplomat C. Boyden Gray noted in introducing her, easily the most powerful member of the European Commission because of her role in setting the rules of intra-European commerce. Additionally, as she herself noted, she has the luxury of being able to look at the big picture while ignoring pubic pressure for easy solutions. (She stressed, however, that she views taxpayers as her “shareholders” and does everything with their interests in mind.)
Free Trade but Not Autopilot
A former economics professor, business school president, and member of numerous corporate boards, she professes to be an ardent free trader and strong believer in the markets, including the idea that businesses face the risks of failure. However, she says, “special times call for special measures” and governments must step in to clean up the messes created by businessmen who took unwise gambles.
Asked whether “restructuring” could include breakups, she allowed that “all options are open.” She stressed, however, that deciding the best approaches could not happen until full transparency— opening all the books at all the affected institutions — was acheived.
The key, however, is not simply to provide taxpayer money to resume business as usual. Kroes proclaimed that “Too big to fail does not mean too big to restructure.” There must be “better regulation” and “tighter supervision.” The financial sector needs drastic reform and government must ensure that banks and other industries seeking relief have a long term plan for success. The end results will be “free markets” but “not autopilot.”
We must rebuild the system with long term sustainability in mind, avoiding quick fixes. Avoiding further meltdown is not enough, she says; rather, we must revise the rules to avoid this happening again.
Most importantly, as she emphasized repeatedly during the talk, was the need for “full transparency,” especially in the financial sector, in order to “restore confidence.” Not only must the public have confidence in banks and other institutions but so must other banks. She noted that in private conversations with bank executives, almost all thought their own banks were in excellent shape but that none thought the same of their competitors.
Asked directly by Atlantic Council vice president and director of transatlantic programs Frances Burwell whether the “Anglo-Saxon model is dead,” Kroes demurred. She insisted that “the system is okay, implementation is the problem” and that there is a need to correct bad behavior through regulation.
Asked by Gray whether there has been sufficient coordination on financial system restructuring between the EU and the US government, Kroes answered, flatly, “No.” She added that, “We could do quite a bit more” and that “I look forward to the G20” meetings in London next week.
She noted that, while this crisis may have started on Wall Street, it’s an international one that we should work together to solve. Even in Europe, she said, solutions will need to be tailor-made to solve unique problems in individual countries so it’s quite natural that the United States and the EU will not agree on all matters. It is important, however, to work together and share information to avoid stepping on one another’s programs out of ignorance.
James Joyner is managing editor of the Atlantic Council.


shelf: science-engineering

title: Abcs of ebikes motors drivetrains

text:
Whether you're a seasoned rider or an eBike newcomer, diving into the mechanics of motors and drivetrains can help paint the picture of how we stay in motion. Understanding these systems can provide a better understanding of your eBike in full and how it works. In this blog, we'll explore how different motor types and drivetrain systems work together to power your ride!
Motor: Let’s Keep Movin’
The motor is one of the most vital parts of any eBike and along with your own pedaling power, is responsible for driving you forward. The motor provides you with pedal-assist and throttle functions -- the fun parts of eBiking! eBike motors generate the power to move your eBike forward, and that power is measured by metrics such as Wattage (W) and torque (Nm). The two main types of motors found on most eBikes are mid-drive and hub-drive. Mid-drive motors usually are located where the cranks sit and pull the chain forward, simulating the exact same motion you would do with your legs by pedaling! Mid-drives are often equipped with torque sensors that measure the foot torque of a rider in Newton-Metres. This means that when you pedal harder, the motor responds and provides more power. You can find a torque sensor on our XPress! Hub-drive motors are usually located in the rear wheel of your eBike. They provide power through a series of planetary gears enclosed at the hub. This action causes the motor to rotate around the axle, which rotates the wheel! All Lectric eBikes come equipped with rear hub-drive motors and vary in wattage.
When looking for an eBike you may see two different numbers listed for wattage on an electric motor; one value called “peak” wattage, and the other called “nominal” wattage. The difference between these two is easy to understand. Peak wattage is the maximum amount of power the motor can draw over a short period of time, sometimes referred to as “surge wattage.” Nominal wattage is your average operating power pull, which is usually the number listed on eBikes descriptions.
All Lectric eBikes, besides the XP Lite 2.0, feature a motor of at least 500W nominal, while eBikes like the XPedition, XPeak, ONE, and XPress 750 feature a bigger 750W nominal motor, with the most powerful motors peaking at 1310W!
Pedal-Assist Sensors: Cadence vs. Torque
When you ride an electric bike, you’re not just pedaling—you’re working in tandem with a smart system designed to make your ride smoother and faster. That system starts with something called a pedal-assist sensor. In simple terms, a pedal-assist sensor senses how you're pedaling and tells the motor when—and how much—to help.
There are two main types of pedal assist sensors: torque-based and cadence-based. Each one "reads" your pedaling differently and offers a unique riding experience. Let’s break down how they work and what makes them different.
How Do Torque-Based Systems Operate?
Most adults can relate to driving a vehicle or being a passenger in a moving vehicle. When a driver presses the accelerator pedal, there is a direct relationship between the engine's output and the force being placed on the gas pedal.
This vehicle functionality is much like torque-based eBike systems, but for eBikes, a measurement of force from the rider is taken at the pedal cranks, which then translates to motor acceleration. The calculation of the input pedal power and output of motor power is seamless and automatically managed by the eBike's motor controller.
One major benefit of torque-based systems is a natural pedaling dynamic. "Ghost-pedaling" is far less frequent, and a natural push is provided to the rider as they cruise. eBikes like our XP4, XPress, XPeak 2.0 & XPedition 2.0 all feature a torque sensor.
Another primary benefit of torque-based systems is their battery use as it relates to range. Instead of the motor jumping directly up to the pedal assist level's top speed as it does in a cadence-based system (inefficiently utilizing battery power), torque-based systems use low to moderate levels of power on flat level ground and higher for climbing hills. This conservative approach to energy consumption allows for a great range.
How Do Cadence-Based Systems Operate?
Cadence-based systems use the eBike's speed as the only method for distinguishing pedal assist levels. Capping the top speed of each pedal assist level tells the eBike's system to give 100% of its available power to the motor until the eBike achieves that pedal assist level's top speed.
This system is great for many riders who rely on that 100% power to get up a hill, or for bike paths that have posted speed limits aligning with a specific pedal assist speed level.
Drivetrain: Chains, Belts, and Gears
(Chainring, Cranks, Freewheel & Chain)
The drivetrain includes the chain or belt, freewheel, crankset, and derailleur. These parts transfer your physical pedal power to the rear wheel causing it to spin and move forward, just like how an analog bicycle works! These components will wear and need to be adjusted or even replaced over time. Let’s take a look at each part individually:
- Chain/Belt: A vital part of the drivetrain, connected to the front chainring and running back to your freewheel, it is responsible for translating your physical pedal power to the rear wheel in order to get you moving. Chains usually consist of interconnected metal links and are designed to be strong and durable to stand up to the stretch and flex of pedaling and shifting gears. A belt is very similar to a traditional chain but is not interlinked, and instead is one solid-toothed carbon-reinforced loop that connects your front chainring to your freewheel in the back.
- Freewheel: The freewheel is a cluster of sprockets (gears) that are connected directly to the rear wheel. This allows a rider to shift their eBike chain to the different individual gears which affects your chain tension. Changing your chain tension changes how easy or difficult it is to pedal on different inclines or declines! Most of our eBikes offer a Shimano 7-speed shifter.
- Crankset: Often referred to as just the “cranks” it includes the crank arms and front chainring. The pedals are connected to the crank arms which is where your feet go! Pedaling and rotating the crank arms causes the chainring to rotate, which pulls the chain forward and turns the rear wheel.
- Derailleur: This piece is the mechanism that is responsible for moving the chain laterally across the freewheel sprockets in order to change gears. Many analog bicycles usually have two derailleurs, one in front at the chainring, and one in the rear at the freewheel. Derailleurs are a very complex portion of the drivetrain, consisting of pulleys, springs and a system of cables. While often very reliable, they do require adjustment over time. The Lectric ONE is equipped with a Pinion C1.6i, which is a completely sealed internal six-speed gearbox that is nearly maintenance free -- learn more about it here!
All of these individual pieces come together to form the drivetrain and keep you moving forward! Two of our models, the Lectric ONE, and JW Black XP Lite 2.0 feature a Gates Carbon Drive Belt instead of the traditional chain. This belt offers a substantial amount of benefits over a traditional chain including an increased lifespan, a quieter ride, and a close to maintenance-free riding experience as they are not prone to stretching or need oiling like a traditional metal bicycle chain does!


title: How to create a package in python

text:
When the Python coder has to deal with real world projects, they need to have knowledge about the modules and packages. As I have mentioned in my previous articles about the Python computer programming language, anything ending in a .py is considered to be a module.
For example the following is a Python module.
The Python coder can easily make use of the code being stored in a module by importing it with the help of the Python’s builtin import statement.
Launch a new Python interactive console and try to import the module we just created with the help of the following command.
If you have launched the interactive Python console inside a directory in which the module you’re trying to import is not present, the following traceback will come up.
Traceback (most recent call last): File "<stdin>", line 1, in <module> ImportError: No module named testme
If the import is successfully completed, you can easily make use of the code being found in the module by making use of the syntax show below.
Let’s try to access some of the code being stored inside the Python module called testme.
import testme testme.x
Once I managed to execute the above piece of Python code in my interactive shell, I got the following output.
Traceback (most recent call last): File "<stdin>", line 1, in <module> AttributeError: 'module' object has no attribute 'x'
The above error called AttributeError was being thrown because there is no attribute x defined in the module testme.
Open the module testme.py in editing mode and define the attribute which is being shown below.
x = 4
Then save the module, restart the interactive session and try to access the attribute x.
import testme testme.x
If everything has been coded correctly, the above code should return the output being shown below.
On the other hand, a package in Python has multiple modules. Its content can be utilized with the same methods as the ones we used for the simple module.
To declare a package in the Python computer programming language, one must make use of the following module.
The coder can easily create a package in the Python computer programming language by making use of the following tree.
ffmpeg_pkg __init__.py base.py
In the above tree, the name of the Python package is ffmpeg_pkg. As far as my knowledge goes, the __init__.py module tells Python that the directory is a package.
Let’s materialize the above tree in a Python package. Once you have managed to do that, you can easily access the entire package by importing it in your interactive sessions with the help of the Python’s builtin import statement like shown below.
Then we can easily access each one of the modules being found inside the package by making use of the following syntax.
Let’s try to access the module base which is being found inside the package ffmpeg_pkg by making use of the following piece of Python code.
The above call will result in the following error.
Traceback (most recent call last): File "<stdin>", line 1, in <module> AttributeError: 'module' object has no attribute 'base'
We need to add the following line to the __init__.py file of our package for the above code to work.
from . import base
Let’s restart the Python’s interactive console and give it another try.
import ffmpeg_pkg ffmpeg_pkg.base
Once I executed the above piece of Python code, I got the following output.
<module 'ffmpeg_pkg.base' from 'ffmpeg_pkg/base.pyc'>
A Python package is perfect when it comes to grouping modules together. Every package in the Python computer programming language should have the __init__.py file.


title: How massage can offer headache relief

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Massage Therapy can be an effective treatment for relieving tension headaches.
Headaches are THE WORST! They can range from a slight annoyance to completely debiliating. Most of us have probably experienced this at some point in our lives. There are a wide variety of causes that include chronic muscle tension, stress or even a night of too much drinking. While we can’t offer a miracle cure for your hangover, massage therapy CAN faciliate restoration in a variety of ways.
The most common type is tension headaches. Research studies have shown that in respect to tension headaches, massage can:
Massage therapy can provide relief from much of the muscular dysfunction that causes limitations of movement and discomfort in the head and neck.
At Salt & Sage, we will address your headache tension patterns, based on the severity of your condition, in order to determine the appropriate treatment to address your tissue. Our massage will address ALL of the head and neck muscles to help you find balance and reduce the strain on joints as much as possible.
Our goals are to:
The posture in your shoulders, neck and head influences the condition and tonicity of your muscles. When sitting at a computer, your shoudlers can become rounded forward. Then your head starts to compensate for that posture by assuming a forward position. Imagine a turtle sticking it’s neck out their shell.
This compensation is likely to become a problem. When relocated into the forward position, the head is perceived to weigh more than it does when balanced appropriately on top of the spine. Gravity assists the head-forward posture to cause more pressure on the cervical vertebrae and stress on the posterior cervical muscles. Over time you may experience increased tension, frequent headaches, muscle tension, trigger points and your body will accept the head-forward posture.
If you experience frequent headaches, beginning your treatments on a weekly or bi-weekly basis is recommended. As your muscles begin to reset to their neutral position, you’ll noticed headaches less often. At this point, we recommend maintenance massage once a month to keep that tension at bay.
While one session is unlikely to completely resolve all of your stiffness and pain, as part of a comprehensive treatment plan, massage can surely help you feel better.
Salt and Sage is committed to making our services accessible to all individuals. If you have any questions or need assistance, please contact us.
For more of our latest offerings, follow along on instagram at @saltandsagemassage.
Intentional Massage and Skincare for Mindful People


title: Real Estate Agent

text:
Real Estate Agent
location_on Southlake, TX — Archway Realty, LLC
Get to Know Lauren Corna
Lauren Corna has been in the Real Estate Industry for over 20 years. After graduating from college with degrees in Business Management and Math, she worked in Property Management, Marketing and Leasing for a major Dallas based Multifamily Housing Builder and Property Management Company for many years. She also worked in the mortgage industry in both whole sale and retail lending, obtaining a full understanding of the ins and outs of loan the process and underwriting guidelines. Lauren worked for Coldwell Banker Residential Brokerage for several years before she started Archway Realty, LLC. Archway Realty, LLC is a new generation Real Estate Company. Improved technology, the internet, and other new forms of communications, allow us to conduct our business in a more efficient and productive way. We have a VIP program that will alert our Buyers immediately and automatically when a home comes available on the market that fits their specific criteria. The program is interactive, so the Buyer can eliminate homes they do not like and note which ones they do like. It's important to understand that all loan programs are not the same. We prefer all our Buyers to be pre-approved for their loan so we can properly prepare and strategize all offers in the best interest of our Buyers. There is also a difference between the maximum loan amount and the actual amount our Buyers prefer to pay each month for their mortgage. Which we will differentiate for our Buyers. It's also important to note that once pre-approved, Buyers should not make any major purchases prior to the closing on their home. Lenders often pull a last minute credit report to confirm the Borrower/Buyer is still eligible for the pre-approved loan program that they originally applied for. A major purchase can throw the debt ratio out of wack which can impact the Buyer's borrowing power. We have flexible sophisticated marketing strategies and marketing tools available for our Sellers. We closely monitor every showing to stay informed on each property. Our Sellers have access to all feedback directly and automatically from any cooperating Agent that shows their home through our Showing Service. All our Listed properties are populated onto Realtor.com, hundreds of Agent websites, many syndicated Real Estate marketing sites and several major search engines. Archway Realty, LLC is networked with Real Estate Agents and Brokers all over the United States and Canada. This allows us to reach out to Buyers and Sellers beyond Texas. Associations & Affiliations Member of the National Associaitons of Realtors® Member of the Texas Association of Realtors® Member of the MetroTex Association of Realtors® Member of the Multiple Listing Service Member of Active Rain Real Estate Network Group Member of Localism.com Member of the Southlake Historical Society Member of the Southlake Carroll ISD PTO Southlake Carroll ISD Parent Volunteer American Association of NotariesArchway Realty, LLC is dedicated to the needs of all our Clients. Real Estate Agent Opportunities Call Lauren Corna, Broker for more information (817) 707-8491
My area of expertise is in the Southlake, Colleyville, Keller, Grapevine, and the surrounding communities within the DFW area. Get your free market report today! www.FreePropertyValuesDFW.com
Archway Realty, LLC is a new generation Real Estate Company.


tier: kodiak

title: Immersion learning

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Immersions are designed to give you foundational knowledge and develop key skills in your area of interest. You’ll take a few theory-based classes to set the stage for the entire semester-long experience.
You can enhance your experience by choosing electives that align with your career goals or pique your interest. With hundreds of options across Cornell University, you can truly make this immersion your own.
Seeing concepts in action is a major component of immersions. From field trips and competitions to client consulting projects and global travel, you’ll find ways to apply what you’re learning.
“One of the primary factors that drew me to the program was the experience of the seasoned faculty in charge of the immersion program. These professors possess industry experience and maintain connections with professionals in the field, thus infusing the classroom with cutting-edge industry insights.”
—Nnamdi Iwuji MBA ’21
Rooted in the principles of shareholder value creation, this immersion prepares you to become a sophisticated decision-maker and strategic thinker capable of integrating operational and financial insights into your work.
Digital tech is embedded in today’s business landscape from big data to blockchain. In this immersion, you will develop skills to lead in the tech sector and anywhere digital products and services are delivered to customers.
This immersion will boost your banking acumen as you learn from leading faculty members, analyze landmark transactions, receive coaching from top investment bankers, and visit Wall Street.
In this immersion, students build the mindset, behaviors, and skills to succeed as a consultant, whether for a large consultancy, in a specialized boutique, or within a Fortune 500 company.
Whether you want to work in consumer packaged goods or digital products and services, this immersion will grow your understanding of consumer behavior and economic trends.
If you have niche interests rather than a broad focus, a custom immersion allows you to build your path based on your own career pursuits and leverage your training in other fields and disciplines.
“The immersion program featured an impressive array of speakers, including industry experts, alumni, and senior leaders from various fields. These speakers not only shared their insights, but also provided inspiration and real-world context for the concepts we were learning.”
—Chukwujindu Awele Juwah MBA ’24
The summer internship is a hallmark experience of the Cornell MBA. Many students pursue a placements related to their immersion area.
Areas of Focus
Deepen your subject matter expertise by completing one of our career-supporting areas of focus, aligning your remaining electives with your goals.
Centers & Institutes
Business innovation is happening within Cornell’s many centers and institutes (C&Is) and you’ll have many chances to get involved.
Take the Next Step
If the innovative curriculum and immersive learning experiences at the Johnson School sound like the right fit for you, we encourage you to apply to our two-year MBA program.


title: What are Garlic Scapes?

text:
What are Garlic Scapes?
Garlic scapes are the flower bud of the garlic plant. The bud is removed in late June to encourage the bulbs to thicken up. Scapes make a fabulous addition to a flower bouquet, and they are delicious to eat! Scapes taste just like garlic. They can be used in exactly the same way as garlic in any recipe.
Using Garlic Scapes
Garlic scapes can be used just like garlic in recipes. They are very versatile. Try them in a sauté, roasted, pickled, added to soups, and more. The most tender tops of the stem and the buds are delicious chopped up raw.
Garlic lovers can roast or grill entire scapes to serve as a side dish. To do so, lay the scapes (you may have to cut them up just to get them to lay flat on the cookie sheet) on an oiled cookie sheet and roast at 350 degrees for about twenty minutes, or toss the scapes in olive oil, season with salt and pepper and place on a med-hot grill, turn occasionally until they are slightly browned in areas. Enjoy!
Storing Garlic Scapes
Garlic scapes keep well in a plastic bag in the fridge for two to three weeks. They will keep for a few days (and will look beautiful) in a glass with a little cool water in it, on the counter in a cool room. Change water daily.
Growing your own garlic? Read our tip on How and When to Cut Your Garlic Scapes.


text:
Celebrating Eid al-Fitr Around the World
Eid al-Fitr is a time of joy and celebration after fasting for thirty days during Ramadan. And with each family creating their own traditions – some are the same across the world: dressing up in new clothes, sharing favourite meals and exchanging gifts; others vary considerably from one place to the next.
So what better way to see what types of traditions there are than to take a virtual tour of Eid celebrations around the world, to see what our fellow Muslims do to observe this important festival in different countries.
Wherever you are in the Muslim world, you will hear the Eid Takbir being recited by those on their way to Eid prayers, with the sounds of “Allahu akbar, Allahu akbar, la ilaha ill-Allah, wa Allahu akbar, Allah akbar, wa Lillah il-hamd" resonating in the streets and reaching the ears of excited children as they prepare for the celebrations.
In Türkiye, families usually wake up very early in the morning, shower, dress up in their best clothes, put on a nice perfume, eat a few dates as per the sunnah of the Prophet Muhammad (SAW) and the male members of the household go to the local mosque to listen to the Eid khutbah, pray collectively and wish each other a ‘Ramazan mübarek olsun’ (Eid Mubarak).
In Indonesia, in small towns and villages, the entire population, men, women and children meet at the biggest square or park or the biggest mosque for Eid prayer. Women wear the traditional mukena, a loosely fitted two piece white prayer dress. Men wear long-sleeved white shirts with raised stiff collars. The thousands of people wearing white clothes creates a white sea - a mesmerising sight. In addition to the white shirt, the traditional Indonesian male attire consists of a traditional hat known as a peci, which has an elliptical shape, sometimes with decoration, and matching pants. The name peci was probably derived from the Dutch word petje which literally means “small hat”, or possibly derived from the Turkish fez. Depending on the region, men wear a blangkon or udeng or some other regional traditional hat instead of the peci. It is called songkok in Malaysia. Malaysians traditionally wear a waist wrap called baju melaju.
In Türkiye, as well as being known as ‘Ramazan Bayramı’, Eid al-Fitr is also known by some as ‘Șeker Bayramı’, which translates as the ‘feast of sugar’ or ‘sweet feast’ highlighting one of the main aspects of the celebration, which is equally significant wherever in the world you travel. After fasting during the month of Ramadan, Eid al-Fitr is a time for savouring sweet treats – especially for children. Families enjoy honey-soaked pastries such as baklava, with layers of filo pastry and pistachios, or kadayıf which is bread soaked in syrup.
In Egypt, sweet treats such as kahk, cookies filled with nuts and dusted with icing sugar, also play a big role in Eid celebrations, washed down with the delicious apricot juice, Qamar al-deen.
In Morocco, it's ma'amoul, spice biscuits filled with dates, and in Malaysia, kuih nenas, delicious pineapple biscuits. In Iraq and Saudi Arabia, you can try kleichas, rose-flavoured cookies filled with nuts and dates. However, Indonesia wins the award for the most colourful sugary delicacy with its thousand-layer rainbow cake called lapis legit.
In the UAE, a tasty speciality at this time of year is ouzi, a pastry stuffed with spiced goat meat, mixed with rice and pine nuts. In Türkiye, traditional dishes such as hünkar beğendi, a lamb and aubergine dish which originated in Ottoman times, stuffed peppers, or chicken with rice are served. In Malaysia, it is rendang, a spicy stewed meat, lontong, a vegetarian coconut curry with cubed rice or even a whole barbecued lamb. In Morocco, it is a tradition to eat couscous on Eid al-Fitr.
Sharing at Eid al-Fitr
In Malaysia, Eid al-Fitr is known as 'Hari Raya'. A central part of the celebrations is a lovely tradition known as ‘open house’. Whether you live in a palace or a more modest dwelling, it is traditional for Muslims to set out an open buffet and open their house to their neighbours to invite them to share the feast. Malaysia is a multicultural society and Eid is a celebration for the whole community when people from different faiths and cultures come together to celebrate and share food.
Saudi Arabia also has a tradition of sharing at Eid al-Fitr, where people anonymously leave rice and other food outside the homes of the less fortunate.
Eid al-Fitr Events
In many countries there are large-scale celebrations that take place during Eid al-Fitr. In Indonesia, Eid al-Fitr is known as ‘Lebaran’ and the celebration includes huge crowds on the streets with drums and firecrackers. Cultural events and shows are held in other countries such as the UAE.
Eid al-Fitr Gifts
It is a tradition around the world for families to exchange gifts and people to give gifts to loved ones on Eid al-Fitr. In many countries it is common for children to be given money - in Malaysia this is known as duit raya or 'green money packets'.
Afghanistan's unusual Eid al-Fitr tradition
Afghanistan has arguably the most unusual Eid al-Fitr tradition. Known as Tokhm-Jangi, it involves painting hard-boiled eggs and competing with them - a bit like a conker fight - where you bump eggs with your opponent and have to try to keep your egg from breaking while trying to break your opponent’s egg.
Halalbooking.com can help you plan your international travel, staying in halal-friendly hotels and private villas around the world.
We wish you and your loved ones Eid Mubarak. May Allah Almighty shower His blessings upon you and your loved ones, and may He grant you the highest level of happiness and joy on this auspicious day.


title: The pma keeps looking after our seafarers receiving 25 repatriated panamanian crew members

text:
The Director of the General Directorate of Seafarers, Captain Juan Maltez, declared that “The Panama Maritime Authority (PMA) has been able to process the repatriation of some 3,690 passengers and crew members from around the world, including Panamanians that were on board different kinds of ships within Panamanian waters since last March. In dealing with the world sanitary emergency caused by Coronavirus (COVID-19), this was all performed with the endorsement, supervision and criteria of the Ministry of Health of Panama (MINSA).
The 25 Panamanians who arrived to Dock 6 of the Panama Ports Company are in full health. They were on the Caribbean Princess Cruise from the Princess Cruises Company, —part of the Carnival Line Group—, who in order to comply with the repatriation of their crew members of diverse nationalities, were coming from different Caribbean islands, where the company performed the transshipment of various ships in early March. There were only crew members on board, no passenger had to be transshipped.
Before arriving to Panama, the ship must register in the VUMPA and offer a declaration of maritime sanity answering a list of questions and requirements. The Captain of the ship should also sign and certify that they are free of Coronavirus (COVID-19), taking into consideration that the crew onboard also complied with protocols such as: individual room lodging, use of mandatory masks while leaving their cabins and the recording of temperature twice a day kept by the medical personnel onboard.
It is important to indicate that all performed operations, are supervised by the Ministry of Health of Panama, in compliance with the established sanitary protocol. Each crew member goes through evaluation and afterwards they will enter into a 14-day quarantine.
Director Maltez concluded saying that “The PMA shall keep on collaborating with our Panamanian seafarers and with the national and international maritime sector, like we have done it from the beginning of the pandemic with the support offered to the Zaandam and Rotterdam Cruises, demonstrating the world a great logistic capacity that let us offer concrete solutions on record time, allowing the salvage of passengers and crew members, a contribution acknowledged and praised worldwide”.


title: Popular car feature that could damage engine

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Drivers Warned Over Popular Car Feature That Could Be Damaging Their EngineDrivers Warned Over Popular Car Feature That Could Be Damaging Their Engine
Motorists have been urged to think twice before relying on a popular modern car feature designed to save fuel – but could actually be increasing wear and tear on your engine.
The automatic stop/start system, which cuts the engine at traffic lights or in slow-moving traffic, is found in most new vehicles and is often marketed as an eco-friendly upgrade. But according to car experts, regularly using the feature could shorten the life of your engine and lead to expensive repairs down the line.
While start/stop systems are intended to boost fuel efficiency and reduce emissions, they’re not always kind to your engine’s key components. The starter motor and battery are under constant strain, and repeated stops and starts can take their toll – especially over time.
This warning follows a viral tip from US mechanic Scotty Kilmer, who said 97% of engine wear happens during ignition – meaning constantly stopping and starting the car only increases that damage.
For drivers who mainly do short, urban journeys with frequent stopping, the risks are higher. Turning the stop/start system off when appropriate could help preserve your engine’s lifespan and reduce long-term costs.
The stop/start system can usually be turned off via a dashboard button, often labelled with an ‘A’ in a circle. While the feature is useful in some scenarios, experts say it’s not one-size-fits-all.
If you’re commuting through stop-start traffic daily, it might be worth switching it off – especially if you drive an older car or want to avoid premature engine wear.
With more drivers holding on to their vehicles longer due to high replacement costs, small adjustments like this can make a big difference.


title: Sgt eric lund receives smart home in ludington mi

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Independent Carpet One Floor & Home in Westland, MI completed work on a smart home in Ludington, MI for Sgt. (ret.) Eric Lund.
Lund, a gunner in the National Guard, was injured in May 2012 in Afghanistan when the military all-terrain vehicle he was in struck a roadside bomb and overturned onto him resulting in the loss of both of his arms, multiple fractures throughout his body, a broken femur, pelvis, and severe head injuries.
Independent Carpet One Floor & Home provided the installation of the ¾” solid hardwood and INNOVIA carpet throughout the 2,400 square foot home. Ludington is about 298 miles away from Westland, MI, but owner Catherine Buchanan said that the trek up north was worth every minute, 'Eric's family is now an integral part of my family. My twins Dominic and Courtney have traveled with me each time I had to measure, watch the install and the Open House and have also fallen in love with Eric and his spirit. My three installers jumped at the chance to also take the 4 hour drive up north to install and then they came to the Open House to share in Eric’s day!'
The Open House was held on June 8th, 2015, over 200 people attended along with country music legend Lee Greenwood, who sang his infamous “God Bless The USA”. Catherine said 'It was a moving and ever present memory'.
The smart home will provide Eric independence with built in features including audio-command options.
Welcome home, Eric!
Thank you for contacting Carpet One Floor & Home. Your local flooring expert will reach out to you regarding your inquiry.


title: B81226ea b6af 47a1 afde 77af641a13b4

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Design and rationale of a mixed methods randomized control trial: ADdressing Health literacy, bEliefs, adheRence and self-Efficacy (ADHERE) program to improve diabetes outcomes
Contemporary clinical trials communications
Background: Improving medication adherence is one of the most effective approaches to improving the health outcomes of patients with diabetes. To date, enhancing diabetes medication adherence has occurred by improving diabetes-related knowledge. Unfortunately, behavior change often does not follow knowledge change. Enhancing communication between patients and healthcare professionals through addressing health literacy-related psychosocial attributes is critical.
Objective: Examine whether a patient-centered intervention augmenting usual care with a health literacy-psychosocial support intervention will improve medication adherence for patients with diabetes, compared to usual care.
Methods: This study is a randomized controlled trial with an intervention mixed methods design. Fifty participants being enrolled are English-speaking, 18-80 years old with diagnosed diabetes, take at least one diabetes medication, have low diabetes medication adherence (proportion of days covered less than 80% or based on clinical notes), and have poor diabetes control (hemoglobin A1c of ≥8%). Participants will be allocated to either a control group receiving usual care (n = 25) or an intervention group (n = 25) receiving usual care and a 6-session intervention focusing on the modifiable psychosocial factors that may influence medication adherence. A questionnaire will be administered at baseline and at the end of the intervention to all participants to assess the effectiveness of the intervention. Fifteen participants from the intervention group will be interviewed to explore participants' experiences and perceptions of the intervention processes and outcomes.
Conclusions: The trial will examine if a patient-centered intervention that addresses patients' health literacy and focuses on modifiable psychosocial factors will improve medication adherence among patients with diabetes.


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Chilling out: Bridge deal adds to its cold-storage portfolio
(Crain’s) — A local investment firm is hot on cold storage. A venture including Bridge Development Partners LLC paid $14.3 million to buy a 312,000-square-foot west suburban cold storage facility and hopes to buy more such properties next year.
Oak Brook-based Bridge and capital partner Wanxiang America Real Estate Group LLC, a real estate firm backed by Chinese capital, bought the Lyons building late last month from Voorhees, N.J.-based United States Cold Storage Inc., which will remain a tenant.
The building is the third Chicago-area cold storage facility in which Bridge has an ownership interest. Such properties are used to store chilled and frozen foods during the distribution process.
“We like them because they’re typically well-leased,” says Anthony Pricco, a Bridge principal.
“Good economy or bad economy, people need to eat,” Mr. Pricco says. “Not a lot of people chase these properties, so it allows us to be a little more aggressive and buy these types of buildings. We can build a portfolio of well-leased buildings where there’s a limited supply and high replacement costs.”
Bridge wants to add refrigerated warehouses to its portfolio, he says. The new owners will spend $2 million to $3 million to replace the roof of the warehouse built in 1974, which Mr. Pricco says is otherwise in good condition.
“We feel like we got a great deal,” Mr. Pricco says. “The replacement cost on something like this would be $120 to $150 per square foot. We got it for about $45 a square foot.”
The Bridge venture used a $12-million loan from Green Bay, Wis.-based Associated Banc-Corp. to finance the purchase, according to Cook County real estate records. The building, 8424 W. 47th St. in Lyons, is along Interstate 55, about 12 miles southwest of the Loop.
United State Cold Storage, a refrigerated-warehouse operator with more than 30 facilities in 12 states, will lease more than 148,000 square feet in the building, according to Bridge. Steve Connolly and Larry Much, executive vice-presidents with Oakbrook Terrace-based NAI Hiffman, represented United States Cold Storage in the sale and will be Bridge’s leasing agents for the building.
Mr. Pricco says negotiations are under way with multiple tenants to fill most of the available space, declining to name them.
A spokesman for United States Cold Storage did not immediately return a phone call for comment.


title: How to implement peer assessments effectively with group based learning

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As a professor of Social Psychology, Dr Sal Meyers recognized that getting students engaged in a group writing activity was not easy. With the understanding that a student’s learning environment has a direct impact on their thoughts and behavior, Dr. Meyers decided to adopt Kritik’s peer evaluation tool in her class.
“I try to focus more on skill building than I do on content. Content keeps changing, but students continue to build on their skills which will be much more important to them in the long run.”
What are the challenges of group-based learning
While the course Dr. Meyers was teaching an in-person class that ensured plenty of opportunities for peer learning, group-based activities always saw inconsistent participation among teams. In the past, this led to scattered levels of commitment and a poor overall learning experience.
“I wanted them to do something more engaging than just writing something. Students often have trouble writing in groups, but Kritik encouraged everyone to participate and contribute, and then helped them recognize their impact through the evaluations.”
Dr. Meyers saw that with group-based writing projects, tracking contribution was difficult and students struggled to maintain cohesion across the assignment. This would put pressure on one member of the team to take the lead in collating the research from the other team members, making it an ineffective peer-learning methodology.
Kritik as a solution
For their group project, Dr. Meyers asked teams to create a video PowerPoint presentation. Each student took onus of their share of the presentation and were able to work as a group. Once the students submitted their assignment on Kritik, they were asked to evaluate their peer groups. This not only exposed them to newer points of view but also helped them to build the ability to compare their work with the class.
“Students learn something when they work with their group to create their product, but they also learn something when they evaluate each other's products and consider new perspectives from their peers. The learning from evaluating each other may be even more beneficial than the feedback they actually receive.”
As an instructor, Dr. Meyers was able to set up the assignment using Kritik’s customizable rubrics that could be tweaked as per the demand and the purpose of the course. Once she applied the calibration activity to the evaluation, Dr. Meyers was amazed at how accurate the student grades were, strengthening her confidence in the process and thereby reducing her grading workload.
“I love that Kritik gives me a bunch of customizable rubrics to start with so I don’t have to create everything from scratch. Since I can provide the rubric to students upfront, it helps them understand expectations and prioritize their focus. Combined with the calibration activity, this made grading much more accurate.”
By shifting the focus from content to developing soft skills, Dr. Meyers’ aim to make an engaging assessment was realized with Kritik. Schedule a demo with Kritik today to see how peer evaluation can help you deliver a more immersive classroom learning experience.


title: 64708

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This exceptional home is truly unique, custom-built to perfection. It features a separate ADU that offers approx 1038 square feet, with 2 bedrooms and 1 bathroom & attached 2 car garage. This makes it ideal for MULTI-GENERATIONAL living or generating EXTRA INCOME. The property is located in the charming Mountain Home Village, approx three miles east of Yucaipa, in the award-winning YUCAIPA SCHOOL DISTRICT. The craftsmanship of the home is exceptional, and it is nestled in a stunning natural backdrop beside a peaceful YEAR-AROUND RUNNING CREEK that stretches 260 feet, creating a serene and picturesque environment. The main house offers upscale enhancement with approx 3,973 sqft, featuring beautifully hand-selected redwood ceilings, Pella windows throughout and 16' custom oak bar that's perfect for entertaining. It has a spacious game room, a cozy family room, an inviting living room, and four fireplaces that contribute to a warm and welcoming atmosphere that's perfect for entertaining. The dream kitchen is equipped with large kitchen island, Kitchen-Aid appliances, wine fridge and large dining space. The upper level of the house includes a 1,055 square foot primary suite with breathtaking views, an office, and a tranquil sitting room that can also be used as a second bedroom or flexible space. The ADU has recently undergone renovations and comes fully furnished with central heat/air and a wood-burning stove. It also includes a 2-car garage and ample parking spaces. On a flat 0.70-acre lot, surrounded by an abundance of mature trees, this property offers a composite decking area where you can relax and enjoy magnificent mountain views while listening to the soothing sounds of the creek. RV parking is available, and the low HOA dues of $80.00 cover the water for both homes. This property provides the ultimate mountain living experience with the added convenience of nearby city amenities.
If you have any questions or would like to schedule a showing, please contact me.


title: The Tin Drum

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The Tin Drum
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- The Tin Drum
- Gunter Grass
The Tin Drum, written by Gunter Grass, is a literary masterpiece that has enthralled readers for decades. Set against the backdrop of World War II and its aftermath, this remarkable novel takes readers on a captivating journey through the eyes of its unforgettable protagonist, Oskar Matzerath. With its blend of magical realism, vivid storytelling, and thought-provoking themes, The Tin Drum remains an enduring work of literature that continues to captivate and challenge readers.
At the heart of The Tin Drum lies the extraordinary story of Oskar Matzerath, a young boy who refuses to grow up physically but possesses an astonishing intellect and an uncanny ability to shatter glass with his piercing voice. Through Oskar's unique perspective, Grass delves into the complex nature of human existence, exploring themes of identity, memory, and the boundaries of sanity. Oskar's refusal to conform to societal norms becomes an allegory for the resilience of the human spirit in the face of adversity.
One of the novel's most compelling aspects is Grass's masterful blend of reality and imagination. Oskar's vivid and often fantastical storytelling transports readers to a world where history and myth intertwine, blurring the lines between the past and the present. With his tin drum as his constant companion, Oskar narrates a tale that is both deeply personal and profoundly universal, inviting readers to question their own perceptions of reality and the power of storytelling.
The Tin Drum also serves as a powerful critique of German society during the tumultuous years leading up to and following World War II. Grass explores the moral ambiguity of individuals and the collective responsibility of a nation grappling with its dark past. The novel's unflinching portrayal of Germany's descent into Nazism and the subsequent trauma of its aftermath invites readers to confront the complexities of guilt, complicity, and the search for redemption.
Since its publication in 1959, The Tin Drum has garnered critical acclaim and a devoted following worldwide. Gunter Grass's extraordinary storytelling and his ability to weave together personal, historical, and social themes have made this novel a literary classic. It has influenced subsequent generations of writers and continues to resonate with readers, reminding us of the power of literature to illuminate the human experience.
The Tin Drum is a remarkable novel that seamlessly combines history, imagination, and social critique. Gunter Grass's unforgettable characters and his exploration of profound themes make this book a must-read for anyone seeking a thought-provoking and captivating literary experience. The Tin Drum serves as a testament to the resilience of the human spirit and the enduring power of storytelling, leaving a lasting impact on its readers long after the final page is turned.


title: This is how you file criminal charges

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Every criminal case typically begins with a police arrest report. This is where the police officer specifies the crime or crimes committed as basis of charges and come up with a police report detailing the events leading up to the custody (e.g. dates, locations, times and names of witnesses). The prosecutor (government lawyer) will then review the police report to initiate cases and determine if the case should either be filed with a complaint, proceed to a grand jury or be dismissed. While some cases go to a preliminary hearing where the judge will assess if there is enough supporting evidence for the case to proceed, other cases begin when a grand jury issues a criminal indictment.
Upon the defendant’s knowledge about the formal charges filed against him/her, he/she should execute the first court appearance. Furthermore, the decision of the government lawyer may still change according to the result of the preliminary hearing.
On the other hand, cases that go through the grand jury usually involve a felony. The grand jury, which is consisted of 16 to 23 randomly selected individuals, will listen to evidence and decide on what charges to file according to the majority of its members.
In limited proceedings, the government lawyer typically brings a case to a grand jury where he/she presents a “bill” (a.k.a. the charges) and introduces initial evidence to secure an indictment. As a standard practice, these proceedings are commonly done in secret to give the witnesses the chance to testify against the suspect without the defendant and the defendant’s attorney present. However, the defending party may acquire transcripts or recordings of the grand jury proceedings if the state law allows. This is why the prosecutor typically presents minimum evidence initially.
While some lawyers also call in suspects to witness, some suspects refuse to testify by invoking their privilege against self-incrimination under the Fifth Amendment to the U.S. Constitution.
Finally, if the grand jury comes up with the decision to indict, the charges become a “true bill.” Otherwise, they will respond with “no bill.” Though despite the grand jury’s no bill return, the case isn’t necessarily closed. The lawyer may prepare stronger evidence to the same grand jury or bypass the grand jury process altogether and proceed to file a criminal complaint.
The charging procedures differ among the federal and varying state courts. It is a good investment to consult an experienced attorney to explain the necessary laws and walk you through the whole legal process.
Based On Materials From NOLO
Photo Source: Flickr