title: Dr tijion esho tv doctor struck off for exchanging botox for sex at his clinic uk news

text:
A TV doctor who gave free Botox to a patient in return for sex at his clinic has been struck off.
Dr Tijion Esho, who has featured on ITV’s This Morning, BBC’s Morning Live and E4’s Body Fixers, denied having a physical relationship with the woman, known only as Patient A, but admitted to an improper emotional relationship.
However, a Medical Practitioners Tribunal Service (MPTS) panel sitting in Manchester, ruled earlier this month that Dr Esho did have sexual intercourse with Patient A at his clinic in Newcastle upon Tyne in 2021 and administered Botox free of charge.
The panel also found that, at a consultation months earlier, he had stroked her hair and rubbed himself against her after he made inappropriate comments about her bottom.
A year earlier, at another consultation, he made similar remarks to Patient A, again rubbed himself against her, and allowed her to masturbate him, the panel determined.
The tribunal found Dr Esho’s fitness to practise was impaired because of his misconduct and, on Saturday, the MPTS announced it had decided to remove Dr Esho from the medical register.
Despite the finding, the 42-year-old has continued to deny physical sexual contact with Patient A, who provided sex services via OnlyFans and webcams, but has admitted to exchanging “inappropriate messages on Instagram”.
Among the “inappropriate” Instagram messages sent to Patient A between July 2019 and February 2022 was an exchange in which he said: “My God having you for a night/every night is a dream but if we do it for mls I break the doctors code and I’d be a dead man x lol.”
The panel ruled the conduct of the doctor, also known as Oluwafemi Esho, was sexually motivated but did not find Patient A to be vulnerable because of her profession.
Dr Esho regularly consulted on Body Fixers for E4, which aired for two seasons in 2016 and 2017, and made appearances on segments of BBC’s Morning Live until the summer of 2022 along with regular appearances on This Morning on ITV.
He is the founder of the Esho Clinic, which also has locations in London, Liverpool and Dubai, and has a host of celebrity clients.
Following Saturday’s determination, Dr Esho said: “Despite today’s decision, I remain as committed as ever in ensuring all patients at our clinics, many of whom have shown incredible support over the past few months, continue to receive the highest standards of treatment and care.”


tier: cub

shelf: finance

title: 17

text:
WiMi Announces that its Holographic AR Product “WiMi HoloAR HUD”Has Been Approved by the FCC to Enter the U.S. Market
BEIJING, April 1, 2021 /PRNewswire/ -- WiMi Hologram Cloud Inc. (Nasdaq: WIMI) ("WiMi" or the "Company"), a leading Hologram Augmented Reality ("AR") Technology provider, today announced that its electric vehicle (“EV”) holographic AR product “WiMi HoloAR HUD” has obtained a Federal Communications Commission (“FCC”) certification to enter the U.S. market. The certification documents state that the exterior designs, data transmission protocols, and radiation patterns of "WiMi HoloAR HUD" have been tested and certified by the FCC.
In November 2020, the holographic head-mounted display product ("head-mounted display") "WiMi Hologram Soft Light" has been approved by the FCC to enter the U.S. market, and the holographic AR product "WiMi HoloAR HUD" is the second product that has been approved by the FCC to enter the U.S. market.
The U.S. FCC issues its FCC certifications for electronic products. Foreign products, including radio application products, communications products, and digital products, are required to obtain the FCC's approval prior to entering the U.S. market.
With the rapid development of the EV and autonomous driving industries, the demands from both consumers and automakers for holographic AR technology applications have increased significantly. To better satisfy this market demand, the Company launched the "WiMi HoloAR HUD." The "WiMi HoloAR HUD" has several features, including optical processing, image processing, voice interaction, night vision imaging, AR, ADAS, and cloud services. The "WiMi HoloAR HUD" can use these functions to read a vehicle’s onboard diagnostics data, run apps in the background, such as WeChat and Gaode Map (or Mapbox in overseas markets), display tire pressure, as well as enable Bluetooth connection, voice control, big data analysis, and more. In addition to creating a safer driving environment, these capabilities will also generate more opportunities for WiMi to provide additional value-added automotive services to vehicle owners.
With the technological advancement of modern automotive cockpit electronics and the growing number of connected and self-driving cars, the market space for onboard HUD products is immense and expected to continue growing in the future. In addition, the market demand for automotive holographic AR navigation, holographic AR windshields, holographic AR rear-view mirrors, onboard holographic AR communications, and other holographic AR features is increasing rapidly. To fulfill the surging demand for holographic EV applications, the Company plans to develop multiple solutions, covering holographic vehicle devices, holographic vehicle chips, and holographic vehicle software. Going forward, the Company will remain committed to integrating holographic hardware and software solutions to develop more holographic AR application products for the EV industry.
About WIMI Hologram Cloud Inc.
WiMi Hologram Cloud, Inc.(NASDAQ: WIMI), whose commercial operations began in 2015, is a holographic cloud comprehensive technical solution provider that focuses on professional areas including holographic AR automotive HUD software, 3D holographic pulse LiDAR, head-mounted light field holographic equipment, holographic semiconductor, holographic cloud software, holographic car navigation and others. Its services and holographic AR technologies include holographic AR automotive application, 3D holographic pulse LiDAR technology, holographic vision semiconductor technology, holographic software development, holographic AR advertising technology, holographic AR entertainment technology, holographic ARSDK payment, interactive holographic communication and other holographic AR technologies. For more information, please visit http://ir.wimiar.com.
Safe Harbor / Forward-Looking Statements
This press release contains "forward-looking statements" within the meaning of the Private Securities Litigation Reform Act of 1995. These forward-looking statements can be identified by terminology such as "will," "expects," "anticipates," "future," "intends," "plans," "believes," "estimates" and similar statements. Statements that are not historical facts, including statements about the Company's beliefs and expectations, are forward-looking statements. Among other things, the business outlook and quotations from management in this press release, as well as the Company's strategic and operational plans, contain forward−looking statements. The Company may also make written or oral forward−looking statements in its periodic reports to the U.S. Securities and Exchange Commission ("SEC") on Forms 20−F and 6−K, in its annual report to shareholders, in press releases and other written materials and in oral statements made by its officers, directors or employees to third parties. Forward-looking statements involve inherent risks and uncertainties. A number of factors could cause actual results to differ materially from those contained in any forward−looking statement, including but not limited to the following: the Company's goals and strategies; the Company's future business development, financial condition and results of operations; the expected growth of the AR holographic industry; and the Company's expectations regarding demand for and market acceptance of its products and services. Further information regarding these and other risks is included in the Company's annual report on Form 20-F and current report on Form 6-K and other documents filed with the SEC. All information provided in this press release is as of the date of this press release, and the Company does not undertake any obligation to update any forward-looking statement, except as required under applicable laws.
WIMI Hologram Cloud Inc.
Tel: +1 (646) 975-9495


tier: polar

shelf: education

title: Navigating a New Normal

text:
Navigating a New Normal
Jo Ann Robbins had to make several changes when the coronavirus pandemic hit.
Extension supports city clerks during pandemic
Story by Susan Collins-Smith • Photos by Kevin Hudson
Many things about the way Jo Ann Robbins did her job changed when coronavirus hit.
“The COVID-19 pandemic impacted my work and my personal life in ways I never dreamed possible,” says the Sumrall city clerk and president of the Mississippi Municipal Clerks and Collectors Association. “In years past, we have experienced hurricanes, tornadoes, and flash flooding. But no other natural disaster prepared me for a pandemic.”
Like all city clerks, Robbins carries out several administrative and support functions for city officials and employees and provides a gateway for communication between the city and its citizens.
“In 2020,” she says, “we are better able to communicate electronically with vendors, employees, and customers than we would have been 10 years ago. That makes things a little easier.”
Dr. Jason Camp, Extension instructor with the Mississippi State University Extension Service Center for Government and Community Development, helps make sure clerks can do their jobs, connect to their professional association, and stay updated on the pandemic situation.
Video by Leah Barbour
“When the pandemic started, local officials faced situations that had never crossed anyone’s mind,” explains Camp, who leads the city clerks and collectors program. “Technical assistance has always been a vital part of our relationship with local officials, but the requests skyrocketed during this time.
— JO ANN ROBBINS
“We helped them work out how to hold virtual board meetings, navigate open-meetings laws, set up officials to work from home, and understand health regulations. Because we have a well- established relationship with clerks, other state agencies turned to us to share critical updates with municipalities.”
Robbins says she is grateful for her relationship with Extension.
“I cannot imagine doing my job as city clerk without the training I have received through Extension,” shares Robbins, who has served the city in this role twice, totaling 17 years. “Jason has always gone above and beyond to meet our needs, and the one constant during this pandemic has been my ability to depend on Jason as my connection to Extension.
“All the technical assistance was great, but what I appreciated the most was Extension was still just a phone call away. Same numbers. Same quick response. I got just what I was expecting, which was what I had received before the pandemic—a prompt and accurate response,” Robbins says.


shelf: home-craft

title: 11953

text:
Kintore Self Catering Holiday Cottage offers superb self catering accommodation in the pretty village of Fort Augustus in Inverness-shire. Our cottage sleeps up to 4 people and is based at the head of Loch Ness in a beautiful area of Inverness-shire
Our charming cottage has been tastefully decorated and comes with lots of quality facilities.
The cosy sitting room contains a TV, CD player and DVD player. The wood-burning central heating stove is perfect for staying toasty in the winter months. Logs are supplied for you to use on the stove.
We have a well-equipped dining/kitchen room that comes with an oven/hob, microwave, fridge/freezer and washing machine. In the outhouse, there is a tumble dryer.
Bedrooms consist of a double room and a twin room. Both rooms come with quality bed linen.
Outside we have an enclosed back garden with a BBQ and picnic bench for al fresco dining in the afternoon sun.
We are in a great spot for discovering all that the area has to offer. Activities in the area include cycling, fishing, walking, skiing and climbing. We are a short walk from pubs, shops and restaurants. You can visit the bustling city of Inverness which is only 32 miles away. Attractions to visit include:
Fort Augustus Golf Club.
Allt na Criche.
For more information please visit our website.
Rates: From £400 - £840 per week depending on season.
Maximum of 4 people.
Children are welcome.
Sorry, no pets.
Off street parking.
Please note that map locations may be approximate.
Visit the accommodation owner's website.
Kintore Self Catering Holiday Cottage Website


shelf: history-culture

title: Tiny portal

text:
Among this year’s collection of Santa Barbara short films, few are as successful as Stephanie Gumpel’s A Tiny Portal. A little film with a big message, Portal follows one closed-off young girl named Fern (played by Gumpel) who has her mind-set expanded when a set of elderly neighbors gift her with a magic copy of an encyclopedia. Mixing a quirky and fanciful score with some super-sweet visual tricks — and an appearance by Office Space alum Richard Riehle — Gumpel’s short packs a fantastical punch. Below, we talk with the director/star about the inspiration behind A Tiny Portal.
Can you tell me a little bit about the inspiration behind the film?
The film is inspired by the idea of passing through obstacles that we perceive as impossible whether they be social, emotional, or physical (all three in Fern’s case). The portal is a visual symbol of passing through a “wall” into a new place that seemed impossible to get to before.
Visually, the inspiration came from a place in Hawai’i called the Makapuu Tide Pools. While I was going to film school in Hawai’i, I visited this place that is all volcanic rock. There are holes in some of these rocks carved out from the waves hitting them, and the light shines through these holes beautifully from some angles. It was a very striking image to me, and it has stayed with me.
Is Fern based on anyone in particular?
Fern is a composite of people that I’ve observed. People that I care about with great talent and beauty inside but seem stuck in some way, perhaps because they are lacking courage or clarity. Once I started to write the character, she really began resonating with me. Perhaps she is a part of me, too.
When did you guys shoot?
This was shot in late June/early July 2012.
Richard Riehle is a pretty big get for a short. How did that work out? How was he to direct?
[Cinematographer] Jeremy Poindexter contacted a very talented casting agent who is a Facebook friend. I talked to him, Dustin Blackburn, over the phone, and we connected on what kind of person I needed for Mr. Turner. I kept my faith in Dustin, and he came through with Richard.
He was so great to direct. We met at a restaurant to read one time before the shoot, and he was really open to talk about the character. He had great insights on Mr. Turner that I as a writer didn’t even realize.
Richard also brought great energy to the set. Everyone on set felt enthusiastic to work on a film with him in it. It was quite an experience. He told us stories at lunch about his early career in N.Y.C. in Greenwich Village and stories about Office Space. It was wonderful. I felt that there were valuable pieces of film/art history and tradition being passed down to me from the previous generation. It’s hard to explain what a special feeling that is.
The portal scene is fantastic looking. How did you guys build it and what was the process like?
I built the original model for the portal six months earlier. It was about 7 inches wide and made of cardboard, paper, and staples. I had a vision of Fern’s whole body passing through the portal, which is supposed to be about a half-inch wide in reality. It was such an exciting possibility for a shot, and I couldn’t get it out of my head, so I had to attempt to build it. Our very talented set builder and our AC was able to build the7’x12’ frame for it. His name is Mark Patton, and he’s a genius with set design.
Between the effects and the editing, you guys had your hands pretty full I imagine. What was the biggest challenge you ran into during filming/post?
There were many challenges, but I feel grateful that things went very smoothly. It was a matter of applying continual effort for an extended amount of time — finding a way to keep adding to the project every day for about six months after the shoot. I think much of this energy was generated during the shoot by the enthusiasm and positivity of the cast and crew.
Perhaps the greatest challenge, but also success of post, was the score. We flew to Brooklyn, New York, for a week in August and recorded with composer Perrin Cloutier from the indie-rock band Beirut. He was so open to communicating about concepts. We had to work out a language together. I write a little music, but he’s on another level. We had to continually work together so closely to work through problems that came up and find solutions, a continual communication process. In the end, I think the score is so brilliant. All of the energy we put in was worth it!
As a viewer and reader, are you drawn to fantasy stories?
Sometimes. I don’t like “escapist” fantasy, if that makes sense. I like fantasy that reveals something deep or hidden about my actual reality. Kurt Vonnegut, the novelist, is a big inspiration. So is Charlie Kaufman, the screenwriter.
What’s the message behind A Tiny Portal?
The message of A Tiny Portal is we are capable of so much more than our narrow identity can allow for. We must let go of who we think we are in order to transition into a new and better life.
What do you hope viewers walk away with?
I hope viewers walk away with a sense of wonder and feeling like more is possible in the world than when they walked into the theater.
I’m working on a feature idea. It will be my third feature script, and I am very excited about this idea, maybe more than I have been about ideas in the past. It’s in the very, very beginning stages, but I am eager to see how it develops.
The Tiny Portal screens as part of Santa Barbara Shorts on Thursday, January 31, at the Lobero Theatre and Sunday, February 2, at the S.B. Museum of Art.


shelf: civic-law

text:
Trump Signs Law Taking Aim at Planned Parenthood Funding
WASHINGTON — President Trump signed legislation on Thursday aimed at cutting off federal funding to Planned Parenthood and other groups that perform abortions, a move cheered by conservatives who have clamored to impose curbs on reproductive rights.
The measure nullifies a rule completed in the last days of the Obama administration that effectively barred state and local governments from withholding federal funding for family planning services related to contraception, sexually transmitted infections, fertility, pregnancy care, and breast and cervical cancer screening from qualified health providers — regardless of whether they also performed abortions. The new measure cleared Congress last month with Vice President Mike Pence casting the tiebreaking vote in the Senate.
The previous Department of Health and Human Services regulation, which took effect two days before Mr. Trump’s inauguration, said that states and localities could not withhold money from a provider for any reason other than an inability to provide family planning services.
Mr. Trump has shown ambivalence about Planned Parenthood, voicing support for its health-related services other than abortion, and his daughter Ivanka has urged him to tread carefully on the issue, concerned about the possible political repercussions of the Republican effort to defund the organization altogether. As a middle ground, Mr. Trump has proposed preserving federal funding for Planned Parenthood if it stops providing abortion services.
The organization has said it will never accept such a deal. And federal law already prohibits government funding for abortion, except in cases of rape or incest, or to save a woman’s life.
Regardless of his misgivings about the effort, Mr. Trump appeared ready to accept congressional Republicans’ idea of using a broad health care overhaul to strip all federal money from Planned Parenthood. When the Freedom Caucus, a conservative faction of House Republicans, refused to support legislation to repeal the Affordable Care Act last month, Mr. Trump took to Twitter to denounce the group, saying it had “saved Planned Parenthood.”
Mr. Trump has made restricting abortions a priority during his early days in office. Days after being sworn in, he signed an executive order reinstating the so-called Mexico City policy, also known as the global gag rule, which blocks United States funding from going to any nongovernmental organization around the world that provides abortion counseling, even if the money is not used for abortion-related services.
Conservatives have praised Mr. Trump for his anti-abortion moves.
“Prioritizing funding away from Planned Parenthood to comprehensive health care alternatives is a winning issue,” said Marjorie Dannenfelser, the president of the Susan B. Anthony List, an anti-abortion group, who attended the closed-door bill signing at the White House on Thursday. “We expect to see Congress continue its efforts to redirect additional taxpayer funding away from Planned Parenthood through pro-life health care reform after the spring recess.”
Abortion rights activists condemned the action, arguing that it would harm women’s health.
“Despite repeated promises that he would protect and invest in women’s health, President Trump has once again shown that his words carry little weight,” said Heidi Williamson, the senior policy analyst for the Women’s Health and Rights Program at the Center for American Progress. “Trump’s actions are creating very real and damaging consequences for millions of women and their families, inflicting direct harm on already vulnerable communities.”
The rule reversed on Thursday was a response by the Obama administration to moves by more than a dozen Republican-controlled states in recent years to defund Planned Parenthood and other abortion providers. They did so by blocking clinics from receiving Title X money — named for the 1970 law that created the federal family planning program — as well as Medicaid reimbursements.
State courts have ruled against such restrictions for Medicaid reimbursements, but since Title X money is distributed through grants to states, they have the power to set criteria for recipients.
Republicans in Congress and legislatures around the country have targeted Planned Parenthood because its network is the largest provider of abortions, although about half of its affiliates do not perform them.


shelf: science-engineering

text:
The Allure of the Ooze Pen: Understanding the Blinking Red Light
In the rapidly evolving world of vaping, the Ooze Pen stands out as a popular choice for both beginners and seasoned users. With its sleek design and robust functionality, the Ooze Pen has captured the attention of many. However, one crucial feature can sometimes lead to confusion: the blinking red light. In this article, we will delve into what this blinking light signifies, why it occurs, and how to ensure optimal usage of your Ooze Pen.
What Does the Blinking Red Light Mean?
When the Ooze Pen blinks red, it is typically a signal that something isn’t quite right. Understanding the reasons behind this indicator can significantly enhance your vaping experience. The most common causes for the blinking red light include:
– Battery Level: If the battery is low, the pen may blink red to signal that it needs to be charged. Keeping your device charged ensures that you have an uninterrupted vaping experience.
– Short Circuit Protection: In some instances, a short circuit may occur. The blinking red light in this scenario is an important safety feature that indicates the device is shutting down to protect itself.
– Incorrect Cartridge Installation: If the oil cartridge is not properly seated in the pen, the red light may begin to blink. Ensuring a snug fit can prevent this issue.
Understanding these signals can empower users to troubleshoot efficiently without experiencing unnecessary frustration.
How to Respond to a Blinking Red Light
When your Ooze Pen starts blinking red, here are steps you can take to address the issue:
1. Check the Battery: Begin by examining the battery level. If the battery is low, connect your pen to the charger and allow it to charge for at least 30-60 minutes.
2. Inspect the Cartridge: Remove and reinsert the cartridge to ensure it is tightly fitted. Sometimes a loose connection can trigger the blinking light.
3. Look for Shorts: If you suspect a short circuit, carefully inspect the connection points for any debris or damage. Cleaning the contact points can often resolve electrical issues.
4. Consult the Manual: If these steps do not rectify the situation, refer to the user manual. The manual can provide specific guidance based on the model of your Ooze Pen.
By taking these steps, users can quickly diagnose and remedy issues related to the blinking red light.
Comparing Ooze Pen with Other Vaping Devices
To understand how the Ooze Pen stands up against its competitors, let’s consider some key features and functionalities. Below is a comparative table highlighting the specifications of popular vaping devices including the Ooze Pen:
Device | Battery Life | Portability | Ease of Use |
Ooze Pen | Long-lasting | Highly portable | User-friendly |
Juul | Moderate | Compact | Simple |
Vaporesso | Excellent | Moderate | Complex |
This comparison illustrates that while the Ooze Pen is highly portable and user-friendly, it also balances battery life effectively compared to other devices. Users who prioritize convenience and efficiency may find it to be the best option for their vaping needs.
Common Questions About the Ooze Pen
Why does my Ooze Pen keep blinking red?
The most frequent reason for a red blinking light is a low battery. Make sure to charge your pen when the battery depletes. Additionally, check for any loose cartridge connections or short circuits; these can also cause the device to react with a blinking light.
How can I extend the battery life of my Ooze Pen?
To enhance battery longevity, charge your device fully before using it for the first time and avoid frequent partial charges. Also, store the pen in a cool, dry place, and consider powering it off when not in use to conserve energy.
Can I use any oil cartridge with the Ooze Pen?
While the Ooze Pen is compatible with many 510-thread cartridges, it is advisable to use cartridges specifically designed for it to ensure optimal performance and avoid any potential issues with the device. Always check compatibility before purchasing new cartridges.
By understanding the features, functionality, and maintenance of your Ooze Pen, you can enjoy a smoother and more satisfying vaping experience.


shelf: software-docs

title: Mediawiki

text:
MediaWiki is a free and open-source wiki application written in PHP. It runs on many websites, including Wikipedia, Wiktionary and Wikimedia Commons.
We install the latest stable version of MediaWiki on a new VPS instance. You can start using your website today!.
Domain name recommended. (more info)
Hosting fees separate. (more info)
Installation Price: $45.00 (One Time)
You probably know Wikipedia, the free encyclopedia, and may possibly be a little bit confused by similar, but different, words such as Wiki, Wikimedia or MediaWiki.
To avoid a possible confusion between the words you may first want to read the article about the names where the differences are explained.
When a user submits an edit to a page, MediaWiki writes it to the database, but without deleting the previous versions of the page, thus allowing easy reverts in case of vandalism or spamming. MediaWiki can manage image and multimedia files, too, which are stored in the filesystem. For large wikis with lots of users, MediaWiki supports caching and can be easily coupled with Squid proxy server software.
MediaWiki is wiki software.
If you don't know what a wiki is, then please read this Wikipedia article before going any further!
MediaWiki is server software.
As with any software that you expose to the internet, there may be bugs or security problems. Do not install MediaWiki unless you intend to keep up with security upgrades (please subscribe to receive announcements of security updates).
MediaWiki is geared towards the needs of the Wikimedia projects.
The program was primarily developed to run on a large server farm for Wikipedia and its sister projects. Features, performance, configurability, ease-of-use, etc are often designed in this light; if your needs are radically different the software might not be appropriate for you.
MediaWiki is free software.
No guarantee or warranty of any kind is provided.
In the above cases there may be other wiki software (or non-wiki software) which better serves your needs.
Our support form has been removed from the homepage due to abuse from out of control spambots.
But rest assured that logged in members have full access to our helpdesk. Westlinks is devoted to providing awesome support that you can count on
Please log in to submit a support ticket. Thanks.


shelf: health

title: Vitamin d test

text:
Vitamin D is an essential fat-soluble vitamin that’s needed for healthy bones, muscles, and a strong immune system. It’s also important for your mental health — low levels are linked to depression.
Why would you benefit from an Vitamin D test?
Vitamin D helps absorb calcium in your gut and maintains your calcium and phosphate levels. Your body makes vitamin D when your skin is exposed to sun. So during autumn and winter, when sun exposure is low, it’s common for your levels to drop. Because of this, a deficiency is quite common. Signs of this include low energy levels, bone and muscle pain, and getting ill more often than usual.
What biomarkers are we looking at?
• Vitamin D( VITD)
Price | £69 |
How it Works
Frequently Asked Question
What can I expect to happen?
During your test, you’ll be asked to fill out a medical questionnaire to make sure you are well enough for the test. The main part of your screen will be a simple venous blood test (where blood is drawn from a vein in your arm using a needle). This should only take a minute or two to complete.
Do I need to prepare?
There is no need to fast (go without food or drinks) for this test.
We do suggest keeping your arm warm, as being cold can sometimes make it harder to draw your blood, and stay well hydrated.
If blood tests make you anxious, let your nurse know at the start of your appointment. They will do their best to make the experience as stress-free as possible.
Is there an age limit for this test?
Superdrug blood tests are available for patients aged 18 years and older.
To book your blood test select Superdrug Blood Tests on the booking portal.
For this blood test you will not need to fast.
During the appointment your nurse or phlebotomist will discuss the process and take your blood sample. They will then register you for a Thriva account so you can receive your results via this portal. Results will typically be available in 3-5 working days.
For more information about our tests please look at our Frequently Asked Questions here.
After your appointment the nurse or phlebotomist will return the sample to you to be posted in a Royal Mail Post Box.


title: Medi assist files ipo papers with sebi again public issue entirely an ofs

text:
New Delhi: Medi Assist Healthcare Services has filed preliminary papers with the capital markets regulator Sebi to raise funds through an initial share sale. This is the company’s second attempt to go public.
Earlier, it had filed draft papers with the Securities and Exchange Board of India (Sebi) in May 2011, for floating an IPO but deferred the maiden public issue amid pandemic-induced rough market conditions.
According to the fresh draft red herring prospectus (DRHP) filed on Friday, the initial public offering (IPO) is entirely an offer for sale of up to 2.8 crore equity shares of Medi Assist by promoters and existing shareholders.
Those selling shares in the offer for sale include Vikram Jit Singh Chhatwal, Medimatter Health Management, Bessemer India Capital Holdings II Ltd, Bessemer Health Capital LLC, and Investcorp Private Equity Fund I.
Since the issue is completely an OFS, the company will not receive any proceeds and all the funds will go to the selling shareholders.
Explaining the reason for going public, the company said it is aimed at achieving the benefit of listing equity shares on the stock exchanges and carrying out OFS for the selling shareholders.
Bengaluru-based Medi Assist is a health-tech and insurtech company focused on administering health benefits across employers, retail members, and public health schemes.
Axis Capital, Nuvama Wealth Management, IIFL Securities, and SBI Capital Markets have been appointed as merchant bankers to advise the company on the IPO.
The equity shares of the company will be listed on the BSE and NSE.
Source – ETHealth World


title: What the government is doing to help disadvantaged students during lockdown

text:
Disadvantaged students are being offered free laptops and tablets to help with their studies.
This was one of the announcements by Education Secretary, Gavin Williamson in his speech at 10 Downing Street on Sunday.
Schools have been closed since mid-March due to the coronavirus pandemic. Children of key workers and vulnerable students are still required to attend. But should this move have come sooner? And what will it mean for disadvantaged pupils?
What will giving free laptops to vulnerable students mean?
Giving free laptops and tablets to disadvantaged students should make learning from home more achievable for children who are most in need.
Children will be eligible for devices if they don’t already have one or have a social worker or are care leavers. The scheme also applies to Year 10 students, ahead of upcoming GCSE exams.
The Department for Education has said that once schools reopen, the education establishment (school or college) will be able to keep the equipment.
What did Gavin Williamson say about the decision?
Speaking at the Downing Street press conference, the Education Secretary said:
By providing young people with these laptops and tablets and enabling schools to access high quality support, we will enable all children to continue learning now and in the years to come.
We hope this support will take some of the pressure off both parents and schools by providing more materials for them to use.
What else was announced in the second half of the speech?
The Government also committed £1.6m to charities supporting vulnerable children. Williamson added:
I know that families of seriously ill and disabled children are particularly worried at this time and I’m grateful to all staff who are working so hard to support their education, health and care. Particularly these in special schools and residential care homes; young people who have left care or just about to, whether that’s from a foster family or residential care. The really vulnerable right now.
I’m asking local authorities so that no one has t leave care during this difficult time. The £1.6bn of additional funding announced yesterday will help vulnerable authorities give care leavers and other vulnerable groups the support they need at this difficult time.
To further protect children from harm we’re continuing to support childline and working with the NSPCC to expand and promote the adult helpline by providing them with an extra £1.6m. This means children have support, someone to call and more adults will be able to raise concerns and seek advice about the safety and well being of any child that they are worried about.
How can EDLounge help?
The essential learning provided will support students and ensure they do not fall behind in education or in future employment. It will also help to reduce stress for parents.
Safeguarding is EDLounge’s number one priority. Facilities built into the software include alert mechanisms, eyes-on learning, instant/video chat, as well as all members of staff being enhanced CRB-checked.
For more information on EDLounge click here, call 01909 568 338.


title: Another pop up box

text:
It's been very quiet on my blog this week, mainly because it's that time of year again - my annual Wedding Invitation sample making for Meiflower! Every year around this time I put together a whole bunch of samples that she displays on her stall at all the craft shows she visits. I've already made a couple and will be getting some more put together over the weekend and start of next week, so that I can give them to her at the Sincerely Yours Craft show at Leigh on 5th and 6th April and I will be blogging them once they are all finished and photographed.
In the meantime I have another pop up box card to show you, these are becoming a regular sight all over the card making world at the moment, I have even seen a couple on Create and Craft TV recently, then again, they are easy to make, can look amazing and are something a little different.
My daughters ex boss recently contacted me and asked me if I would make a card for her mum for her 70th birthday in May, she wanted it to say nan as well as mum. After tossing various ideas around in my head I decided to make a pop up box, using die cut letters for the words, I also decided to make the box larger than usual, using a couple of pieces 12 x 12 inch Kraft card to make a box that fits comfortably into an 8 x 8 inch envelope (I prefer to present these cards in envelopes because it is such a surprise to the recipient when they take it out of the envelope and it 'pops' open, I don't think you get quite the same effect lifting a lid off a box).
12 x 12 Kraft Card - Anna Marie Designs
Papers - Easter Sunday digital Scrap kit and Extra papers kit - Crazy 4 Monograms
Tonic Geared Punch - Doily Border
Numbers cut from glitter card bought at local craft shop and using a number template picked up from Every Crafts a Pound at one of the shows.
X cut palm punch - Daisy - Medium and Small
Lifestyle nesting dies - Circles
Lifestyle - Splendid Alphabet
Memory Box - Sofia Heart
Elizabeth Craft Designs - 713 Small Butterfly
Joy Crafts - 6002/0142 Labels and Tags
LaLa Land Crafts - 8008 Filigree Corner die
Spellbinders Shapeabilities - Jewel Flowers and flourishes
Joanna Sheen Signature dies - SD045 Leafy Twist
Stick on pearls, stick on gems, ribbon - Meiflower
I added stick on gems and pearls to the letters, heart, butterflies and small daisies - as far as I'm concerned you can never go wrong with a bit of bling! Lol!
Thanks for stopping by,
Thanks for stopping by,


title: Liverpool irish festival launch 3

text:
Launch follow up: Adam Oronowicz kindly recorded some of the Festival launch, which can be viewed below.
With opening speeches, music and a live preview of our newly adopted Festival theme song, our launch brings Festival friends together.
The Centre, our natural home, provides a convivial space in which to toast ‘Sláinte’ (health) to all those who join us, have helped us and will be with us for Festivals ahead. Book ahead to ensure you have the best seats!
Attendance at the launch does not give you automatic attendance to The Old Time Sailors. You will need to book tickets seperately for this event.
We are proud to state this event is linked with Black History Month and the Cuture Liverpool programme.
Here at the Liverpool Irish Festival, we are very aware that representation has become a major part of our everyday work. We have had to find a voice to support our Irish communities against ignorance arising through Brexit; against general and systemic misunderstandings caused by assumptions about who the Irish in Britain are and the need to challenge the widely asserted by incorrect view that Irishness is white.
We know these things are wrong and that, often times, they echo what is happening to and in other communities.
We want to make our Festival open to Liverpool’s often overlooked communities and remind everyone that the Liverpool Irish Festival is for those with an Irish background -of any heritage- as well as those with no connection to Ireland at all! Arts and culture are for sharing; internally between those whom identify the culture as theirs and externally, so others can see why and how unique customs, creative exchanges and histories draw communities closer, drive them apart and/or help people with their identify.
This year’s Festival theme is exchange. Every event contains an exchange within it and we hope we can create exchanges with you. We welcome you -and the community you support- to our events and hope that you will share our specific invite to you widely. Parts of our programme this year involve individuals of Chinese Irish, Irish Caribbean and other Irish dual-heritages in a bid to start showing that Ireland’s people -it’s diaspora and communities abroad are a myriad of people, dreams and ambitions. We hope you will join us to celebrate some exceptional stories, art and history.
You can find everything you need to know about our events programme -and our Liverpool Irish Famine Trail project- at liverpoolirishfestival.com and you can follow us on Twitter, Facebook and Instagram on @LivIrishFest. before signing off, I would encourage anyone that wanted to connect with our programme and the notifications coming out ahead of the Festival to sign up for our enewsletter – you can do that here: https://www.liverpoolirishfestival.com/sign-up/ This allows us to speak directly with you about the programme and community news updates.
Back to All Events


title: Thank you

text:
Based on or contains data provided by the State of Queensland (Department of Natural Resources and Mines) 2016. In consideration of the State permitting use of this data you acknowledge and agree that the State gives no warranty in relation to the data (including accuracy, reliability, completeness, currency or suitability) and accepts no liability (including without limitation, liability in negligence) for any loss, damage or costs (including consequential damage) relating to any use of the data. Data must not be used for direct marketing or be used in breach of the privacy laws.
Contains property sales information provided under licence from the Land and Property Information (“LPI”). RP Data Pty Ltd trading as CoreLogic is authorised as a Property Sales Information provider by the LPI.
The State of Victoria owns the copyright in the Property Sales Data and reproduction of that data in any way without the consent of the State of Victoria will constitute a breach of the Copyright Act 1968 (Cth). The State of Victoria does not warrant the accuracy or completeness of the Property Sales Data and any person using or relying upon such information does so on the basis that the State of Victoria accepts no responsibility or liability whatsoever for any errors, faults, defects or omissions in the information supplied.
Whilst CoreLogic uses commercially reasonable efforts to ensure the Data and information in this publication is current, CoreLogic does not warrant the accuracy, currency or completeness of the Data and commentary contained in this publication and to the full extent not prohibited by law excludes all loss or damage howsoever arising (including through negligence) in connection with the Data and commentary contained in this publication.


title: New arrivals 100a vesc6 mtspf60100 an upgraded version of mtvesc100a vesc4

text:
Maytech MTSPF60100 100A ESC is the new arrival in the world for electric skateboards, e-bikes, efoil assistance, electric kayaks, and other electric vehicles. It's based on VESC6 in the Vedder Electronic Speed Controller (VESC) series, which is renowned for its stability, efficiency, and versatility.
Maytech 100A VESC6 is a high-quality speed controller that is designed to provide reliable and efficient performance to electric vehicles. This controller allows for high-speed communication with the motor and battery. The VESC6 has a maximum current of 100A, making it suitable for high-performance applications. It is also compatible with a wide range of motors, including both BLDC and PMSM types, which makes it versatile.
The VESC6 comes with a new feature called the FOC (Field Oriented Control) algorithm, which allows for highly efficient, low-noise operation. This algorithm provides high torque at low speed, which is critical for electric vehicles. Additionally, the VESC6 has several protection features including over-current, over-voltage, under-voltage, and thermal protection, ensuring the safety of the motor and battery.
One of the most notable features of the VESC6 is its configurability. This controller is equipped with a USB port, allowing users to easily configure the controller using the VESC Tool. This tool provides a user-friendly interface to configure settings such as motor current, battery voltage, and FOC mode. Additionally, the VESC Tool can be used to monitor real-time data such as motor temperature and current, which helps diagnose any potential issues.
Another feature of the VESC6 is its compatibility with Bluetooth modules, which allows users to monitor real-time data on their smartphones using an app. This feature is particularly useful for electric skateboarders who want to monitor their speed, distance traveled, and battery life.
In summary, The new 100A VESC6 is an innovative speed controller that offers high performance, efficiency, and configurability. Its compatibility with a wide range of motors, FOC algorithm, and protection features make it an ideal choice for electric vehicles. The VESC Tool and Bluetooth compatibility further enhance its usability, making it a versatile and user-friendly option for electric skateboarders, e-bikers, and other electric vehicle enthusiasts.


text:
Is There A Restaurant You Would Like Us To List?
Please help us keep the DiningGuide.com website a useful resource to all users of the Internet.
Our DiningGuide.Community service is for diners to share their restaurant suggestions and reviews
with the rest of the world online.
Is there a restaurant that you enjoy, or want to review, but you don't see it listed in our online
community? Please let us know!
Our editors will research the restaurant you suggest and add a profile of it to our growing database.
What to do: Below is a "Graphical User Interface" (G.U.I.) Form you can use to give us basic information about
the restaurant you would like to see listed. Our editors will research the information you
provide and add the listing to our database, if appropriate. To see this form
properly, we recommend you use a 4.0 or greater version of one of the major browsers.
The * denotes required fields.
If you are a restaurant owner or manager, please don't use this form. Kindly use our
List Your Restaurant G.U.I.
MetroGuide.com, Inc. will use this information to create, update, and/or maintain
the accuracy of the content contained in its MetroManager database. You hereby
authorize MetroGuide to use and incorporate this content into its family of guide
sites and disclaim any legal interest in the information or manner in which
the information is compiled and presented by MetroGuide or its licensees.
To the best of your knowledge, the information is accurate.
Powered By MetroManager
MetroManager, DiningGuide, DiningGuide.com, DiningGuide.Community, DiningGuide Network, Dining G.U.I.-de
and Dining G.U.I -pe are service marks of MetroGuide.com, Inc.


title: Nursing home negligence

text:
Sepsis is a serious, potentially fatal infection that causes more fatalities in the U.S. than heart attacks. A recent study done by the Centers for Disease Control and Prevention (CDC) has found that almost two thirds of the total 258,000 annual deaths were not diagnosed in time by doctors and nurses. In some cases, this could be considered medical negligence.
There have been instances where people have died in a hospital or nursing home and their family is not told the truth about the cause of death. Many times people are left to assume that it was just “old age” but in truth it was a preventable issue: sepsis.
A thorough article about sepsis was published last year in U.S. News and World Report.
Early Detection of Sepsis is key to Recovery
According to the CDC, while delayed diagnosis sepsis can increase the risk of mortality, early detection can save lives. If the condition is diagnosed within six hours, the prognosis is pretty good. Another study has shown that the chances decrease over by 7 percent for each hour it goes untreated. The chances become bleak with every hour that the condition is left untreated.
Sepsis is Difficult to Diagnose
One reason that many cases of sepsis go undiagnosed and untreated is that there is no reliable test for it. Also, each patient experiences different symptoms. While there are some hospitals that have found ways to detect and prevent sepsis at an early stage, there are many others that still lack in this.
Have someone close to you been a victim of delayed sepsis diagnosis?
Fort Lauderdale Nursing Home Neglect Attorneys
Sepsis is a potentially fatal condition if not detected and treated in time. Also, it is possible to prevent, detect and manage the condition. If you or someone close to you has suffered from complications or fatality as a result of delayed diagnosis of sepsis, you have the right to pursue compensation for all the losses you have suffered.
The best thing to do if you suspect sepsis may have contributed to the deteriorating condition of a loved one, or their death, you may call us and arrange a confidential consultation. We can be reached at 954-356-0006.


text:
5 reasons to market your business with flyers in Botswana
Flyer Marketing is a great way to get new business in the door in Botswana. With flyers in Botswana, you are assured a cost-effective and versatile way to market your business. Despite the rise of digital marketing, flyers remain one of the most effective ways to spread awareness and drive sales for your business.
Whether you’re announcing a promotion, hosting an event, or opening a new location, flyers are a great way to reach your target audience. And when it comes to printing your flyers in Botswana, Earnest Printing and Branding is the best place to go. They can print flyers in Botswana in bulk and help you create a professional, eye-catching design that will help your business stand out. So, don’t underestimate the power of flyer marketing for your business, and trust Earnest Printing and Branding for all your printing needs.
5 Benefits of marketing with Flyers in Botswana
Are you a business owner in Botswana looking for an effective and affordable way to market your company? Consider using flyers! Here are five reasons why flyers in Botswana are a great marketing tool for businesses in Botswana:
Flyer printing and distribution is relatively inexpensive compared to other forms of advertising. This makes it a great option for small businesses or those on a tight budget.
2. Targeted marketing
Flyers in Botswana can be distributed in specific areas where your target audience is likely to be found, such as near your store or in high-traffic areas. This allows you to reach the people who are most likely to be interested in your products or services.
Flyer design and content can be easily customized to fit your business and message. This allows you to tailor your marketing efforts to your specific audience.
5. Ideal Place to Get Flyers in Botswana
Earnest Printing and Branding can help you with your printing needs: Earnest Printing and Branding located at Plot 264, Unit 9, Tlokweng, Botswana, can print your flyers and even brand them to make them more professional and eye-catching. You can also call them at 3959906 for more information.
Overall, flyers are a cost-effective, targeted, and flexible marketing tool that can help businesses in Botswana reach their target audience and drive sales. If you’re interested in using flyers for your business, consider working with Earnest Printing and Branding for all your printing needs.
Don’t miss out on the opportunity to effectively market your small to medium business in Botswana with the power of flyers. As discussed, flyer marketing is cost-effective, targeted, and flexible, making it the perfect tool to drive sales and reach your target audience. Trust the experts at Earnest Printing and Branding to print your flyers in bulk and create a professional design that will make your business stand out. Take action now and give your business the boost it needs by incorporating flyer marketing into your advertising strategy. Contact Earnest Printing and Branding today at Plot 264, Unit 9, Tlokweng, Botswana or call 3959906 and start seeing the results you deserve.


title: Live in nanny

text:
Hello, my name is Amarjit Kaur, and I am 66 years old. I have 6 years of experience working as a nanny and babysitter, having cared for 4 different families. I am available to start from September 14, 2024, and can travel up to 20 miles for work. My expertise lies in infant care, mother’s helpers, and after-school nanny services. I am skilled in handling children aged 6 months to 7 years, including preschoolers and grade school children. Along with childcare, I can assist with light household chores. I speak both Hindi and Punjabi fluently, which allows me to communicate well with families who speak these languages. I am dedicated to providing a safe, nurturing environment for children and supporting families in their day-to-day childcare needs.
Hello, I'm Jaya, a dedicated and experienced nanny with over 10 years of expertise in providing exceptional childcare. At 66 years old, I bring a wealth of knowledge and a nurturing spirit to my role as a caregiver. Throughout my career, I have had the privilege of caring for children across various age groups, including toddlers (age 1-3), pre-schoolers (age 4-5), grade school (age 6-11), and pre-teens/teenagers (age 12+). I take pride in having worked with three different families, where I not only focused on the well-being of the children but also contributed to light household chores. My approach to childcare extends beyond basic supervision; I actively engage in educational activities and provide homework assistance to ensure the intellectual and academic growth of the children under my care. I am proficient in both English and Telugu, facilitating effective communication with the families I work with. I am passionate about creating a safe and stimulating environment for children to thrive. My culinary skills include light cooking, with a specialization in meals tailored for babies. I am available for full-time positions and am willing to travel up to 30 miles. If you are seeking a reliable, compassionate, and experienced nanny to become an integral part of your family, I would be delighted to discuss how my skills and background align with your needs. My availability starts on November 10, 2023. Thank you for considering me as a candidate, and I look forward to the opportunity to contribute to the well-being and development of your children.


title: Crispy and buttered bat wing cake recipe

text:
5 minutes Cooking
75 minutes Servings
Aside from decorating your home, wearing festive Halloween costumes, unique and creepy-shaped foods are also favored by many people. Let’s explore the recipe for making cute bat-shaped cakes through the following article!
1 Ingredients for making bat-shaped cakes
4 tortilla bread pieces
140g crushed Cheetos snacks
14g black sesame (can be replaced with, h, finely ground, …)
225g cream cheese
113g goat cheese
1/4 teaspoon salt
Handy tip: The ingredients for making the cake above can be found at baking supply stores, supermarkets, and can also be ordered online on e-commerce platforms.
2 How to make bat-shaped cakes
Step 1 Make bat wings
Place a tortilla bread on a flat surface and use a knife to cut 3 lines to create a triangle shape similar to bat wings.
Then, place the bread in the oven and bake at 190°C for about 15 minutes to dry the cake.
Step 2 Mix cream cheese
Pour 225g cream cheese, 113g goat cheese, 1/4 teaspoon pepper into a bowl and mix well. Then, use your hands to roll the mixture into small balls.
Handy tip: To make it easier to mix, you should let the cream cheese warm up to room temperature.
Step 3 Roll cream cheese balls in various types of nuts
Next, prepare bowls of various nuts and crushed Cheetos snacks, and roll each cheese ball in the nuts and crushed Cheetos snacks.
After finishing rolling, place the cakes in the refrigerator for about 30 minutes.
Step 4 Decoration
After 30 minutes, take 2 tortilla bread bat wings and attach them to each cheese ball. Then, slice the olives and attach them to create the eyes of the bat.
Step 5 Finished product
After a few simple steps, you have successfully made cute and adorable bat-shaped cakes, perfect for Halloween! With beautiful shapes, these cakes are sure to attract a lot of attention from children.
These bat-shaped cakes are made from creamy and delicious cream cheese coated with crunchy and unique outer layer made of tasty snacks.
We have just guided you on how to successfully make cute and easy bat-shaped cakes at home for Halloween. We hope that with this cake, your Halloween will be complete and meaningful!


title: Secret arm developed hitler world war ii

text:
Hitler’s engineers managed to secretly develop one of the most sophisticated war technology of that time. One of this technology’s elements is the flyer wing bomber. Known as the secret arm of Adolf Hitler, the Ho 229 bombardier was created to transport the equivalent of 900 armament kilograms, flying at the altitude of 15.000 meters, according to Business Insider. This bombardier was equipped with turbo propeller engines and it was endowed with R4M rockets and with cannons, being the first airplane of this type in the world. Its first flight was consigned in 1944. Another element of the incredible Nazi technology is the Fritz X radio guided bomb. Fritz X was considered the ‘grandpa of the intelligent bombs’. It was an explosive device of 1.500 kilograms equipped with a radio receptor and a sophisticated guide. In less than one month after it was developed, the Nazis sank an Italian war vessel, in September 1943.
The Hitler’s incredible technology list continues with the remote controlled tracked mine. Known by the American army under the Doodlebug name, the mini tanks were controlled with a joystick and they had two electric engines that were replaced later with gas burners. This device was created to transport between 60 and 100 kilograms of explosives and it was used to navigate on the mined lands. The Nazis built more than 7.000 devices of this type, opening the way for the weapons controlled through the radio. The last on the Hitler’s developed technology is the rocket powered plane. At the end of 1930, the Germans developed the Messerschmitt Me 163 Komet, a plane with rocket engine. Over 300 of these war planes were built and endowed with munition at that time.
As incredible as it may seem all of these inventions were part of the incredible technology used by Hitler and the Nazi army during the World War II.


title: Website design e commerce store

text:
Are you looking to start your own online business? Look no further! Our Website Design E-Commerce Store package is the perfect solution. We provide 12 months of hosting, maintenance, and social media, along with Google Analytics and mobile-friendly features. Plus, you get a photo gallery, customized contact forms, website training, videos and slide shows, and YouTube videos. We even offer live chat setup and WhatsApp messaging, plus 50 products free. We provide 10 business emails, and monthly website backup and security. All of this is yours for just $785, and best of all, you own your new website! Get started today and take the first step to own your own online business with the Website Design E-Commerce Store package.
Website Design E-Commerce Store package:
20 Pages Included
12 Month Hosting, Maintenance, On Demand
Customized Contact Forms
Videos & Slide Shows
Live Chat Set Up / Whatsapp Messaging
E-Commerce Products (50 Product Free)
10 Business Email
Monthly website Backup & Security
Who Owns Your New Website? You!
How does this work?
After receiving your order confirmation one of our agents will contact you to set up your customer onboarding meeting. Onboarding new customers is a key process for our work. It is important to have a well-structured and organized onboarding process to ensure an efficient and successful customer service process.
The onboarding process at Comarketing Hub digital marketing agency usually begins with understanding the customer’s business objectives. This can be done by having meetings with the customer to discuss their needs and expectations. During this meeting, the agency can ask questions about the customer’s desired outcomes, the target audience, and other related information that will help the agency properly plan and execute its digital marketing efforts. Once the customer’s goals and targets are clearly defined, Comarketing Hub can then create a digital marketing strategy to align with the customer’s goals.
The next step in the onboarding process is to set up tracking tools to measure the effectiveness of the digital marketing campaign. This includes setting up analytics tools such as Google Analytics and other third-party services. This allows the agency to track and monitor the performance of its digital marketing efforts and to identify any areas of improvement.
Comarketing Hub also prepares for the customer’s launch by setting up the necessary accounts, such as social media, email marketing, and other related services. Once the accounts are set up, the agency can begin executing its digital marketing strategies. This includes creating content, launching campaigns, and running ads. Comarketing Hub also tracks the performance of the campaigns and optimizes them where needed.


title: Cell phone

text:
Trace a cell phone is a reality, and anyone can do it from the internet for a few dollars.As with most new technologies, it has created controversy.Some people think that this software to track a cell phone is as an invasion of privacy, while others believe that it is the best application to protect their money and their families. The positions of morales on track a cell phone, are always subjective and depends on the point of view of each person.However, the facts are not subjective.The facts are objective, and now I want to check some facts about the software to track a cell phone, so you have a better understanding of what really is. Possibly the most common mistake about this software is that it can be used to spy on anyone.This is not true.Software can only be installed on a mobile phone of your property, and even so, it is necessary to have connected to a computer for at least a few minutes.Possibly one of your friends can provide your phone Mobile for a quick call, but certainly not going to let you take her home.And their neighbors or strangers definitely not will give you your cell phone simply because Yes. The first error is closely linked with the second: that the software to track a cell phone is illegal. Once again, this is not true.This software is sold commercially and is available to anyone over the Internet. With these two points clarified, it is a little easier to understand who are the three groups of people who buy this technology: parents, employers who pay for mobile phones to their employees and spouses who think that they are being deceived. The software not only allows you to trace a cell phone, also allows you to monitor the activities of mobile telephony, such as calls made and received, incoming and outgoing texts, and locate the mobile on Google Maps.
It is easy to understand why each of these groups are interested in obtaining this software: the parents want to know where their children are and who you are dealing with. Employers want to make sure that you are not paying for private calls. And finally the spouses who think that they are being cheated and want to know the truth. Original author and source of the article.


text:
Project: Guess Game In Python With Source Code
Please scroll down and click on the download button to download Guess Game In Python project for free
The Guess Game In Python is a simple project developed using Python. This project is an interesting and simple project. This project is a command-based which generates a random number between 1 and 50. And the player has to guess that random number to win the game.
About the system
This Guess Game application is designed for guessing random numbers. If your guess is more than 10 away from the generated number, then the program will tell you you’re COLD. And if your guess is within 10 of that number, then the program will tell you you’re WARM. If your guess is closer than your most recent guess, then the program will say you’re getting WARMER. Also, the design of this system is pretty simple so that the user won’t get any difficulties while working on it.
How To Run The Project?
To run this project, you must have installed Python on your PC. After downloading the project, follow the steps below:
Step1: Extract/Unzip the file
Step 2: Go inside the project folder, open cmd then type guessgame.py and enter to start the system.
Step 2: Simply, double click the guessgame.py file and you are ready to go.
The Guess Game in Python with source code is free to download, Use for educational purposes only! For the project demo, you can have a look at the video below:
DOWNLOAD GUESS GAME IN PYTHON WITH SOURCE CODE FOR FREE: CLICK THE BUTTON BELOW
If stuck or need help customizing this system as per your need, just comment down below and we will do our best to answer your question ASAP.


title: Solution better sleep can found dentist

text:
Remaining productive and positive during the last few weeks of the year is challenging enough without having to face the dire consequences of sleep deprivation. A lack of sufficient deep sleep can be brought about by stress, poor physical condition, external stimuli or medical conditions such as sleep apnea and excessive snoring. These sleep disturbances are a cause of fatigue and frustration for not only the sufferers, but also for their sleeping partners.
The fatigue and depression accompanying poor quality sleep are also causes for a loss of productivity in the workplace, as well as industrial and traffic accidents. Regular sleep disturbances can also cause a number of life-threatening medical conditions including high blood pressure, heart attack, diabetes, stroke and even in severe cases, death.
“Sleep apnea sufferers experience daytime fatigue because their nervous system never goes into the stage of deep sleep necessary for rest and relaxation,” says Dr Ronel Podde, a Pretoria based dentist supplying sleep devices to sleep apnea sufferers. “Without knowing it, sleep apnea sufferers may stop breathing momentarily up to 600 times per night. Breathing usually starts again with an explosive noise, also causing their sleeping partners to wake up to some degree.”
Muscles relax during deep sleep, including the muscles usually keeping the airway open. As a result the airway either narrows severely or temporarily collapses, causing breathing to stop. When breathing ceases the nervous system, designed to ensure survival, wakes the body up just enough to resume breathing but not necessarily enough to make the sleeper aware of the problem.
“Many jokes are made about excessive snoring but not many people realise that it might be an indicator of a more serious underlying cause,” says Dr Podde. “Even if sleep apnea isn’t present, the disturbance in sleep for those who share a sleeping space with the snorer usually leads to great frustration in relationships.”
Solutions for excessive snoring and sleep apnea usually involve sleep studies, overnight Electroencephalogram (EEG), Continuous Positive Airway Pressure (CPAP) therapy, or surgery. Although effective, these treatment procedures tend to be costly, and risky in the case of surgery.
“Great advances have been made in the area of devices that aid the deep sleep necessary for relaxation and restoration,” says Dr Podde. “We prescribe a device called Silent Nite for patients suffering from sleep apnea or excessive snoring, and eight out of 10 patients find that the device brings an immediate end to their suffering.”
The Silent Nite device, made from a soft inner layer encased by a hard protective layer, is custom fabricated to ensure a comfortable fit. The device moves the lower jaw into a forward position, increasing space in the airway tube and reducing the soft tissue vibration known as the snoring noise.
While the idea of sleeping with a device in the mouth might sound strange to some, the solution provided by treatment traditionally prescribed are significantly more intrusive and potentially cumbersome.
“A number of Ear, Nose and Throat (ENT) specialists have referred patients to us to be fitted with a Silent Nite device, and the success rate has been phenomenal,” concludes Dr Podde. “A good night’s sleep is within closer reach than many people realise. Better sleep can be a reality, rather than just a Christmas wish or a new years resolution.”
For more information, visit www.drgreenapple.co.za
Rochelle is the founder and driving force behind Aesthetic Appointment. With a passion for the aesthetics and pro-ageing industry in South Africa, she has been in the aesthetic publishing industry since 2012, dedicated to creating a valuable platform for insights and knowledge, bridging the gap between patients and doctors - delivering reliable, medical-based information. Rochelle firmly believes in the power of a good skincare regimen, especially when started at home, and is committed to educating consumers about the myriad of treatments, procedures, and products available to them.


title: Impact buying decisions with creative purchase displays

text:
Creative purchase displays can significantly influence consumer behaviour if you understand the art and science behind it.
With decades of expert experience in full-colour commercial litho, web and digital printing, the Lebone Litho team is well positioned to share tips on how to create displays that captivate and convert.
First impressions are valued in sales, relationships, window dressing and more! With the majority of buying decisions happening in-store, it raises the importance of point-of-purchase displays.
Eye-catching visuals will increase brand recognition and sales. To achieve the excellence our clients expect, we use high-quality materials and vibrant colours to ensure displays make a lasting impact.
Understanding consumer psychology is helpful when designing effective displays.
Research indicates that well-placed and visually appealing displays can increase product visibility by up to 44%. By strategically placing your printed displays, you can capture shopper attention and encourage impulse buying.
Customisation and Versatility
One size does not fit all in sales. Customisation is crucial.
Let your market research and imagination worl together to design bespoke displays tailored to specific needs. According to a survey, customised displays can lead to a 30% increase in sales.
Sustainability in Printing
Sustainability is more than a buzzword; it’s a necessity and a market demand that can directly influence your brand value.
Consumers are increasingly eco-conscious, with 66% willing to pay more for sustainable brands. Lebone Litho is ahead of the market in sustainability with eco-friendly printing practices and sustainable materials and processes to create displays that are not only effective but also environmentally responsible.
The Future of Purchase Displays
As technology evolves, so do purchase displays. The integration of augmented reality (AR) and interactive elements is set to revolutionise retail displays. Juniper Research forecasts that AR retail experiences could reach $12 billion by 2025.
Your Next Steps
Creative purchase displays are a powerful tool in influencing buying decisions. By leveraging high-quality printing, understanding consumer psychology and prioritising sustainability, you can create displays that drive sales, boost brand value and leave a lasting impression.
Investing in effective displays is not just an option but a necessity for businesses looking to thrive in the competitive retail landscape. Boost your sales with Lebone Litho’s custom displays today.


title: GEO-LOCATED SOUND DESIGN:

text:
GEO-LOCATED SOUND DESIGN:
SING! SOUND WALK PROJECT PROPOSAL
Continuing with its exploration of experimental music, including graphic scores, text scores, improvisation, and sound collage, I propose that the students enrolled in Music Academy of the West’s Sing! Program design and execute a sound walk installation on the Music Academy of the West's (MAW) campus using the geo-located sound design program echoes.xyz.
The students will map out the various sound sites on MAW's campus that will trigger musical pieces that are specifically designed for that location. Some sound sites will overlap, creating complex counterpoint as the pieces intermingle, while some will remain simple stand-alone sites.
I will likely create a series of sonic prompts as I did for our sound collage project (see below) that will guide the students in recording their sounds. Also following the fall semester model, I will then compose music that ties all of the children’s sounds together into a cohesive whole.
In addition to, or in conjunction with sound collage, other possibilities for sound sites include:
Land acknowledgment of the Barbareño Chumash who originally inhabited the land that MAW's campus inhabits
Spoken history of some of the founders and historically significant teachers and performers who inhabited MAW
Recordings of historic MAW performances
The MAW campus was selected as the site for the Sing! sound walk/installations for several reasons:
It gives students ownership over the space. MAW is their school. Many of the students who come to Sing! come for low-income families, and the wealth of MAW is intimidating. Allowing students to make their mark on the space will make them and their families feel at home in this learning and performance space.
The space is geographically central to the students living in Carpinteria, Goleta, and Santa Barbara. Accessibility to students and their families is imperative to this project.
Fall 2020 Sound Collage Prompts
SOUND OBJECT: Record audio of yourself for 1-3 minutes playing an object or combination of objects in your house that you love the sound(s) of, but it is not a musical instrument. For example:
wine glasses being gently struck with a chopstick or rubbed with a wet finger
pots and panda being struck with silverware, banged against one another, or rubbed with your hands
water sounds: pouring water into a glass, splashing in a bathtub, turning on and off the shower
Rubbing stones/sandpaper together
VOX DRONE: Record yourself for 1-3 minutes singing long notes beautifully, quietly, and with excellent singers’ posture and breath support.
CLOCK: Record yourself for 1-3 minutes clicking your tongue to imitate a clock ticking. You can freely change the how high/low and fast/slow the tic-toc sounds are.
VOX OBJECT: Record yourself for 1-3 minutes making “unusual” sounds with your voice. For example:
Trilling your tongue or your lips
Breathing through your teeth (imitating the wind or waves crashing at a beech)
Making kissing noises with your lips
Healthy vocal fry (Ms. Erin and/or Ms. Christine will demonstrate)


title: Ferienwohnung Mura - Vals

text:
Ferienwohnung Mura - Vals
Discover perfect Switzerland accommodations from Rhine Valley castle hotels to ski-to-door access chalets near Matterhorn. Book hotels in top destinations including Lucerne, Zurich, Interlaken, Basel with genuine guest reviews. Experience Switzerland's most visited attractions - Lake Geneva, Rhine Falls, Bernina Express scenic railway, and Jungfraujoch with pre-booked tickets. Find family-friendly hotels with mountain views or historic accommodations in charming Old Towns. Reserve rental cars!
Vals Mura 148L
Located in Vals and only 29 km from Freestyle Academy - Indoor Base, Ferienwohnung Mura provides accommodation with garden views, free WiFi and free private parking. The property is non-smoking and is situated 32 km from Lake Cauma.
The apartment comes with 1 bedroom, 1 bathroom, bed linen, towels, a flat-screen TV with cable channels, a dining area, a fully equipped kitchen, and a terrace with mountain views. Guests can take in the ambience of the surroundings from an outdoor dining area. For added privacy, the accommodation features a private entrance.
Guests at the apartment can enjoy skiing and cycling nearby, or make the most of the garden.
St. Gallen-Altenrhein Airport is 138 km away.
The hotel day starts from hour 16:00 and ends at 10:00.
Please let Ferienwohnung Mura know your expected arrival time in advance. You can use the Special Requests box when booking or contact the property.Please inform in advance of your expected arrival time. You can use the Special Requests box when booking, or contact the property directly with the contact details provided in your confirmation.
This property willaccommodate hen, stag or similar parties.
Managed by a private host
One-Bedroom Apartment (2 Adults + 2 Children). This apartment features: - a furnished garden terrace with mountain views - a fully equipped kitchen with a dishwasher and dining area - living area with cable TV, a sofa and CD player - a bathroom containing a bath
Parking on site
WiFi available in all areas


text:
The 1st line up announcement for the 2023 Regina Folk Festival is here!
The summer air will soon be infused with sea-salty folk rock, hip-hop awesomeness, soaring voices, rock psychedelia, gentle acoustic guitar and lots more! The 52nd Regina Folk Festival is on Aug 11-13, 2023!
Web of Life: music and community in harmony with the Earth
The 1st round of performers for the 52nd RFF <3
Alan Doyle * Allison Russell * The Halluci Nation * The Strumbellas
Abigail Lapell * Chad Van Gaalen * Kinnie Starr * Logan Staats *
Polky * Shad * Socalled * TEKE::TEKE * The Weather Station
Guest Curator: Music Declares Emergency
Many more artists, partners and plans to be announced as part of our full line-up announcement on May 4th! For details and tickets visit reginafolkfestival.com.
“This year we celebrate our interdependence with the natural world (a web of life!) and some of the musicians and groups working toward environmental sustainability. While being the biggest party of the year, the Regina Folk Festival also pays attention to emerging dialogues in the community, including the climate emergency. The Regina Folk Festival is also pleased to announce that we are starting to build our own climate action plan to ensure we also contribute towards a carbon neutral future.” - Amber Goodwyn, Artistic Director
ABOUT OUR 2023 GUEST CURATOR:
Music Declares Emergency (MDE) is a group of artists, music industry professionals, organizations and music fans that stand together to declare a climate and ecological emergency. We believe in the power of music to promote the cultural change needed to create a better future.
MDE’s RFF curatorial selections include
Abigail Lapell, Kinnie Starr, Logan Staats, Shad, and The Weather Station.
More details & to buy tickets: https://reginafolkfestival.com/


title: Congressman eric swalwell and the fight for democracy

text:
This week, Representative Eric Swalwell joins host Rev. Paul Brandeis Raushenbush to discuss the ongoing challenges facing American democracy, lessons not learned in the January 6th Capitol riot, and the critical role of faith communities in this time of division. Together, they explore the importance of political engagement, especially in the face of significant threats to fundamental democratic norms and vital public services.
Reflecting on his experience during the January 6th attack, Congressman Swalwell shares his outrage that heroic law enforcement officers who saved lives that day are now being vilified while the perpetrators are pardoned and exalted. He emphasizes the need for Congress to protect essential services like healthcare and education – and to remain committed to fighting for justice, fairness, and security for all Americans.
“Go one more rung up the ladder of where you are right now. Go one more rung up the ladder to give yourself more agency and put yourself higher and closer to where decisions are being made. And if you’ve never gone to a local city council meeting before and you care deeply about what’s happening in your community, go to a city council meeting. And then the next time you go, speak at the city council meeting, and then find out when those council members are up for election and find one that you can get involved with.”
Congressman Eric Swalwell is a seven-term member of Congress, representing California’s 14th District. A former prosecutor who led the Hate Crimes Unit in Alameda County, his experience in local government prepared him for his Congressional role, where he served on the House Intelligence Committee and played a key role in the investigations into Russian interference and President Trump’s impeachments. Known for his bold voice, both on the House Floor and across his social media platforms, Rep. Swalwell consistently speaks out on issues that matter to everyday Americans, never shying away from standing up for what he believes in.
Please share this episode with one person who would enjoy hearing this conversation, and thank you for listening!


title: About us

text:
Diversified Technologies, Inc. designs, manufactures, and markets the patented PowerMod™ line of high-voltage, solid state, pulsed power modulators and switching power supplies. DTI's PowerMod™ technology is the recipient of prestigious local and national awards and is recognized as a true breakthrough in high-voltage electronic design. The company has shipped hundreds of systems to customers in the U.S. Departments of Energy and Defense, leading universities, and private sector companies for a range of applications including semiconductor fabrication, food processing, high energy physics research, medical electronics, and radar.
Founded in 1987 by graduates of the Massachusetts Institute of Technology, DTI's core expertise is in the application of solid state devices, such as IGBTs and FETs, to high power, high voltage opening and closing switches. PowerMod™ technology links these devices in series and parallel and ensures that the load is shared equally so that no single device experiences harmful or destructive voltages.
DTI's systems produce the nearly ideal "flat-top" pulses critical to the performance of many pulsed power applications. Fast rise times, fall times, and unlimited pulse width flexibility make the company's systems easily adaptable to a variety of requirements. DTI switches are replacing tube-based crowbars in accelerators, driving klystrons, gyrotrons, magnetrons and TWTs in high power RF systems, and eliminating thyratrons and PFNs in pulsed power applications.
DTI is headquartered in Bedford, Massachusetts, in the heart of the Route 95/128 high-technology corridor. Company headquarters include 90,000 square feet of prime office, lab, and manufacturing space, which house engineering, sales and marketing, and support functions. The company sells its products worldwide and is represented by local distributors in selected overseas markets.


title: 483420

text:
Does anyone have problems with low frame rates in Farming Simulator 19 using the 6900 xt? If I stay still the frame rates will level off at 60 fps but when I start moving they fall sometimes down into the teens. My processor is a 3600x and that may be a slight bottleneck but it shouldnt cause that kind of instability. When I run the overlay it shows very low usage of both the gpu and cpu so Im not sure whats going on with that.
Hello. i got a 6800 a few days ago and i have similar problems.
i had a 2070S before and played on 4K with all maxed out
on my 2070S i had 38 to 55 fps
on my 6800 i have 29 to 40 fps
im dissapointed because im 60% faster overall exept the FS i play nearly all the time
I'm wondering if it's an AMD VS Nvidia problem because it is a game designed around Nvidia I think. I have noticed just about no matter what settings I use it is a distance viewing thing for me. On larger maps if I look into the distance my frame rate gets choppy but if Im just focused more on the equipment I'm operating then it smooths out. Again that's across all settings.
the game should run on PS 4 etc so i dont think nvidia should be superior.
the whole base problem is DX 11 and the bad engine the game uses. even if you have a 3090 the game gets easly into the CPU limit with mods.
IMO i dont think that is normal even if nvidia has a advantiges in DX 11. my raw performance gain should be 60% but i got 60% less in FS 19 only. in MFS which is still DX11 it runs alot better against my 2070S
DX11 could be part of it. I do know with everything set to ultra on MFS I sometimes struggle to keep 30 FPS but I do think that's a CPU bottle neck.
i wrote a ticket to giants software telling having bad FPS´ on my card.
they told me to reinstall the game to "adjust" the game to the new system adn make a benchmark before the mods.
i did but even then the 2070S is faster.
i wonder if its now a driver issue of having 60% perfomance decrese aginst the 2070S or a game issue.
I may have tried that also but I don't remember if I reinstalled. Like I said before it may be the game is just friendlier to Nvidia cards. My 6900xt performance right now isn't bad enough for me to worry about it too much as they will need releasing fs 22 this fall so I'll have a new game to complain about performance with. But I also think that my FPS may be still limited by my CPU.
it is possible that due to the low load on the video card, the power saving mode or low performance is enabled. Try downloading dxvk 1.9.1( the latest one at the time of writing) and copy the files from the x64 folder to the game folder: dxgi.dll and d3d11.dll if the game starts at the beginning there will be lags and staters, but this is temporary, the pack is compiling shaders (as on the Cemu emulator on a PC)
The game supports the old directx 11 api, it does not parallel well with multithreaded processors and works so-so on amd video cards, using the method above, the game will run on the vulcan api, in some games, especially assassin creed Odyssey, this improves performance, but at first there may be staters since a cache is created for the game and every action in the game will be cached once(in the game folder), so that there will be no staters in the future. Search the Internet for what dxvk is, it was originally developed for Linux systems because games were not supported normally there, but with time, dxvk now works under windows. (if the game does not start or crashes immediately, then delete those 2 files (dxgi.dll and d3d11.dll) from the folder with the game where there is the exe game launch file itself. Everything is simple there, Google dxvk it is on github version 1.9.1 download it, it is packed, unpack 2 files from the x64 folder dxgi.dll and d3d11.dll in the folder with the game where the file with the launch of the game exe. And you run the game as usual. If it does not help, then delete these files. Sorry for the English, I'm writing as a translator. or just Google how to install dxvk on windows 10, you will find instructions and download links)
Just guessing here,
But doesn't Nvidia have this "gaming experience" thing where they load specialized parameters for various games and applications?
Maybe now that you are running the AMD you are not getting the same settings for "Anti Aliasing" etc.
You might be able to get your Old Nvidia put back in. Run the game. And examine what settings they are using during the game.
Then duplicate them when you have the AMD re-installed.
you mean the geforce experinece "optimized" settings?
im still using the same settings ingame that i used on my 2070 Super.
also the problem is not the gpu. the real problem is that somehow the cpu limit kicks earlier with the 6800 as the 2070S
I do notice a difference depending on maps sometimes. I only have a 60 hz panel so I can't go over that but on no man's land modded map I run a smooth 60 FPS but on Oklahoma 4x it jumps from 20-60 FPS depending on where I'm looking. I never had any Nvidia card installed on this pc so I don't have the settings from that.
Try to disable vertical synchronization in the game and in amd adrenaline, but at the same time fix the frame rate at 60 through amd adrenaline, the function is called: control the target frame rate, if it does not help, then turn on the radeon chill function and the sliders minimum 60 and maximum 60. You can also try where the exe of the game is located, disable full-screen optimization in the properties.
if you dont modify the game xml you are still capped to 60 fps because the game is programmed like that.
if the developer controls is true you can disable the cap with F3
i wanna also say aside that the game renders all objects on the map even if theyre hidden or you cant see them (thereason why console players have thier slots). that is something that get fixed in the new one
hola yo tengo una amd radeon rx 6800xt un ryzen 7 5800x3d y 2x16 ram a 3200mhz y en algunas partes me baja a los 60 o 65 fps y la gpu esta usando solo el 40 o 50% todo el ultra 1080p pero para mi este juego esta optimizado para nvida y tambien tengo el fs22 y anda mejor que el fs19 no me baja de 100fps todo el ultra a 1080p
Not shur if anyone has figured this out yet but 2 days ago my 6800 started having low fps and poor performance reinstall windows and everything still no fix not shur if it's a driver issue or not but I'm seeing it a lot on these threads
what map do you play? i played on a very script intense map where my cpu limit dropped by alot with the 6800.
on a polish themed map i have 60 to 120 fps instead of 25 to 40 on the script heavy map


text:
PERSONAL TRAINING & GROUP TRAINING BOLTON LE SANDS
STRENGTH & PHYSIQUE COACHING
I am a seasoned Strength and Physique coach with over a decade of experience in the fitness industry. As a personal trainer, I have worked with individuals of all levels, helping them achieve their fitness goals through personal training and group training.
Having competed in Men's Physique bodybuilding, I gained valuable insights into the commitment and nuances of how the human body responds to training and nutrition.
Following the birth of my children, I shifted my focus from bodybuilding to emphasize strength and functional training, leading me to compete in Strongman at a national level.
This transition further refined my approach to coaching, allowing me to help clients build strength, resilience, and overall athleticism.
Based near Bolton le Sands, I work with committed individuals at my personal training studio and online, offering expert guidance to those ready to take their physique or strength to the NEXT LEVEL.
In 2025, let’s keep it real: STRONG IS THE NEW SKINNY. Strength training is the key to building the body you want, and at my personal training studio near Lancaster, I'm here to prove it. Forget the myth that lifting weights makes women bulky—that’s simply not how it works. Personal training or group training will help you get leaner, stronger, and more confident, far more effectively than endless cardio.
And guys, don’t let the ladies have all the fun. Strength training isn’t just about looking big; it’s about feeling strong, powerful, and unstoppable. Whether you're training solo or in a group, working with a personal trainer will help you push past limits and reach new levels of fitness.
I started my fitness journey with Anthony at Excel Strength in October, and I can confidently say it’s been a game-changer. Having worked with numerous personal trainers in the past, none compare! His depth of knowledge in bodybuilding, health, and fitness is unmatched. Every gym routine and nutrition plan he provides is strategically designed and backed by science to ensure optimal results.
From the start, Anthony took the time to understand my lifestyle through a detailed consultation, customising my workout and nutrition plan to fit seamlessly into my day-to-day life. This personalised approach proves that Anthony doesn’t believe in a one-size-fits-all method – he genuinely tailors his expertise to each client.
What sets Anthony apart is his dedication and support. He consistently checks in to monitor progress, answer questions, and offer encouragement. It’s clear he’s genuinely invested in helping his clients succeed. As a woman, I also appreciate how well Anthony understands the challenges we face, including the impact of hormones and the time it takes to build muscle. His awareness and empathy make a world of difference.
To further refine my technique, I’ve booked regular personal training sessions with him to ensure my form is spot on. If you’re looking for a trainer who delivers exceptional results and truly cares about your progress, I couldn’t recommend Anthony enough!
A photoshoot can be a powerful fitness goal because it combines motivation, accountability, and the opportunity to showcase your progress in a visually compelling way. It's a tangible and exciting milestone that can inspire you to push yourself and achieve your fitness aspirations.
The fixed date of the photoshoot creates a deadline, which can help you stay focused and disciplined in your fitness routine. Deadlines often lead to increased commitment and intensity in your workouts.
Having a personal trainer can further enhance this process by providing expert guidance, tailored programming, and ongoing accountability to ensure you stay on track and make the most of your transformation.
This can be done through 1-to-1 personal training or group training at my studio in the village of Halton near Bolton le Sands, where you'll get the support and structure needed to reach your goals effectively.
Small Group Training – Max 6 People
✅ The Best of Personal Training—Without the Cost
Enjoy expert coaching, personalized attention, and structured progression, all in a more affordable and sustainable format.
✅ A Supportive, Motivating Community
Train alongside like-minded individuals who push, encourage, and support each other every step of the way. No egos, just a positive, welcoming atmosphere where everyone thrives.
✅ Expert Coaching—Only When You Need It
Get hands-on guidance when it matters. No unnecessary cues or filler talk—just real coaching that helps you progress efficiently.
✅ Custom Gym Training Plans
Designed specifically for your goals and delivered through the TrueCoach training app for easy access and tracking.
✅ Nutrition & Supplement Guidance
Simple, effective advice to optimize your performance and results—no gimmicks, just what works.
✅ Regular Social Events
Because training is better when you’re part of a team. Expect community events, catch-ups, and a gym environment where friendships are built
Individual or Couples
✅ Exclusive Coaching & Expertise – Get my full attention on your training and nutrition for faster, tailored results.
✅ Personalized Technique Work – Every rep, every set—fine-tuned specifically for you.
✅ Zero Distractions – No waiting, no shared focus—just you and your goals.
✅ Maximized Progress – A fully customized approach designed around your strengths, weaknesses, and objectives.
Training and Nutrition Plan
A weekly personalised plan delivered using the Truecoach app and google drive.
The training and nutrition plan will be bespoke to your goals.
- Photoshoot Prep
- Competition Prep
Training = £105 pm, 3 sessions a week
Nutrition = £75 pm
1 x 60 min session = £40
5 x 60 min sessions = £175
Training and Nutrition = £140


title: 7,500+ organizations trust Netchex

text:
7,500+ organizations trust Netchex
Put your payroll and benefits department on autopilot
Eliminate the hassle of dual entry
Client data seamlessly stays in sync with your payroll system
Improved data accuracy
Rest easy knowing your data is clean, accurate, and always in sync
Low cost & quick turnaround
We deliver high quality payroll integrations without breaking the bank
Attract & retain top talent
Easily offer a great benefits package without adding to your workload
Concentrate on higher-value, strategic initiatives that drive your businesses forward
Automatically transfer new employee information from Netchex to Employee Navigator during the onboarding process
Seamlessly reflect any benefits selections made by employees in Employee Navigator within the payroll deductions managed by Netchex.
Ensure employee records remain synchronized by propagating demographic updates between the two platforms.
Access Employee Navigator directly using single sign-on (SSO) through their existing Netchex login credentials on desktop and mobile.
Empowering you to do more all from one login
Automate your repetitive and often error-prone processes
Eliminate multiple logins
Employees can seamlessly access their benefits & payroll information with a single login.
Protect sensitive payroll & HR data with a modern approach to security you can trust.
Turn on SSO without breaking a sweat.
Spend less on password-related IT support and maintenance.
Increase customer stickiness
Make employees’ favorite apps even easier to use & maintain control over the experience.
Employee Navigator FAQs
Deduction Data: All deduction data including amounts, effective dates, change dates and end dates will always be sent from Employee Navigator to Netchex.
Yes, employees can SSO login to Employee Navigator through the Netchex mobile app.
EE Navigator only offers the SSO option for Employees right now.