title: The path to healing unlocking the power of counseling for mental health

text:
In today’s fast-paced and demanding world, mental health concerns have become increasingly prevalent. Many individuals find themselves grappling with anxiety, depression, stress, or other challenges that can significantly impact their overall well-being. It’s during these challenging times that the power of counseling emerges as a transformative and invaluable resource. By seeking guidance from a trained therapist, individuals can embark on a path to healing and self-discovery.
If you find yourself in circumstances where you feel overwhelmed or unable to cope with the complexities of life, counseling can offer a safe and supportive space for you to explore your thoughts, emotions, and experiences. Within the city of Cypress, there is a wealth of therapeutic options available to those seeking professional help. One such resource is the esteemed "District Counseling," a team of dedicated therapists who specialize in addressing a wide range of mental health issues.
The therapists at District Counseling in Cypress are highly skilled and compassionate professionals who are committed to helping you navigate your personal journey toward mental well-being. Through their expertise, they can provide guidance, support, and evidence-based interventions tailored specifically to your unique needs. Whether you are struggling with relationship difficulties, trauma, addiction, or simply seeking personal growth, the therapists at District Counseling are dedicated to walking alongside you on your path to healing.
Benefits of Counseling for Mental Health
Counseling is a powerful tool that can greatly benefit individuals struggling with mental health issues. By seeking the guidance and support of a professional therapist in Cypress, individuals can find a path to healing and improve their overall well-being.
One of the key benefits of counseling is the opportunity it provides for individuals to gain a deeper understanding of themselves and their emotions. Through regular sessions with a therapist, individuals can explore their thoughts and feelings in a safe and nonjudgmental environment. This self-reflection can lead to increased self-awareness and a better understanding of the factors that contribute to their mental health struggles.
Another important aspect of counseling is the provision of coping strategies and techniques to manage mental health symptoms. Therapists in Cypress, such as those at District Counseling, are trained in evidence-based approaches that can help individuals develop effective strategies for managing stress, anxiety, depression, and other mental health challenges. This can empower individuals to take control of their mental health and improve their overall quality of life.
Furthermore, counseling offers a sense of support and validation to individuals experiencing mental health issues. It provides a space where individuals can openly express their emotions without fear of judgment. The therapeutic relationship built between the therapist and client creates a safe and trusting environment, allowing individuals to explore their concerns and receive the support they need to navigate their mental health journey.
In conclusion, counseling offers numerous benefits for mental health. Through self-exploration, the development of coping strategies, and the provision of support and validation, individuals can unlock the power of counseling to find healing and enhance their overall well-being.
Finding the Right Therapist in Cypress
When it comes to seeking therapy for mental health issues, finding the right therapist is crucial. In Cypress, there are numerous options available for those in need of counseling.
One reputable therapist in Cypress is "District Counseling." They have a team of experienced therapists who specialize in various areas of mental health. Whether you’re dealing with anxiety, depression, or relationship challenges, "District Counseling" can provide the support you need. Their dedication to helping individuals on their path to healing makes them a reliable choice in Cypress.
Another option to consider is looking for a therapist based on your specific requirements. If you have certain preferences or concerns, it’s important to communicate them openly when searching for a therapist. This way, you can find someone who aligns with your needs and can provide the most effective guidance on your mental health journey.
Counseling in Cypress is an essential resource for those in need of support. With various therapists and counseling centers available, it’s possible to find the right therapist who can guide you towards healing and well-being. Take the time to research, read reviews, and reach out to therapists to ensure you choose one who is the best fit for you.
Exploring District Counseling in Cypress
District Counseling is a highly reputable counseling service located in Cypress. With a team of dedicated and experienced therapists, they provide a range of mental health services that cater to the diverse needs of the community. Whether you are struggling with anxiety, depression, or any other mental health issue, District Counseling is committed to helping individuals find their path to healing.
As the leading therapist in Cypress, District Counseling offers a safe and confidential space for clients to express themselves freely. Their compassionate and non-judgmental approach ensures that each individual feels heard and understood throughout their counseling journey. With a focus on building a strong therapeutic alliance, District Counseling creates an environment where clients can explore their thoughts, emotions, and experiences comfortably.
Counseling in Cypress has never been more accessible, thanks to the services provided by District Counseling. They offer both in-person and online counseling options to accommodate various preferences and needs. Whether you prefer the traditional face-to-face sessions or the convenience of virtual counseling, District Counseling has got you covered. Their flexible scheduling options make it easier for individuals to prioritize their mental well-being without compromising other commitments.
In conclusion, District Counseling stands out as a reliable and effective counseling service in Cypress. With their team of skilled therapists, inclusive approach, and convenient options for counseling, they play a crucial role in helping individuals unlock the power of counseling for their mental health. By seeking support from District Counseling, individuals can embark on a journey towards healing and discover the tools they need to navigate life’s challenges with resilience and strength.


tier: cub

shelf: finance

text:
Payday Lending Well Fargo Style. Payday Lending by Another Title
The newest York Times’ Jessica Silver-Greenberg details us to a report that is new of the hub for Responsible Lending (CRL), which looks into an intriguing development — various huge bankers, including Wells Fargo and U.S. financial, have actually begun offering pay day loans straight to customers through his or her verifying records. Lenders have selected a intriguing second to enter in the field — payday lending is definitely dealing with have ever better regulating scrutiny and is, the truth is, prohibited in 15 claims. Additionally, as Silver-Greenberg records in another segment when it comes down to circumstances, also other huge financial institution JPMorgan Chase provides flipped against payday lenders by guaranteeing to simply help consumers to prevent withdrawals and limit fee fees.
Now, the six banking companies recognized to provide the service are not dialing it loan that is payday though the review indicates that that is exactly what they provide. Evidently, lenders are determined which they need the revenue that is extra seriously that the threat of attracting the wrath of regulators and the average man or woman deserves getting. And yes it’s much less if well Fargo has actuallyn’t sustained a consumer reaction over assistance fees within the past that is recent. Numerous readers will remember the uproar that is huge by your debit credit costs with which Wells and various other financial institutions happened to be experimenting at the end of 2011, compelling the lenders to fundamentally abandon the idea. However, those debit junction losses do need to be offset, somehow. Let’s talk about the latest attempt to do this.
CRL’s document tells us that six banking institutions within the U.S. are currently creating loans that are payday Wells Fargo financial, U.S. financial, Regions lender, Fifth Third Bank, lender of Oklahoma as well as affiliate loan providers, and Guaranty lender. The lenders have come upwards with assorted titles for the solution, case in point Wells Fargo is dialing the providing “Direct money Advance” and U.S. Bank dubs its service “Checking membership Advance”. But nevertheless ,, these advances act as payday loans, and they are just as addicting, while the document describes:
Bank payday advance loans are structured in the way that is same some other payday loans. The bank deposits the borrowed funds quantity straight into the customer’s membership after which repays it self the loan quantity, plus a really fee that is high straight from the customer’s next incoming direct deposit of wages or public advantages. The bank typically repays itself anyway within 35 days, even if the repayment overdraws the consumer’s account, triggering high fees for this and subsequent overdraft transactions if the customer’s direct deposits are not sufficient to repay the loan.
The basic construction of payday loans — a quick funding expression and a balloon repayment — coupled by having a absence of old-fashioned underwriting makes regular financing exceptionally probably. Borrowers already struggling with typical costs or dealing with an emergency price with just minimal savings are normally struggle to pay your whole lump-sum funding and costs and meet continual expenditures until his or her subsequent payday. Subsequently, even though the payday loans it self may be paid back due to the fact lender leaves it self first in range until the borrower’s other liabilities or expenses, the customer has to take another loan out prior to the
Making it quite easy to see the fascination some lenders may suffer toward payday advances, nonetheless uncomfortable the consumers’ placement may be.
Payday Lending by the Numbers
Here you can find the report’s key results:
And it doesn’t help that, almost by explanation, the conventional payday loan online debtor is more prone to generating negative economic judgements in comparison to regular buyer.
The payday loans sector has become booming in the U.S. and, as NYT’s Silver-Greenberg kinda reminds us all, many loan providers have already been going online, a minimum of in part as being an attempt to bypass current rules. From 2006 to 2011, she confides in us, the volume of online pay day loans expanded by much more than 120 % — from $5.8 billion to $13 billion. Moreover, online-only, new-age payday loan alternatives like BillFloat are better than the more old-fashioned possibilities.
Nevertheless, just in case anyone needed convincing, CRL’s state illustrates that payday advance loan usually are not precisely a consumer-friendly service and A wells Fargo spokeswoman has admitted as much to Silver-Greenberg, incorporating that the provider “is a key option for all of our clients and it’s developed being an crisis option”. However, a 300 % monthly interest happens to be grossly excessive.


tier: polar

shelf: education

title: 1114660

text:
Storyline 360 lets you decide how objects behave when learners revisit the same slide later. Choose from the following options:
Resume saved state
Use this option if you want the slide to always remember its previous state. In other words, this lets learners pick up where they left off if they return to the same slide later.
For example, if the learner was in the middle of a video when they navigated away from the slide, the video will resume where it left off when they return to the slide.
Reset to initial state
Use this option if you want the slide to always reset to its initial state when learners return to it. It'll restart from the beginning of its timeline, and interactive objects will return to their initial states.
This is the default option. Storyline 360 decides whether to resume the slide or reset it based on the objects it contains. Here's the logic:
If the slide has only simple objects—text, images, audio, video, etc—but no interactivity, Storyline 360 resets the slide to the beginning of its timeline.
If the slide contains interactive elements, such as buttons or other objects that have a visited/selected state, Storyline 360 resumes the slide where it left off previously.
Assigning Questions to Result Slides
The result slide property is only visible for question slides. It lets you choose which result slide (if you have more than one) will report the score for the selected question slide(s).
If your course doesn't have any result slides yet, see this user guide to learn how to add them.
Choosing Navigation Controls and Gestures
Mark the boxes for the navigation buttons you want to show on the selected slide(s). By default, content slides have Prev and Next buttons, while question slides have Submit buttons.
Mark the next and previous swipe boxes if you want to enable gestures for moving between slides on touchscreen devices. You can choose any combination of navigation buttons and/or gestures for each slide in your course.
Tip: To submit a learner's quiz responses all at once and provide feedback only at the end of the quiz, change question slides to Prev/Next buttons rather than Submit buttons.
You can also decide how learners navigate submitted quiz questions by turning player navigation elements on or off. Learn more.
Showing or Hiding Player Features for Each Slide
By default, each slide will show the features you enabled in the course player, but you can customize the player features on a slide-by-slide basis. Just choose Custom for the selected slides from the Player features drop-down, then mark the boxes for the features you want to show.
If you change your mind, click Reset to revert to the player defaults. (This also resets the navigation buttons to Prev/Next for content slides and Submit for question slides.)
Setting Default Player Features for a Course
To change the default player features for your entire project, go to the Home tab on the ribbon, click Player, and make your selections.


shelf: home-craft

title: Best beer lineup breckenridge colorado

text:
After a long day of hitting the slopes in Breckenridge, there is nothing quite like a fresh cold beer to refresh you. With so many different craft breweries and great restaurants to check out, it can be hard to choose where to go. Whether you are a connoisseur of the finer beers or just looking for a fun night out with friends, there is a beverage and an atmosphere for everyone to enjoy. Check out these spots next time you’re in town.
Situated right off Main Street on the south side of Breckenridge is the Breckenridge Brewery. Offering everything from IPA’s and stouts, to lagers and seasonal brews, you can’t go wrong. A fun upbeat spot with two patios and a spectacular view of the Tenmile Range make a perfect destination for the whole family.
Canteen Tap House and Tavern
This delicious burger joint on the north side of Breckenridge off of Main Street has 14 Colorado brews on tap. Try the specialty or whatever is on the Summit County rotating handle that day! Paired with the homemade mac & cheese or house-smoked brisket and a beautiful patio, the Canteen will have you fully refueled after a day on the slopes.
This local favorite is incredibly popular due to the fun games offered at the brewery as well as the dog-friendly environment. Broken Compass also has some unique beers, such as a Coconut Porter or a Chili Pepper Pale Ale. Though they don’t serve food, head to the brewery on Monday night for their weekly potluck!
Head 8 miles north of Breckenridge to the town of Frisco for this next spot. Proust is known for their beer and sausage pairings and has over thirty different bottled brews to try out. This stop is also a fun place to go to check out some international vibes.
Rocky Mountain Underground
Smack dab in the middle of Breckenridge is Rocky Mountain Underground. Not only to they have a fantastic beer selection, there is also a gear shop and beer garden out back during the summer months. With eleven different craft beers on tap and live music often, “RMU” is a hot spot for an afternoon beverage.
Ollie’s Pub and Grub
Be sure to grab a basket of wings and a beer at Ollie’s Pub and Grub while in Breckenridge. If you’re hoping to catch your sports team on TV, Ollie’s is a great destination. When Breckenridge is too hectic during peak season, head to the other Ollie’s just a town away in Frisco!
No matter where you end up in Breckenridge a good beer line up is imperative to feeling like a local. Craft beers are a way of life for many people here so check around to see what people recommend. For a fun adventure while you’re in the area give us a call at 877 RAFTING so we can get your adventure booked today
*Featured image courtesy of Book Breck.


shelf: history-culture

title: Serious leisure

text:
also today i met the grandson of the first president of south korea and chatted with him at length. from now on when i need plants i am ONLY going to buy them from Hi Duk Lee. because he is smart, interesting, friendly, has zillions of succulents and has traveled to 90 countries, but loves the USA the best. you can read more about him HERE. if you live locally check him out. my nice neighbor susan who knows absolutely everything about everything told me about his wonderful inexpensive succulents. and i always do what susan tells me!
fabulous article HERE about mover and shaker Hi Duk Lee. i do love meeting interesting peeps when i'm out and about in LA!
an excerpt from the LA Times article:
He created a bit of Korea at his home in the hills above Los Feliz. His living room holds a crown from the Shilla dynasty. On his walls are Korean paintings. He has sliding Korean doors and a set of books detailing the history of the Lee Dynasty, which ruled Korea for five centuries and from which he is descended. There also are enormous wall-sized photographs of Lee and his family at various lakes and mountains in South Korea.
"I tell my children that my house is a Lee family immigrant museum," he says. In his front yard, Lee has built a pond in the shape of Korea. "This side is North Korea. This is South Korea," he says. Then pointing down to a small green bridge that straddles the pond and leads from the sidewalk to his doorstep, he says: "I built the bridge myself. It's the DMZ."


shelf: civic-law

title: Thank you for 12 AMAZING years!

text:
Thank you for 12 AMAZING years!
It would almost be an understatement to say, these last few years have been full of unprecedented challenges and obstacles, for literally, EVERYONE. Throughout it, loveSTRONG Ministries was blessed with the ability to offer love, support, prayer, and connection through a time that isolation, distance, and disconnection were becoming the norm. We are so grateful we were able to navigate some of the most uncertain times with you all, what an honor we will forever be humbled by.
As you can imagine, a small non-profit organization like loveSTRONG was not impervious to the impacts of the last few years. God continued to make a way for us, and we persevered through a season that seemed impossible at times, only by His will. When we would question whether we were supposed to continue on, He forged a path, and we followed. Seeing Him do His work through the vessel of this ministry was awe inspiring and nothing short of a miracle.
With that said, over the last several months it has become clear to our team that God’s season for this ministry has come to a close. We deliver this news with a myriad of emotions, and we expect you will receive it with such as well. Please know this decision was made after months of prayer, many discussions, and most importantly a desire to follow Gods plan. It is human to feel sadness when something ends, but we also feel peace, understanding, and SO MUCH gratitude. For 12 years, loveSTRONG did some amazing things in God’s name, and we are thankful for and proud of what this ministry accomplished during that time.
The loveSTRONG team has grown and learned so much by having the incredible opportunity to serve this ministry base, and we will hold you all in our hearts for years to come. We pray the feeling is mutual for you all, and that you continue to hold the connections, messages and inspirations you gained from this ministry in your hearts and minds. We pray the seeds continue to be watered, that roots continue to take shape, and that your relationship with the Lord flourishes.
Keep shining your lights and loving strongly.


shelf: science-engineering

title: Some lights are out on the car while others are still on checked fuses and bulbs already by robert g

text:
The headlights, and brake lights, windshield wipers are all working, but the dashboard lights, back running lights and back up lights are all not working. Checked fuses and bulbs but all look good. Originally got a new battery as the old one died and everything sprung back to life for a day or two. very confusing. Can you help?
My car has 122000 miles.
My car has an automatic transmission.
Hello. From what you describe, it would appear that your vehicle may possibly be experiencing wiring or connection issues. If behavior changed after the battery was installed then I would check the battery cables and electrical system grounds. Poor connection due to corroded or damaged cables may cause all sorts of electrical system malfunctions.
I would also check the vehicles wiring. It may be possible that the wiring to those lights may be damaged or worn, cutting off power to those lights. I would carefully inspect the wiring harness in the front of the vehicle, as well as any wiring that runs to the back. It is not uncommon for wiring to become worn as a result of rubbing against the chassis or a metal component, and cause electrical issues. This is more likely if the vehicle has been in some sort of accident.
As these sorts of issues can sometimes be difficult to diagnose, I would recommend having a professional technician, such as one from YourMechanic, come to your location to determine the cause of the non-functioning lights so that this can be repaired.
Our certified mechanics come to you ・Backed by 12-month, 12,000-mile guarantee・Fair and transparent pricing


shelf: software-docs

title: 39 bsc census repository building by ripplejet

text:
LEGACY SUPPORT: This Version is considered Legacy as it no longer receives support. It is recommended to use Kel9509 - Census Repository Facility as it is the updated version using the Mod DLLs. Because of the Mod DLLs this version remains available for users using versions of SC4 other than the Digital Windows version (1.1.641) but they will not be able to receive support if problems occur.
The Census Repository's query provides detailed information about the city's residential, commercial and industrial supply, demand and CAPs. Additional information shown includes vacant houses, unemployment, commuters, taxes and educational quotient, all important factors when analysing a city's growth. By hovering above any piece of information in the query, you will get more explanations than given in this readme.
The Census Repository Vault is meant for rural towns and other locations where you want to encourage agricultural growth. It is cheaper to plop and cheaper to run, and employs only 5 over working clerks.
The Census Repository Facility isn't available in every city. You need to have a situation where you must soon provide CAP relief in order to keep your city growing. It needs to be plopped across a busy road in a commercial area. It boosts commercial growth but you don't want to live too close to it. It is more expensive to plop and to run than the Vault, as it employs up to 85 clerks. However, you will get income from sims who love to drive under the glass corridors of this formidable formicarium.
Also do note that the bureaucrats do not take any responsibility for people getting run over while lining up at the entrance, or for cars crashing into the entrance, which foul mouths claim is appearing out of nowhere. And if your name is Harry Potter, go knock the door of some other phone booth.
Significant change to v3.5 is that now the previously included models (the twin towars and vault) are NOT included anymore. As part of the SC4D LEX Restoration efforts and formerly as part of the Project ZIP these models have been moved into the newly formed BSC MEGA Props MISC Vol03.dat, that can be found now in the SC4D LEX Legacy - BSC Common Dependencies package (see dependencies).
This version is an update to the original BSC RJ Census Repository for legacy support and not fully compatible with the SC4 More Demand Info DLL, version 1.3.0 or above, by Null45. The compatible version with the DLL is Kel9509-Null45-RJ - Census Repository Facility v4.0.
Please at least read the installation instructions in the README, since you may have to manually replace one file after you've finished the installation.
copy/extract the BSC parent folder into your plugins. If you extracted the ~Documents folder into your plugins, too, it's highly recommended to keep it, but move it out of the Plugins folder.
Please note that there are five (as of v3.5) versions of the Census Repository Facility. These all can be found in the _DocumentsBSC_ReadmesRippleJet_Census Repository___CHOOSE ONE --- SEE README!!!. Only one, RW_3x1_Census Repository Facility_ZP_ULTRA.SC4Lot is installed in your plugins folder.
Check your NAM folder (My DocsSimCity 4PluginsNetwork Addon Mod9 Traffic Simulator) and the table below to determine which one you should use. You need to manually replace the one in your plugins folder with the appropriate one. Note that you can have only one of them.
Name of the file | Compatible with Traffic Plugins |
RW_3x1_Census Repository Facility_Z_CLASSIC.SC4Lot |
- NetworkAddonMod_Traffic_Plugin_Z_Classic.dat | |
RW_3x1_Census Repository Facility_ZP_LOW.SC4Lot |
- NetworkAddonMod_Traffic_Plugin_ZP_Low.dat | |
RW_3x1_Census Repository Facility_ZP_MEDIUM.SC4Lot |
- NetworkAddonMod_Traffic_Plugin_ZP_Medium.dat | |
RW_3x1_Census Repository Facility_ZP_HIGH.SC4Lot |
- NetworkAddonMod_Traffic_Plugin_ZP_High.dat | |
RW_3x1_Census Repository Facility_ZP_ULTRA.SC4Lot |
- NetworkAddonMod_Traffic_Plugin_ZP_Ultra.dat |
The reason for these different files, is the fact that the Census Repository Facility also functions as a toll booth. The different numbers indicate the Road Network Capacity in those different Traffic Plugins.
A Cleanitol file, Cleanitol_RJ_Census_Repository_Facility_v3.6.txt is included in the zip file. It is highly recommended to run one of the 3rd party cleanitol tools and remove any previous versions from your plugins.
In the ~Documents folder in the main ZIP you can find the Cleanitol_RJ_Census_Repository_Facility_v3.6.txt and by using either the newer nos.17's SC4 Cleanitol or the older BSC Cleanitol tool you can search and remove old and outdated versions of these files.
Un-Installing: To un-install the files, simply bulldoze every lot from this download in your cities and delete the files from the plugins folder afterwards.
- SC4D LEX Legacy - BSC Common Dependencies Pack v9 (and above)
The below listed dependencies are all can be found in the hereby linked dependency pack compilation. - BSC Essentials v2024b
- BSC MEGA Props MISC Vol03
The original Census Repository Facility was made by RalphaelNinja.
Version 3 contains two new buildings, made by:
- Callagrafx (the twin-tower Census Repository Facility)
- Colyn (the Census Repository Vault)


shelf: health

text:
Free Medical Mission in Anambra State Benefits Over 1,000 Patients, Including 29 Children Who Underwent Open Heart Surgery
Awka, Anambra State – In a remarkable medical outreach, at least 29 children in Anambra State received free open heart surgeries as part of an extensive program that provided complimentary treatments for various health issues to over 1,000 patients. The initiative, conducted by 82 volunteer physicians from the United States, Sweden, and Canada, took place in Oraifite, within the Ekwusigo Local Government area.
The medical mission, organized by the VOOM Foundation in collaboration with the Sir Emeka Okwuosa Foundation (SEOF), included free cardiovascular assessments, healthcare services, and medicated eyewear for individuals facing eye problems. The event unfolded on a Tuesday, during which mobility aids such as walkers were also distributed to patients with movement difficulties, along with special gift packages for the community.
Mrs. Chidinma Okoye, the Executive Director of SEOF, reported that aside from the 29 children who received free open-heart surgeries, more than 15 adults benefited from reduced-cost procedures for similar heart surgeries. She emphasized that some adults who were unable to afford the subsidized rates also received free treatment.
The mission featured interventional cardiologists who successfully performed catheterizations on ten children. Furthermore, the partnership with Immaculate Heart Eye Clinic in Nkpor aimed to tackle a range of eye-related conditions.
Okoye highlighted that since the Dame Irene Okwuosa Memorial Hospital’s inauguration two years ago, a total of 120 open-heart surgeries have been successfully conducted. “In this September/October mission of the VOOM Foundation, we performed 29 successful open heart surgeries on children and over 15 adults had their procedures carried out at subsidized costs,” she explained.
“Those adults who were unable to meet even these subsidized costs were treated free of charge, thanks to the dedication of these international medical volunteers. During this Free Medicare program, interventional cardiologists collaborated with other medical professionals to perform catheterizations on 10 children. Additionally, the Foundation partnered with Immaculate Heart Eye Clinic, Nkpor, to provide manpower for addressing numerous eye defects,” Okoye added.
Shawn Pulliam, Executive Director of the VOOM Foundation USA, commended the commitment of the 82 volunteer doctors who played a vital role in the mission. Rachael Crandall, the Coordinator of VOOM Foundation Medical Missions, referred to the event as a significant milestone for the hospital and urged both government and private sectors to offer further support for such initiatives.


title: Police calls on somali community to help solve shooting

text:
The sister of one of the men murdered last night in South Minneapolis said her brother was a good man.
Rahma Warfa said he was a father to four kids, an employee for GE and a husband to a wife who’s hurting so badly, she won’t even talk to the family.
“Until she sees him, she won’t believe that he’s dead,” Warfa said.
She said they’re waiting for the medical examiner, so they can bury Mohamed Warfa as quickly as possible.
“Culturally, we usually bury the person right away,” she said.
At a Somali market this morning, friends and cousins were just waiting, too.
“I’m in shock, when I was told, I was shaking all night. I didn’t sleep last night,” said Ahmed Sharif, a cousin.
They say the community doesn’t understand and that Mohamed and his cousin, Osman Elmi, were good people.
“Angry and sad, but we don’t know who to get angry to. We just hope that the criminal will be caught and brought to justice,” said Mohammed Hussein, a friend.
Rahma isn’t there yet. She’s just trying to hold it together for now, to get her head around the fact her brother is gone.
“Up to now, we don’t know exactly what happened, or how he died. Who killed him. On top of the face that he’s gone, we still don’t know what happened. We’re trying to question,” she said.
Minneapolis: Police calls on Somali community to help solve shooting
by Mark Zdechlik, Minnesota Public Radio
Minneapolis — Police were looking for at least two suspects on Thursday after three Somali men were shot to death the previous night at a corner grocery in south Minneapolis.
Mayor R.T. Rybak and Police Chief Tim Dolan asked the Twin Cities Somali community to help them find those responsible for the shooting, who investigators believe are also Somali.
“We have a challenge right now that this entire community needs to come together around, which is to bring every possible piece of information forward,” Rybak said at a news conference.
The names of the three men who were killed at Seward Market have not yet been released by authorities, but a family member has said two of the victims were Abdifatah and Mahad Warfa, who were related.
“The victims were doing nothing but running a very, very good store,” Dolan said.
Investigators were still interviewing witnesses and had not yet released names or any other descriptions.
“These individuals who committed this act are very, very dangerous,” Dolan said, adding that police believe there is a danger to the Somali community.
Neighbors and members of the Somali community were shocked and saddened by the incident on a typically quiet stretch of Franklin Avenue. It was the city’s first triple homicide in nearly six years and the latest in a string of slayings among the city’s Somali population.
“It’s a terrible tragedy,” said Peter Fleck, a Seward neighborhood resident who runs an online forum.
Fleck was walking in an alley behind the market at the time of the shooting and heard at least one shot. He said he walked around to the front of the store, saw the bodies and called 911. He also saw one person running away, but he couldn’t see much.
“It was dark. There was no way to see any details,” Fleck said.
Rybak and Dolan, who were both at the scene Wednesday night, had scheduled a news conference Thursday to talk about the city’s low crime rate. The event instead focused on the shooting.
“We’ll talk about trends another day. Today the entire community needs to talk,” Rybak said.
Police responded to Seward Market on East Franklin and 25th avenues just before 8 p.m. Wednesday on report of a robbery, but Dolan said he could not yet confirm the motive of the shooting or say whether a robbery took place. Several other people were in the store at the time.
A woman at the scene, Shukri Farah, said she was buying some things at the market when she saw three men speaking Somali enter the store. According to local residents who translated, Farah said one of the workers suddenly grew shaky.
He told her he had suspicions about the men and went to talk to them. Farah said she left the store and only later learned about the shooting.
On Wednesday night, Abdirashid Abdi asked Rybak to make the case a priority.
“Nobody wants to hear someone who has a business and gets killed in their business,” Ali said. “So this is a very sad night for the Somali community and something we don’t even need right now.”
A candlelight vigil was planned for 7:45 p.m. Thursday at Seward Market.
The store is just one of several small East African businesses and independent merchants that have revived this stretch of Franklin Avenue. The Seward neighborhood is a diverse, middle-class area southeast of downtown known more for its food co-op than crime.
Many customers said Seward Market was clean and well-maintained, and the workers were friendly and always quick to help their patrons. Still, there have been signs of trouble at the Seward Market. The front door was repeatedly smashed and boarded up over the past few years.
On Wednesday night, just steps away from the news vans and the crowds, one man stood quietly holding a lit purple candle. John Wright lives just a few blocks away.
“I just wanted to, however small, express some gesture of support and prayer for peace and healing for the Somali community,” Wright said. “It just seems like one tragedy on top of another for them lately. They bring a lot of vibrant culture and diversity to our area, and they’re a real asset to our community, and it’s heartbreaking to see what they’re going through right now.”
(MPR’s Elizabeth Dunbar, Tim Nelson and Laura Yuen contributed to this report)


text:
Learn about our inaugural leadership breakfast, take a look at pics from recent graduations, and much more!
Meet Bobby, a Baltimore mother of four and grandmother of four, check out our 2024 Impact Report, and much more!
Meet Tyshawn, a resilient Dwyer Scholar from West Baltimore, read more about our time at the NIC Spring Conference, and much more!
Check out our expansion to Kansas, our recognition as the second-largest nonprofit in Greater Baltimore by the Baltimore Business Journal, and more!
Check out CEO Barb Clapp on the Skilled Nursing News podcast, read about our partnership with CareerSource Brevard Flagler Volusia, and more!
Check out our new headquarters, listen to CEO Barb Clapp on the Java with Jim podcast, and more!
In this month’s newsletter, meet JyAsia, one of our Dwyer Scholars, listen to CEO Barb Clapp and Dwyer Scholar Jazunic Hudspeth’s interview on KVUE, learn about our Moxie award win, and much more. Check out a sneak peek below and click the link to read the full newsletter. Read the full newsletter here.
In this month’s newsletter, discover more about our pre-apprenticeship program in partnership with Houston Community College, read CEO Barb Clapp’s feature in Skilled Nursing News, learn about the success of our online auction in collaboration with Red River Rising, Austin Arena Company’s community platform initiative, and much more. Check out a sneak peek below and […]
In this month’s newsletter, check out Board Member Tony Carvajal’s op-ed in the Tampa Bay Times, hear a testimonial from one of our Scholars, learn about our back-to-school extravaganza, and more. See a sneak peek below and click the link to read our full newsletter. Read the full newsletter here.
Long-term Care Industry Veteran Plans to Invest up to $40 Million Annually in ‘Real Solution’ to Workforce Crisis
By Kimberly Bonvissuto | McKnights Senior Living | February 2, 2022 See how the lengthy workforce shortage in the senior living and long-term care industry combined with COVID-19 influenced Jack Dwyer to create Dwyer Workforce Development. Read more from McKnights Senior Living >


title: 04 03 2021 np conexion a red planta la galera

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Enagás has signed an agreement with the companies Infraestructura Biometagás and Biometagás La Galera to connect the industrial production plant owned by Biometagás La Galera in the municipality of La Galera (Tarragona) to the pipelines network. It is the first private initiative of its kind in Spain, aimed at promoting the injection of biomethane into the gas transmission network.
Currently, in Spain, biomethane is only injected into the gas transmission network from the biomethanation plant at the Valdemingómez Technology Park, as a result of a public initiative.
Under the terms of the agreement, the Biometagás La Galera plant will produce biomethane from the management of biodegradable organic waste. Infraestructura Biometagás will own the gas pipeline that will connect the biomethane plant to the Enagás' Basic Gas Pipeline Network.
At its maximum production capacity, the plant will generate and inject an output of 50 GWh/year into the gas network, which is equivalent to the average annual natural gas consumption of 6,300 homes.
Biomethane will be produced from approximately 150 tonnes of organic waste from agricultural and livestock activities and the agri-food industry every day, which is highly efficient compared to other energy crops with a lower yield. Through a process called “upgrading”, biomethane is separated from other biogas components, which enriches the final calorific content. AGF Ingeniería de Procesos, a company specialised in renewable gases, will provide the technology required for the production of biogas and for the upgrading process.
Enagás has launched the Green Link initiative to facilitate this type of connection to the high-pressure pipeline network for the production of biomethane and other renewable gases. This project is an efficient and modular technological solution that contributes to decarbonisation, by promoting renewable gases such as biomethane, and encouraging the development of circular economy, thanks to the recovery of organic waste. It is also a driving force for employment and local development.
Along with this agreement, which sets the implementation of this biomethane injection point in 2021, there have been new requests for connection to the network. Thanks to the Green Link project, Enagás' pipeline network has the capacity and is technically prepared to take on an eventual exponential growth in connection requests.


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Film Production for Business Introduction ITL Keppel Logistics
Client : ITL Keppel Logistics Location : Ho Chi Minh City
Indo-Trans Keppel Logistics Vietnam Co., Ltd. is a joint venture between Vietnam and Singapore specializing in forwarding and logistics services. With a modern warehouse system and professional transportation of goods, ITL Keppel Logistics Vietnam can meet all the requirements of customers from all over the country. We have a warehouse system in Hiep Phuoc Industrial Park, Long Hau Industrial Park, Tan Binh Industrial Park, Song Than Industrial Park, VSIP 1 Industrial Park, VSIP 2 Industrial Park, Da Nang, Hanoi, Tien Son...
ITL Keppel Logistics Company Introduction Video
The corporate film ITL Keppel Logistics was filmed at 3 locations: VSIP 1 Industrial Park, Tan Binh Industrial Park, and Song Than Industrial Park. It took Thien An Media 2 days to move and film at 3 locations of ITL Keppel Logistics. The team with more than 10 employees had to focus their best to be able to meet the extremely strict requirements of customers. ITL Keppel Logistics' business introduction video uses voice-off and English subtitles translator to introduce services to customers and partners around the world.
The video was shown at the event of ITL Keppel Logistics' 10th Anniversary Party in Vietnam - an event that Thien An Media trusted by customers for all from ideation, design, and script editing. , organizing, staging. Wish your company more and more development and success in the future.
Film Production for Business Introduction
Thank you ITL Keppel Logistics for choosing to make corporate films at Thien An Media. If you are also in need of consulting solutions on corporate film, contact us immediately.


title: Apc to yiaga africa quit second guessing inec on edo guber election result

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In its jostle for headline attention, Yiaga Africa, one of the many civil society organizations accredited by the Independent National Electoral Commission (INEC), is overreaching its election observer mission to second-guess INEC on the result of last Saturday’s Edo state gubernatorial election. INEC is the sole statutory authority for the conduct and declaration of result of the election. Yiaga Africa is not, and must desist from constituting itself into, a parallel agency for the declaration of election result.
Alleging that results were manipulated without hard facts and figures but based on some statistical guess work is a clear disservice to the electoral process. Yiaga Africa’s report is a travesty, replete with methodological flaws, politicized observations, inconsistencies, inaccuracies, and called its credibility into question.
Election observer missions are not election management agencies and cannot usurp INEC’s statutory authority as the sole election management body in Nigeria. Doing so would constitute a clear breach of the Electoral Act and the Constitution of the Federal Republic of Nigeria.
While election observer missions, like Yiaga Africa, are at liberty to share their observations about the election process with INEC and the general public, however, declaring election result or second guessing result declared by INEC in performance of its statutory duties, falls beyond their observation mandate.
Declaring or second-guessing the Edo state gubernatorial result based on unsubstantiated, unverified, highly questionable statistical parameters created by Yiaga Africa for Yiaga Africa is designed to create unnecessary confusion and the appearance of a parallel election process.
We urge Yiaga Africa to refrain from enlisting itself in the season’s annals of infamy, alongside the likes of Governor Godwin Obaseki and his illegal and sinister midnight invasion of INEC’s offices, and Governor Ahmadu Fintiri’s illegal declaration of bogus election result.
The election’s outcome is an unequivocal rejection of the Obaseki administration’s bad governance and endorsement of President Bola Ahmed Tinubu’s visionary policies, which have transformed Nigeria’s economic landscape, strengthened security, and promoted good governance.
The APC reiterates its immense appreciation to President Bola Ahmed Tinubu administration for ensuring a level playing field, to INEC for its professionalism, and to law enforcement agencies for their diligence and service during the election.
By their votes, the good people of Edo State were loud and clear in their choice of Senator Monday Okpebholo as the next Governor to lead the state into a new era of peace, unity, people-centered development and prosperity for all.
Any disputes, contestations or questions about the election may now be submitted to the courts for adjudication in line with electoral and constitutional norms and recourse mechanisms.


title: Blessings

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After her wedding with the five Pandavas, Draupadi approached her mother-in-law, Kunti, with reverence. Kunti, filled with joy, pronounced several blessings on Draupadi.
I read through this passage of the Unabridged Mahabharata with a lot of interest because the blessings pronounced by elders to the younger members of their family give us insight into what the culture and that particular section of society held as important.
Let’s take a look at Kunti’s blessings to Draupadi with this view of understanding what a noble and royal mother-in-law would bless her daughter-in-law with.
Next, she blesses Draupadi with happiness resulting from material possessions, luck, and prosperity.
After that, Kunti blesses Draupadi with the ability to be devoted to her husbands and to wait on her noble husbands when they are engaged in grand sacrifices. Along with devotion to her husbands, Kunti also blesses her daughter-in-law with generosity, so she may not only entertain worthy guests who come to her palace but also give away to brahmanas the material things of the world that have been conquered by her husbands.
She blesses Draupadi with a long life and, as a queen, she is also blessed with the possession of gems that would make Draupadi happy. I like how Kunti balances the material with the spiritual, or artha with dharma.
Finally, Kunti blesses Draupadi with heroic children as well as male progeny who would take their ancestral line ahead.
Author’s Note: These blessings pronounced by Kunti to Draupadi give us a glimpse into what was considered important by those who were noble and royal, in those times. I love how Kunti balances artha, kama, and dharma in her blessings. This balance has always been the foundation of the Sanatana Dharma. Interestingly, Kunti doesn’t speak of moksha, perhaps, because it is not in her power to bless someone with moksha. Those blessings would come from higher spiritual forces such as Lord Krishna or Lord Shiva.


title: ARMOR VCI PACKAGING

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ARMOR VCI PACKAGING
Rust. What is it good for? Absolutely nothing.
ARMOR VCI Packaging should be a priority when shipping metal products, as humidity and contaminants can lead to corrosion, rust, and damage during transit. Embedded with volatile corrosion inhibitors and designed to protect metal parts, they’re available in useful materials including VCI paper and poly VCI bags. ARMOR VCI Packaging covers or seals off sensitive areas so you can ship metal parts without the need for grease. And they still protect your products from everyday factors like dirt, dust, and moisture.
Nobody’s a fan of rust. Using Volatile Corrosion Inhibitor products from The Packaging Company today will ensure seamless metal shipping processes and save you from headaches tomorrow.
ARMOR VCI Packaging Bags
Innovative packaging solutions help ensure your products make it to your customers without damage or contamination. ARMOR VCI Packaging bags create a barrier that reduces contamination, rust, and the potential for corrosion of your metal products.
VCI bags provide a thin, invisible barrier around your metal products, ensuring there’s no rust or corrosion during shipment. Oxygen, water, and other contaminants all present a risk to your product’s integrity without the use of VCI bags.
The Packaging Company offers various sizes of flat and gusseted VCI packaging bags to suit your unique needs. For oversized items, consider using VCI sheets as these will easily wrap around the shape of your products to provide a protective barrier.
Armor VCI Packing Supplies
The Packaging Company is a leading North American shipping supplies provider, offering innovative and sustainable packaging solutions to help you upgrade your shipping strategy. Explore our collection of ARMOR VCI packing supplies and order online.


title: Surprising symptoms of overlooked cancer every woman must know only 15 per cent survive if its caught late

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An alarming number of women are unaware of the tell-tale signs of a deadly female cancer that kills thousands each year, new research has shown.
One in five women in the UK have never heard of womb cancer, while over a third wrongly believe the disease can be detected via smear tests.
That’s according to a new survey by charity Peaches Womb Cancer Trust, who have warned that women are dying because they don’t know which symptoms to watch out for.
According to Cath Kennedy, a clinical specialist at the trust, spotting the warning signs early is vital, due to the dramatic discrepancy in survival times between those diagnosed at early and late stages.
For instance, around 92 per cent of those spotted at stage one or two will live for at least five years, compared to just 15 per cent of women diagnosed at stage three or four, when the disease has spread.
‘We want more women to hear about womb cancer, know the signs and when to seek medical advice,’ said Ms Kennedy.
‘Any symptoms should be investigated by your GP or healthcare professional – don’t rely on the result of your last test.’
An alert issued by the charity highlighted the symptoms to watch out for.
Womb cancer affects around 9,7000 women every year in the UK. Nicknamed a silent killer, when the disease is diagnosed at later stages, only 15 per cent of women will survive. Peaches Trust wants to raise better awareness for the disease, so women can catch it early
The main symptom of womb cancer, also known as endometrial and uterine cancer, is abnormal vaginal bleeding, especially for women who have been through the menopause.
For post-menopausal women, this covers any vaginal bleeding, including spotting or discharge that is pink, red, or brown in colour and more watery than usual.
For those who have not yet reached this stage, heavier periods, bleeding between cycles and/or after sex, and abnormal vaginal discharge may all be signs of womb cancer.
Other symptoms may include abdominal pain, a swollen tummy, bloating, a change in bowel or bladder habits and a new cough.
According to Peaches Trust, while many conditions, such as endometrioses, can cause these symptoms, it is important to get checked for cancer by doctors.
Ms Kennedy added that while very occasionally, abnormal cells picked up by a smear test can indicate the possibility of womb cancer, a normal cervical screening result does not rule out womb cancer.
Around 9,800 women are diagnosed with womb cancer in the UK each year, which is the equivalent of 27 people every single day.
Last year, former Eastenders actor Cheryl Fergison, who played Heather Trott in the soap, revealed she was diagnosed with the disease in 2015, but kept it a secret for nine years.
By watching out for these silent symptoms of womb cancer, more women will hopefully be able to get a diagnosis earlier, potentially saving lives
Her symptoms were back and vaginal bleeding, which she knew ‘wasn’t normal’.
She told Ok! Magazine: ‘There were some dark moments, especially at night, when I thought, ‘Am I going to die? Am I going to leave my husband without a wife, my son without a mum?’
‘But the time is right to talk about it all now. I’m hoping my story might empower other women.’
Common treatment options for the disease include surgery, with most women opting to get their womb removed to stop the cancer from spreading—known as a hysterectomy.
However, the extent of the operation will depend on how far the cancer has spread, with doctors sometimes unable to diagnose an exact stage until after the procedure.
During surgery, surgeons will examine the organs around the womb to see if there are any signs of spread.
Some women will end up having their womb, fallopian tubes and ovaries removed.
If the cancer has spread, some patients may need to have a combination of surgery, radiation and chemotherapy to remove as much of the cancer as possible.
Your browser does not support iframes.
An analysis has shown the years of life an average cancer patient in the UK is expected to lose, the amount of life lost in terms of all cancers has increased to 14.1 from 13.4 in the 1980s
Gynaecological cancers—including ovarian, cervical, womb, vaginal and vulval—kill 21 women every day on average, or 8,000 women a year.
These cancers start in a woman’s reproductive system and can affect women of any age, though they are more common in women over 50, especially those who have gone through the menopause.
Cervical cancer, found anywhere in the cervix—the opening between the vagina and the womb (uterus)—however is most common in women aged between 30 and 35.
On average, two women in the UK die every day from the disease, dubbed a silent killer because its symptoms can be easily overlooked for a less serious condition.
Currently women aged 25 to 49 in the UK are invited for a cervical screening check at their GP surgery every three years.


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CRE Firm to Move Regional Headquarters to The Atrium, Marking a Strategic Leap in Orange County’s Office Market
IRVINE, CA – August 26, 2024 – Stream Realty Partners, a national commercial real estate firm offering an integrated platform of services, has been awarded the leasing assignment for The Atrium, a premier office property located at 19100-19200 Von Karman in Irvine, California. Additionally, Stream will relocate its regional corporate headquarters to the office complex in the fourth quarter of this year.
The 334,828-square-foot Class A office project is comprised of two 10-story towers and boasts an array of amenities designed to enhance tenant experience, including a fitness center, conference room, dry cleaning service, Cassl Earth Coffee, Checkers Café, Bistango, 24 electric vehicle supercharging stations, and conveniences like a barber shop, car wash, and extensive basement storage.
The Atrium offers a prime location in Irvine’s Airport submarket, which has witnessed 4.2 million square feet of leasing activity over the past year. Notably, Class A properties in Irvine accounted for 2 million square feet of this activity, featuring some of the largest transactions in Orange County.
The Atrium’s proximity to UCI Health Irvine Medical Center—a cutting-edge medical campus slated to become the nation’s first all-electric, carbon-neutral medical center—adds significant value and convenience for tenants.
“Our decision to relocate Stream’s regional corporate headquarters to The Atrium reflects our confidence in the opportunities it presents within Orange County,” said Managing Director of Office Investor Services Mike Adams. “We are poised to leverage our innovative, tech-forward leasing approach, complemented by digital marketing strategies, to attract top-tier tenants and continue to elevate this landmark project.”
Andrew Kurzeka, Senior Vice President at The Kelemen Company, added, “We have made significant base building and common area improvements to The Atrium that innovate and improve the experience for our existing and prospective tenants. Partnering with Stream allows us to leverage their network to continue leasing momentum at the project.”
For more information, contact Stream Southern California at 949.203.3030.
About Stream Realty Partners
Stream Realty Partners is a national commercial real estate firm offering an integrated platform of leasing, investment and development services. This includes tenant and landlord representation, Legendary CX property management, capital markets, investment management and sales, construction, construction management, national program management, workplace strategies, strategic marketing, and dedicated research. The company is headquartered in Dallas with operations in core markets coast to coast. Since 1996, Stream has grown to more than 1,400 professionals and now completes annual transactions valued at more than $8.8 billion in office, industrial, retail, healthcare, land, and data center properties. For information, visit www.streamrealty.com and follow Stream on LinkedIn, Instagram, X and Facebook.


title: 2018 arobinson

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I am currently in the process of trying to transfer my internship experience into educational resources for myself and others. One of the great successes that I have experienced so far has been my ability to recreate GoogleFiber’s “Create Your World” project on my own. I have been working to create instruments using fruit and makey makey’s, as well as create scenes of stories using stop motion animation. I have been able to successfully model how this program is created from setup to breakdown. I am eager to recreate this experience in my own classroom. One of the challenges that I continue to face is creating a MEANINGFUL lesson plan that fits the ready made project. GoogleFiber has expressed interest in keeping the elements of project as they are. Creating a lesson plan to fit sounds easy, but really creating one that is useful and meaningful in real life for a 3rd grader has been a bit of an obstacle. I will continue to work with other Kenan Fellows to develop something that is easily replicated by those with and with out teaching experience, who wish to use this project on their own.
Wow!!! What an experience! I thoroughly enjoyed my time at KFP Institute! A week of meeting new friends and learning new things that are relevant to me and that REALLY work. It was nice to work alongside others who have a similar passion for truly making a difference in the lives of their students. I was able to meet others who really take their careers to heart and strive to give their students the very best that they have. These same people also thought it not robbery to share their knowledge and experiences to help teachers searching for their own specific needs.
My plan going forward is to take my brand that I created for myself and to live by each and every word. I created a brand that was meaningful to myself…CONSIDERATE, FUN, LOVING, FACILITATOR…I want to live these words and show others without speaking it.
Compared to other professional development I have attended, this week has been phenomenal! Our sessions were engaging and fun. I was able to choose sessions that were tailored to my personal needs, instead of meaningless lectures. I have so much information that I am eager to take back to my school and use in my classroom. I have learned of so many new tools that will make some things much easier for me and more exciting. This has truly been a great experience. I feel lucky to have had the opportunity.


title: Carnivorous for outside

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To see more information about Carnivorous plants and purchase options for The Venus Flytrap and Terrarium click on the pictures
This is where Carnivorous plants come from and how to feed them?
For this article I am mainly writing about three species of carnivorous plants native to the UK. They are Sundews, Butterworts and Bladderworts. I have also included a bit about the Cobra lily, Trumpet pitcher and probably the best known carnivorous plant of all. The Venus Flytrap.
Carnivorous plants come from a range of climates including tropical Asia, Australia, Europe, Mexico and Alaska. They use food collection mechanisms that include traps, pitchers, sticky pads or suction techniques to trap and extract food from other living organisms.
As long as Carnivorous plants have water, light, soil, temperature and insects, they will trap all the food they need to survive, so it isn't normally necessary to feed outdoor grown plants with fertiliser.
The following species of carnivorous plants can be grown outside all year round, although in extreme cold weather they will need protecting by mulching. If you are growing them in pots they can be moved into the garage or garden shed.
There aren't many plants in this section, but enough to add a lot of interest to your bog garden or pond edges. I prefer to plant them in pots pushed
into the bog garden, so that I can bring them inside in winter.
How to make a simple Bog garden for your Carnivorous plants explained here
how to build Bog garden
Bladderworts: There are 3 different species
Sundews: again there are 3 different species,
Sundews have modified leaves covered with red hair that secrete a sticky substance for catching their prey.
Butterworts: the 3 different species are,
The Venus Flytrap is probably the best known of all carnivorous plants, it is an insect eating plant native to the subtropical swampland of the United States East coast. It grasps its victims, mainly insects, with its leaves triggered by minute hairs that exist on their internal surfaces. The trapping arrangement is highly sensitive and can make out between non-food items and live prey. As an insect strokes two-trigger hairs in sequence within a gap of twenty seconds or strokes one hair twice in quick succession, the trap lobes shut instantaneously trapping it.
The trap doesn't close all of the way at first. It stays open for a few seconds to allow very small insects to escape because they wouldn't provide enough food.
You can't fool the plant if the object is not live food, the trap will reopen and 'spit' it out.
There is no escape! The more the trapped prey struggles the more aroused the lobe inside becomes forcing the lobe edges to come closer and hermetically seal the trap. Enzymes are secreted from the glands and the digestion process begins.
The Venus Flytrap can be an easy carnivorous plant to grow, if you get the basics right such as, wet roots, high humidity, full sunlight, and poor, acidic soil. A recommended soil mixture is one that contains sphagnum moss and sand. Do not add fertilizer or lime.
High humidity is important and the best way is to plant it in a terrarium with a small opening like an old aquarium or fish tank.
The best advice I can give is to follow the instructions you get when you buy your Venus Flytrap. Click on the picture for more information.
To see the purchase options for The Venus Flytrap and Terrarium click on the pics
Cobra lilies have variegated pitchers at the end of the leaves. The pitchers are mottled green in colour and survive for two to three years. Flowers appear in spring before new pitchers and are greenish yellow or brick red. Seedheads last for a while and are good for drying. Grow outdoors in a cool, shady, bog garden. You will need to protect from frost in winter outdoors, or if planted in pots move to a frost-free frame or greenhouse.
Sarracenia (North American or trumpet pitcher), especially Sarracenia purpurea.
A group of hardy to nearly hardy plants with pitcher-shaped leaves, sarracenias range in height from prostrate forms to those with pitchers 3ft tall. Pitcher colours vary from light yellow through green to purple. Flowers are formed from early spring to midsummer some are scented and are suitable for cutting and drying. Grow outdoors in a bog garden. You will need to protect from frost in winter outdoors, or if planted in pots move to a frost-free frame or greenhouse.


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Venue: Festival Theatre, Adelaide Festival Centre, King William Road, Adelaide
Season: One performance only
Duration: 1hrs 50mins, no interval
Paul Kelly is a household name with a long, successful career, a prolific output and a string of awards to his name, including eight ARIAs. He was inducted into the ARIA Hall of Fame in 1997. Choosing a set of his songs for a concert could be a daunting task. This collaboration with Paul Grabowsky, who wrote the sensational arrangements, has a theme running through it, with Kelly pointing out that this is the 400th anniversary of the publication of the King James Bible. That is not to say, though, that the Devil does not get a right of reply in amongst the chosen pieces.
The evening opened with the entire cast singing an ethereal 48 Angels and there was immediately no doubt that this was going to be an exceptional evening. Aside from Kelly and Grabowsky, that cast included Vika and Linda Bull, the six member Choir With No Name, and the nine member Australian Art Orchestra. That is a very impressive line-up and offers plenty of scope for a varied and exciting evening of music, centred on the wonderful lyrics and melodies written by Kelly.
Kelly shared the evening with the marvellous Bull sisters, who next sang together as a duo on a Latin-jazz version of Be Careful What You Pray For but, from there on, had a chance to show their individual abilities, with many of the songs being either solos for one of the three, the remainder being for all three together. Various concepts of spirituality were explored, as well as the other side of the coin.
There was not let up with only the applause and the occasional few words on introduction between each number. This jam packed show included such numbers as The Gift That Keeps on Giving, Coma, Glory Be to God, Gold Told Me To, and closing with God's Hotel, with Nick Cave's lyrics. There were so many fabulous songs but the very moving title song, Meet Me in the Middle of the Air, that draws on Psalm 23, a Psalm of David (The Lord is my shepherd), really brought the house down.
As the final notes of G God's Hotel faded the audience leapt to its feet, applauding wildly, cheering, whistling and yelling for more, as the entire ensemble took their bows and left the stage. With no sign of an end to this accolade, they all returned for the first of two encores, Gathering Storm. The second encore, Please Leave Your Light On For Me, following another departure and more applause, was performed by just Paul Kelly, Vika and Linda Bull, and with Paul Grabowsky accompanying them on piano. Yet more applause and the house lights finally went up after almost two hours of continuous music.
The contributions of the Australian Art Orchestra and the Choir With No Name cannot be overlooked. Grabowsky's demandingly rich arrangements are executed with precision and feeling by the musicians and the singers add even more power to Kelly's lyrics.
This was a sensational concert that obviously delighted every single person in the the audience in what appeared to be a completely sold out performance. A precedent has been set and it will not come as a great surprise if they reunite for other concerts based on different themes, as this is clearly a formula that works well and is worth revisiting.
Reviewed by Barry Lenny, Arts Editor, Glam Adelaide.


title: What is a Living Trust?

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What is a Living Trust?
A living trust simply means that the transfer of property and assets to the trust fund is done while you are still living. In other words, you are planning ahead for specified parts of your assets and estate to be distributed to beneficiaries that you have chosen. Until you pass away, the assets are managed under a set of rules that you have dictated by a trustee that you have chosen. All of the planning and managing is done ultimately for the benefit of the beneficiaries. Upon your death, they will receive the assets in a predetermined way. An experienced Living Trust Attorney in Nashville, TN can help you with this process. If you want legal assistance in this matter, call (615) 628-7775 to talk with our Tennessee Living Trust Attorney.
A living trust can offer many benefits to its creator including the ability to:
- Control who receives your assets after you die
- Help your beneficiaries avoid probate-related expenses
- Provide privacy
- Help avoid certain estate taxes if they are prepared and funded properly
The two types of trusts include:
Revocable living trust: With a revocable living trust, you transfer your assets into the ownership of the trust. You retain control of those assets as the trustee of your revocable living trust. You can change or revoke the trust at any time. The assets in your trust pass directly to your beneficiaries without going through probate upon your death.
Irrevocable living trust: An irrevocable trust allows you to permanently give away your assets during your lifetime. After you give away these assets, you have relinquished all control and interest in these assets.
Opinions vary on the best reasons and methods for using these two types of trust funds. Our attorneys can present the options to you and help you determine what is the most effective for your situation.
At The Music City Estate Law, we have the experience to help you properly value your estate and your assets. We are committed to distributing your assets according to your wishes in an efficient manner. We want your beneficiaries to receive the assets as quickly as possible. Let us partner with you to help you make these decisions in the way that is beneficial for you and your family. Give us a call at (615) 628-7775 to talk with our Nashville Living Trust Attorney. We have been practicing this area of law for many years. Whether you’re looking to get in touch with a Living Trust Attorney in Brentwood, Nolensville, Springhill, Arrington, College Grove, Thompson’s Station, or Fairview, the lawyers and attorneys at the Music City Estate Law will be ready to help you. You can schedule an appointment with our Living Trust Attorney by calling (615) 628-7775. Our Living Trust Attorney has handled numerous cases in this area of law.


title: jcmontfort.com

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At JC Mont-Fort, we are driven by a simple yet powerful mission: to combat climate change.
As a family-owned company, we have spent decades pioneering clean energy solutions, developing projects that not only produce power but also respect the environment and benefit local communities. From wind, solar to battery storage and data centers, we are shaping the future of energy with innovation and expertise.
JC Mont-Fort, a family-owned company
Founded in 2002 by Michel Jouven, a visionary electrical engineer, JC Mont-Fort has grown from a pioneering renewable energy venture into a global force for sustainable power generation.
Today, under the leadership of Andréa and Richard Jouven, we continue to expand our impact while staying true to our founding principles: technical excellence, environmental respect, and community engagement.
A legacy of expertise
From day one, our mission has been clear: to combat climate change and drive the transition to a sustainable future.
With decades of experience, we actively contribute to every stage of solar, wind, battery storage and data center projects worldwide—from conception to operation.
We develop large-scale solar projects that deliver clean, reliable energy, designed to integrate with local landscapes and communities.
We develop onshore wind farms that harness natural power with efficiency, minimal environmental impact, and long-term performance.
Our energy storage systems ensure a stable and flexible grid by storing excess power and releasing it when it’s needed most.
We design and power next-gen data centers with 100% renewable energy, built for performance, efficiency, and a sustainable digital future.
A global footprint
Present across four continents with over 2,000 MW of renewable energy capacity, JC Mont-Fort develops, builds and operates wind, solar and battery storage projects from Europe to North America, with growing operations in Africa.
Our latest news
Stay informed with the latest news from JC Mont-Fort. From new project launches to on-site progress and innovative solutions in solar, wind, storage, and data energy—we share how our work is moving forward around the world.


title: View

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The privacy and security can be controlled better by you with Deft response than other external conferencing solutions because learning and login information remain in Moodle.
The service provided by Deft does not store any private information about your users. Very little information is shared with us about your site other than anonymous traffic information.
After installing the block, the admin needs to go to the Deft response block settings page and click the button to activate the service. This will establish a link to Deftly as an external tool. This allows secure transfer of connection information between the servers. User information is not passed. For each block instance Moodle requests a token from Deftly which is given to users when they access the block. Each user's browser uses the token to subscribe to messages from the Deftly server using the WebSocket protocol. When an event is triggered in Moodle that updates block content, a message is sent from the block to Deftly server which forwards it to the subscribed user indicating the block change happened, and finally the browser retrieves the changes from the Moodle site.
With conferencing, peer to peer connections are made between participating users with WebRTC protocol. Signaling information is exchanged between them through your Moodle site. Deftly transmits only timing information. If a direct connection is not possible between peers, a connection is made between peers through Deftly servers using end to end encryption so it remains private.
Whenever information passes through the Moodle site, the users are authenticated and capabilities are checked so the process is as secure as your Moodle site is. The block supports the Moodle Data Privacy API so you have control of the information it stores on the Moodle server.


title: Styes

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A stye (known by eye doctors as a hordeolum) is an infection of an oil gland which forms a pimple-like bump on the base of the eyelid or within the eyelid itself. Sytes can be uncomfortable, causing swelling, pain, redness, discomfort, and sometimes excessive tearing. If the stye is large and it distorts the front surface of the eyes, it can cause blurred vision.
What causes a stye?
The oil glands on the eyelid sometimes become blocked with dirt, dead skin, or a buildup of oil. When this occurs, bacteria can grow inside. Blockage is also commonly from eye cosmetics that block the orifices within the lid. This blockage causes the gland to become infected and inflamed, resulting in a stye. A stye can form on the inside or the outside of the eyelid and can cause swelling around the eye, sometimes affecting the entire eyelid.
Treating a stye
Styes are treated with antibiotics, often in moderate and severe cases with a prescription for oral antibiotics to reduce the bacteria responsible for the infection. Treatment for a stye is recommended otherwise there is a likelihood of recurrence. Applying a hot compress to the eye for 10-15 minutes a few times throughout the day will bring some relief and speed up the healing process.
Similar to a pimple, the stye will likely rupture, drain and heal on its own. Occasionally a stye, especially one on the inside of the eyelid will not resolve itself and may require the assistance of an eye doctor for additional treatment. In such a case the stye is surgically opened and drained to reduce the swelling and cosmetic issues associated with the style.
You should never pop a stye! This can cause the bacteria to spread and worsen the infection. The infection can then spread around the top and bottom eyelids and even reach the brain. If a stye is getting worse, painful, or irritated, contact your eye doctor for treatment.
In cases where styes occur frequently, your eye doctor may decide to prescribe topical antibiotic ointment or a cleansing regimen to prevent recurrence.
Chalazia: Another type of bump on the eyelid
Similar to a stye, a chalazion is a blocked oil gland on the eyelid that becomes enlarged. The main difference between a chalazion and stye is that the chalazion is usually non-infectious. A chalazion in most occasions is an old hordeolum that did not resolve. Treatment involves lid hygiene, warm compresses, and lid massage. In most cases, a chalazion requires surgical removal.


title: Dow jones falls in love with growing coronavirus cases despite loosening of boeing regulations disney tumble

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The Dow Jones Industrial Average fell again in a volatile trading session on rising coronavirus fears early Thursday morning as the stock market recovery appeared to recover from Wednesday’s strong sell-off. Dow Jones Boeing and Disney shares fell in the morning trade.
First-class shares Apple (AAPL) and Microsoft (MSFT) were mixed heavily in today’s stock market. Dow Jones Shares Disney (DIS) and Boeing (BA) were among the worst performers in the Dow 30. Disney delayed the reopening of Disneyland, while Boeing was downgraded. IBD Classification Table Actions Netflix (NFLX) and Vertex Pharmaceutical Products (VRTX) sought to resume their recent buying points on Thursday, while recent EII day stocks StoneCo (STNE) was traded under its new entry.
DJIA Today: jobless claims, easing of banking regulations
The Nasdaq compound fell 0.1% early Thursday as it appears to be recovering from the stock market sell-off on Wednesday. The S&P 500 fell 0.3%, while Dow Jones industrialists lost 0.3 after briefly turning positive on heavy losses.
Early Thursday morning, the Labor Department reported worse-than-expected unemployment claims at 1.48 million against the Econoday consensus estimate of 1.38 million. Notably, the number of people who received benefits fell below 20 million for the first time in two months.
During the morning trade, regulators said they would ease the banking restrictions of the so-called Volcker Rule. Dow Jones Bank JPMorgan (JPM) recovered 2.5% in the first operations.
Among exchange-traded funds, Innovator IBD 50 (FFTY) was up 0.3%. The fastest growing stock ETF is approximately 9% off its 52-week high. Meanwhile, the Invesco QQQ Trust (QQQ) ETF linked to the Nasdaq 100 fell 0.2%, and the SPDR S&P 500 (SPY) ETF fell 0.3%.
Within the recovery of the coronavirus stock market, Nasdaq, technological and heavy, has risen 10.4% during the year until the close of Wednesday. Meanwhile, the S&P 500 and DJIA fell 5.6% and 10.8%, to date, through the close of June 24.
The coronavirus outbreak continues to spread throughout the US According to the Worldometer data tracker, the cumulative number of confirmed cases in the US exceeded 2.45 million on Thursday. On Wednesday, new daily cases exceeded 38,000, just below the record for a day set April 24 at 39,072. Although new daily cases increase in the short term, the increase in deaths continues to decrease.
The cumulative total of confirmed Covid-19 cases since the start of the outbreak worldwide topped 9.5 million on Wednesday, with more than 485,000 virus-related deaths.
IBD Live: a new tool for daily stock market analysis
Coronavirus Stock Market Rally
According to IBD’s The Big Picture, the rally in the coronavirus stock market remains on an uptrend after recovering from the lows of more than three months ago on March 23. The major stock indices confirmed the rebound as a new uptrend on April 2.
According to The Big Picture on Wednesday, “The Nasdaq compound broke a streak of eight consecutive wins, dropping 2.2%. It gave up at the 10,000 level but stayed above its 10-day moving average. The Nasdaq avoided a day of distribution because the volume reached below Tuesday. “
Actions to watch include the main actions of IBD’s long-term leaders. IBD’s list of long-term Leaders focuses on companies with stable earnings growth and price performance.
Stock market ETF strategy and how to invest in the current uptrend
Dow Jones News: Disney, Boeing
Among Dow Jones shares, Disney fell 2.1% after the company said it will not reopen Disneyland on July 17, after California regulators said they could not provide reopening guidelines until July 4. Additionally, thousands of employees signed a petition asking the company to delay the reopens. Entertainment giant Dow Jones has not set a new opening date.
Disney stocks fell below their 50-day key support level in the morning trade. Shares are nearly 30% off their 52-week high.
Aircraft maker Boeing fell more than 3% before slashing losses to around 2% after Berenberg cut the value of the reserves to sell them. Berenberg analyst Andrew Gollan also lowered his price target to 150, citing short-term risks related to the coronavirus and an uncertain recovery in global air traffic.
Boeing’s actions appeared to extend a losing streak to three sessions on Thursday morning. Shares are more than 55% off their 52-week high.
Featured actions to watch: Netflix, Vertex, StoneCo
On Wednesday, FANG share leader Netflix gave up its buy point of 459.07 on a flat basis after Monday’s breakout. Early Thursday, shares rose 1% to regain entry.
Netflix is a member of the IBD leaderboard. According to the leaderboard comment, “Netflix is playing with a new buy point on a narrow flat base in active trading. It rose to a full position on Monday.”
IBD Stock Checkup shows that Netflix stocks have a 98 out of a highest possible 99 IBD composite rating, making it one of the fastest growing stocks in the stock market. Composite rating, an easy way to identify the fastest growing stocks, is a combination of fundamental metrics and key techniques to help investors assess a stock’s strengths.
Vertex Pharmaceuticals, a member of the leaderboard, is trading below a 295.65 entry after Wednesday’s breakout attempt. Shares rose 0.5% on Thursday morning.
A potential disadvantage is the lagging relative resistance of the stock. The RS line should hit a new high on the day of the break to indicate that the stock is a potential leader.
Tuesday’s IBD action of the day, StoneCo, gave up its buy point of 40.27 in a cup with a handle amid Wednesday’s 7.5% drop, according to MarketSmith chart analysis. Shares rose 2.6% early Thursday morning as it seeks to regain its recent point of purchase.
Warren Buffett is a prominent sponsor. His sign Berkshire Hathaway (BRKB) owns 14.17 million shares, representing 8% of all StoneCo shares.
Dow Jones Leaders: Apple, Microsoft
Among Dow Jones’ top stocks, Apple gained 0.2% early Thursday after stocks fell from new highs on Wednesday with a 1.8% decline.
Stocks are well extended beyond the 319.79 one-handle buy point, which offered additional entry. The entry was an opportunity for investors to increase their positions. Shares, meanwhile, are above the 20% -25% profit-taking zone from the 288.35-cup-a-handle purchase point.
Software leader Microsoft fell 0.3% on Thursday morning. Stocks are back in the buy range above the 187.61 buy point of a cup with a handle. The 5% buy range goes up to 197.
Bullish, the RS stock line is at new highs after a strong rally in the last trading sessions. The RS line measures the performance of a share price against the general market.
The blue giant is a common idea of the IBD leaderboard and a long-term leader of IBD.
Be sure to follow Scott Lehtonen on Twitter at @IBD_SLehtonen for more information on growth stocks and the Dow Jones Industrial Average.
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The main growth stocks to buy and see
Long-term leaders of IBD
Dow Jones Crash Survival Guide
IBD Live: a new tool for daily stock market analysis
Looking for the next winners of the stock market? Start with these 3 steps
Seven leaders bounce bullish; 3 Dow shares active late


title: AWE: A Woman's Experience

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AWE: A Woman's Experience
AWE is a student-run journal with two managing Co-Editors in Chief and a team of student editors comprised of both undergraduate and graduate students, as well as a faculty advisor selected by the executive committee of the BYU Global Women’s Studies program. Winners of the Susa Young Gates Award for Best Student Essay in Women's Studies and the Minerva Teichert Prize for Creative Work will have their works reviewed for publication in the journal.
AWE, acronym for A Woman’s Experience, is an annual journal of BYU Women’s Studies and is co-published by the College of Humanities and College of Family, Home, and Social Sciences. Founded in 2011, the journal provides an opportunity for interdisciplinary investigation into all aspects of a woman’s experience in the academy and elsewhere.
AWE welcomes submissions from current and previous undergraduate and graduate students from BYU and other universities that are engaged with women’s lived experience: historical treatments of women’s inclusion and exclusion in political, social, and cultural institutions, theoretical considerations of how gender potentially complicates, elucidates, or changes these fields, and explorations of women’s experiences in the contemporary, global world. Each issue contains research and original creative writing or artwork. All submissions should be high quality and original work and will undergo a revision process for publication.
Call For Submissions
Submissions should be submitted via the form provided. AWE seeks student essays, research, stories, creative writing, poems, digital art, visual art, and performative art that consider women’s lives and gender as a category. Submissions should take up Women’s Studies from a unique angle, be clear and interesting to read, and contribute something new to the academic conversation about women. Final submission deadline for the 2025 journal is January 31, 2025. Please send questions to firstname.lastname@example.org.


title: Grateful

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So I’ve been trying to write this blog post for over a week now. It’s one of those posts that drives me nuts because I have the idea and I can see where it’s going but I just can’t get the words onto the screen in a way that doesn’t make me sound like a whiny, self-centred lunatic.
Life shouldn’t be easy. But sometimes things happen that make it seem like you are copping every bad thing that’s ever happened to everyone in the history of the world (slight exaggeration there but you get what I mean) and you start to wallow… deeply… because it’s easier than trying to fight it.
If life was easy it wouldn’t be life. It wouldn’t be interesting, it wouldn’t be challenging and sure as eggs it wouldn’t be fun.
Lately I’ve felt like the aforementioned ^^^ wallower in self-pity, procrastinating and quite simply over it and anything that was coming my way. I was tired after a month of being ill and then trying to catch up with everything that I’d signed up for (can’t say no….) and I was just not happy within myself.
I am the first to admit that I’m not the perkiest of people. If you know me or have met me you will know that I take things very seriously. I like control and I like things to be just so but even though I’m not perky (or any of the things that go with that) I am happy. I have my family, my cat, my health and my work. Things aren’t always peachy but I have it a damn sight better than lots of people out there and I am immensely grateful for that.
I am not depressed.
I go through stages of what I like to think of as distance. I remove myself from my life in an emotional sense because I either cannot deal with something or I am just tired of feeling things.
My quilting helps me with that distancing because there is nothing quite like setting up the machine and just working on a quilt, no distractions, no thoughts or feelings other than what I am putting into that quilt. All I do is stitch. I listen to the hum of the machine, and watch by the glow of the light as the stitches appear from under the needle, working their way across the fabric.
And this is why I do what I do.
The past few months have been difficult for me. I know there’s nothing wrong but I had serious trouble mustering much enthusiasm for anything I was doing except work related things. I think that’s why I ended up sick with bronchitis for a month… I was just exhausted.
But something strange happened the other day that turned months of misery around.
It was as I was rummaging around in my craft room (cleaning actually because it was a dump) and I found two things – a packet of beads that I’d forgotten I had and a small scrap of fabric.
The colour of the beads captured my eye and made me feel something I hadn’t felt in a while. Itchy fingers wanting to pick up my jewellery tools again but it was the fabric that really got me…
Now as I held this scrap of fabric in my hand it reached out and grabbed me, threw me back into myself and inspired me again. I basically got slapped upside the head by a scrap of fabric no bigger than my palm.
Now I’m not going to show you these beads or fabric because there’s no point. These two things were meant for my eyes only. I was meant to re-discover them at that time, just for me to receive the inspiration from. If I show you they lose that kick that they had because you won’t see the same thing I did and then that makes this story the ravings of a nutter.
But that’s not the point either.
When you feel your worst, look around you because it literally is the smallest piece that can change your life.


title: A homegrown guide to the history cultural legacy of unakoti tripura

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Hidden amidst the lush green forests of the Jampui Hills in the northeastern state of Tripura, India, lies a mesmerizing treasure. Unakoti, famously referred to as the 'Angkor Wat of the North-East', is a sculptural marvel that boasts ancient rock carvings that harmoniously blend history, travel, iconography, and folklore, making it a unique destination for explorers and history enthusiasts alike. Unakoti's history dates back to the 7th and 8th centuries and stands as an ancient testament to devotion and craftsmanship. This remote pilgrimage site was once a thriving center of worship. As the brimming brooks and rivulets flowed by the foothills and the heady scent of incense filled the air, scores of pilgrims assembled at this bustling Shaivite pilgrimage site.
Unakoti's name itself is steeped in legend. It translates to "one less than one crore" in Bengali, signifying the multitude of stone carvings that call this place home. It is also known as the 'Lost Hill of Faces'. The most captivating myth revolves around Lord Shiva's visit to Unakoti. Accompanied by 99,99,999 gods and goddesses, one fewer than a crore, Lord Shiva was on one of his pilgrimages to Kashi. He decided to rest at Unakoti and all the other gods and goddesses were expected to awaken from their slumber before dawn and continue their journey. However, at the break of dawn, Lord Shiva was the only one to awaken. In a fit of rage, the Great Destroyer put a curse on them, turning them into images etched in stone, which still dot the landscape today.
The heart of Unakoti is its intricate rock carvings and stone images. Among the remarkable figures, the central Shiva head, also known as ‘Unakotiswara Kal Bhairava, stands tall at 30 feet, crowned with a 10-foot-high head-dress. Flanking Shiva are two full-sized female figures — Durga, standing regally on a lion and another mysterious female figure. Enormous images of Nandi Bull are also found, partially buried in the ground, guarding the sanctity of the place. Faces of Ganesha, Ravana, Hanumana and other deities from Hindu mythology are also meticulously sculpted.
Another local legend tells of Kallu Kumhar, a devoted artisan of goddess Parvati. Eager to accompany Shiva and Parvati to Mount Kailash, Parvati tasked Kallu with creating one crore idols of Shiva overnight to appease the lord. Being immensely skilled, the artisan came close, but he fell short by one. While Unakoti became a prominent Hindu pilgrimage site during the reign of the Pala dynasty in Bengal (750–1161 CE), there are some archaeological accounts that suggest that it might have also been a Buddhist site for meditation.
Unakoti is not just a relic of the past; it's a living testament to India's rich cultural heritage. Every April, the Ashokastami Mela breathes life into this ancient pilgrimage site, attracting thousands of pilgrims and tourists alike. A smaller festival also takes place in January, adding to the site's vibrancy. For those eager to embark on a journey to Unakoti, it's located 178 kilometers northeast of Agartala, which is where the closest airport is. Kailashahar, the district headquarters, is just 8 kilometres away. The nearest railway station is Dharmanagar, which is a 30-40-minute car ride from the site. Traveling from Agartala has become more accessible, with trains connecting the capital town and Dharmanagar.
Unakoti's enduring beauty has suffered centuries of neglect, leading to degradation and the loss of many precious carvings. Thankfully, the Archaeological Survey of India (ASI) has adopted the site as a heritage site, taking steps to protect and preserve its rich history. The Indian government recently granted Rs 12 crore to the state to develop Unakoti into a prominent tourist destination. Unakoti's compelling history and unparalleled artistry have not gone unnoticed on the global stage. In December 2022, it was added to the tentative list of UNESCO World Heritage Sites, a recognition that could elevate its status as a cultural wonder of the world.
Unakoti, with its enigmatic stone sculptures, mythical legends, and timeless beauty is a gem for those seeking a spiritual journey through India's vibrant mythical past. As travellers wander through this sacred landscape, they can't help but be transported to a bygone era, when gods walked among men, curses turned souls into stone, and the fog of myths colluded seamlessly with lived realities.


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Thanks to everyone who made the trip to Jacksonville to join us for this amazing meeting!
Our organization continues to grow and expand due to the outstanding support and volunteer efforts of AAS members. Our committees have been busy at work throughout this meeting and it is their efforts that have made this year’s conference so successful!
To our current committee and council members who will be completing their terms of service at the close of this meeting, we thank you for your dedication and service to the organization. Your contributions are truly appreciated and we hope that you will continue to remain involved in the AAS in other capacities in the future.
The committee elections completed this fall brought in a new group of enthusiastic committee members. We are excited to have you joining us in your new roles.
Many of the positions on our Executive Council are filled by Presidential appointment. In order to improve the transparency of this process and ensure that we achieve the most diverse representation possible, we have opened these positions for self-nomination. Thanks to everyone who took the time and effort to self-nominate for a position. The Officers have reviewed all of the self-nominations and have assisted Dr. Dimick identify a great group of people to join the Executive Council. These appointments will be announced at the business meeting tonight, 5:30pm in Grand Ballroom 1-3. Please join us to hear the exciting news.
We will also be holding elections for the positions of President Elect, Secretary, and Treasurer. These positions are determined by your votes at the meeting this evening. Please plan on attending as together we continue advance the mission of the AAS.
We hope to see you all there!
Justin B. Dimick, MD MPH, President of the AAS
Rebecca S. Sippel, MD, Secretary of the AAS